Yoga Feature

Ananda Vrindavan Champu

Jani Jaatinen aka Mahayogi Gokul has been practicing bot and Ashtanga yoga every day for over 15 years. He has integrated those spiritual practices as a big part of his life. He undertook extensive yoga training from various masters, mainly with Janne Kontala. ...

Going with the flow

Founder of Noah Mazé Yoga in 2003 and YOGAMAZÉ in Los Angeles, California in 2012, Noah has been recognised as among the most advanced of yoga practitioners and an accomplished teacher of yoga teachers.  He is regarded as one of yoga’s greatest teachers no m...

Yoga Practice

Vipareetha Dandasana / Inverted Staff Pose

Aug 11th, 2015

Vipareetha (or Viparita) Dandasana is derived from the terms “Vipareetha” or inverted, “danda” or staff and “asana” or pose. This is a chest-opening pose t...

Raja Kapotasana / King Pigeon Pose

Aug 11th, 2015

Raja Kapotasana is derived from the terms Raja - king, Kapota - pigeon, and Asana - pose

This featured pose is a deep back...

Dwi Pada Sirsasana / Both Legs Behind The Head Pose

Aug 11th, 2015

To break down the Sanskrit name, Dwi means two, pada means leg and sirsa means head. Dwi Pada Sirsasana is similar.....

Yoga Therapy

Yoga Therapy for High Cholesterol

Aug 11th, 2015

Everyone’s body needs cholesterol, but too much can spell trouble for some. Cholesterol is both our friend and foe.

Cholesterol is fou...

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