Yoga Feature

Five Senses Therapy - Richard Girolami

Richard Girolami has been studying and working on the human body for more than 20 years, training in many forms of hands on therapy, movement, sport, meditation and bodywork. He is qualified in kinesiology and wellness hold a Masters degree in Traditional Chinese...

Going with the flow

Founder of Noah Mazé Yoga in 2003 and YOGAMAZÉ in Los Angeles, California in 2012, Noah has been recognised as among the most advanced of yoga practitioners and an accomplished teacher of yoga teachers.  He is regarded as one of yoga’s greatest teachers no m...

Yoga Practice

Padma Sirsasana/ Lotus Headstand Pose

Aug 11th, 2015

Padma Sirsasana is derived from the terms “Padma” or lotus, “sirsa” or head and “asana” or pose. Inversion poses are beneficial to the practitioner as it s...

Pincha Mayurasana/ Feathered-Peacock Pose

Aug 11th, 2015

Pincha Mayuransa is mainly a backward bending pose; it is similarly a tripod balancing pose having both hands and chin on the ground.


Dwi Pada Sirsasana / Both Legs Behind The Head Pose

Aug 11th, 2015

To break down the Sanskrit name, Dwi means two, pada means leg and sirsa ...

Yoga Therapy

Yoga Therapy for Lumbago

Aug 11th, 2015

Lower back pain is generally called lumbago. Lumbago is also used to describe mild to severe lower back pain.

Depending on the intensity...

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