Yoga Feature

Going with the flow

Founder of Noah Mazé Yoga in 2003 and YOGAMAZÉ in Los Angeles, California in 2012, Noah has been recognised as among the most advanced of yoga practitioners and an accomplished teacher of yoga teachers.  He is regarded as one of yoga’s greatest teachers no m...

Dharma, Karma and Moksha: The Timeless Truths By Vikram Zutshi

Pankaj Seth is a Naturopath, Ayurvedic consultant, Yoga teacher and filmmaker based in Toronto. His lifestyle and methodology is grounded in what he calls ‘a consciousness-first approach’. Pankaj Seth’s Naturopathic medical practice of 25 y...

Yoga Practice

Utthita Kukkutasana / Lifted Cockerel or Rooster Pose

Aug 11th, 2015
 

“Kukkuta” is the Sanskrit word for cockerel or rooster, and Kukkutasana mimics a rooster in a standing position. In Utthita Kukkutasana,.....


Paripurna Ustrasana / Full Camel Pose

Aug 11th, 2015
 

The term Paripurna Ustrasana comes from the following Sanskrit terms – “Paripurna” meaning complete or full, and “ustra” meaning camel. This pose and the beginn...


Dwi Pada Sirsasana / Both Legs Behind The Head Pose

Aug 11th, 2015
 

To break down the Sanskrit name, Dwi means two, pada means leg and sirsa means head. Dwi Pada Sirsasana is similar.....


Yoga Therapy

Yoga Therapy for Lumbago

Aug 11th, 2015
 

Lower back pain is generally called lumbago. Lumbago is also used to describe mild to severe...

Yoga Blogs

Roasted bell peppers with garlic, capers & fresh basil

Aug 11th, 2015
 

Bell peppers, with their stunning bright colors, (red, yellow, orange, green, brown or purple) are not only beautiful.....


Orange Salad with Orange Blossom Water & Cinnamon

Aug 11th, 2015
 

“When I was growing up, I used to climb the orange trees to pick my own oranges. I remember the sound of the tiny.....


Quinoa Salad with Fresh Asparagus

Aug 11th, 2015
 

Gluten free seed, quinoa is becoming an immensely popular food due to its tremendous nutritional content.....


Latest Blog

  • International Day of Yoga
  • Going with the flow
  • Roasted bell peppers with garlic, capers & fresh basil
  • Orange Salad with Orange Blossom Water & Cinnamon
  • Quinoa Salad with Fresh Asparagus
  • Yoga Therapy for Ear Disorder
  • Yoga Therapy for Thyroid Disorder
  • Yoga Therapy for Varicose Veins
  • Yoga Therapy for Iliopsoas Syndrome
  • Yoga Therapy for Lumbago
  • Utthita Kukkutasana / Lifted Cockerel or Rooster Pose
  • Paripurna Ustrasana / Full Camel Pose
  • Dwi Pada Sirsasana / Both Legs Behind The Head Pose
  • Dharma, Karma and Moksha: The Timeless Truths By Vikram Zutshi
  • Strength & Flexibility