Yoga Feature

  • asana-journal_Kathryn_Budig_54

Aim True


Kathryn Budig began her yoga teacher training with YogaWorks.  Having taught for eight years in Santa Monica, she currently teachers yoga online at Yoga Glo.  Kathryn teaches vinyasa flow influenced by Ashtanga, arm balances, inversions, […]

  • asana-journal_yogatherapy_forty_days

Forty Days of Yoga


Breaking Down the Barriers to a Home Yoga Practice
Asana’s regular contributor, Kara-Leah Grant (“KL”) has recently finished her book which will be available in early April. Asana (“A”) interviewed her on this project.
A: What inspired […]

Yoga Practice

  • swati_1a

Musings of a Budding Yoga Teacher


I have been teaching yoga for two years. My yoga journey began in 2010. For me it was a fortunate coincidence that I was surrounded by teachers and practitioners who understood and used […]

Yoga Therapy

  • asana-journal_yogatherapy_Inferiority_Complex_9

Yoga Therapy to Overcome Inferiority Complex


An inferiority complex is a lack of self-worth, a doubt and uncertainty, and feelings of not measuring up to standards.  It is often subconscious, and is thought to drive afflicted individuals to overcompensate, […]

  • asana-journal_yogatherapy_Epilepsy_9

Yoga Therapy for Epilepsy


Until some years ago the word seizure was considered to be some one take over by a super natural power. But today it considered as a medical condition in which too many brain cells get […]

Yoga Blogs

Yoga Community

  • asana-journal_community_4

Why We Teach Yoga


YAC Yoga Program for Women Recovering From Breast Cancer at Tuen Mun Hospital “I feel more comfortable after doing yoga. It helps to relieve the body aches from [chemo] treatments. That’s why I came today, even though my body is still quite sore from the recent chemo.” — Kam, YAC/TMH Yoga Program Participant


Namaste, St. Anne


St. Anne’s Filipino Catholic Group Shares Yoga With its Members

“We are enjoying yoga very much, but how can we pay to all the kindness done by your community especially the volunteer teachers […]


Asana Journal is an exclusive International Yoga Journal featuring content rich articles on various aspects of yoga. It includes Yoga Practice, Yoga Inspiration, Yoga Philosophy, Yoga Therapy, Yoga Research and Yoga Music. Shop for the latest issues!

Popular Products

Latest Posts