Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

How Do We Cultivate Santosha (Contentment) in Our Life?

Of all the yamas and the niyamas I’ve explored in my life so far, this one made the most sense simply by looking at the word. Contentment. Yip. Know what that means. I didn’t need to go and hunt through all my books re...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


Wheel Yoga for Pain Relief for Working Women

Jun 15th, 2021
 

As an important and growing part of the workforce, women are working harder than before; with more work and stress and less “me” time. Women juggle many responsibilit...



Ayurveda Talks

The Concept of Agni in Ayurveda

Jan 29th, 2018
 

Agni is the invariable agent in the process of Paka (digestion, transformation). Ingested food is to be digested, absorbed and assimilated, which is unavoidable for the m...

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