Yoga Feature

Power, Precision a& Mindfulness

Named “one of the teachers shaping the future of yoga” and considered a “teacher’s teacher”, Jason Crandell has been active in the international yoga community for more than a decade. He has taught on countless teacher training faculties, leads training...

Yoga, Music & Medicine

From a renowned yoga family, Dr Lakshmi Andiappan (“LA”) is an experienced yoga practitioner, talented musician with medical background.  She is one of very few female teachers who hav...

Yoga Practice

Pincha Mayurasana / Feathered-Peacock Pose

Aug 11th, 2015
 

Pincha Mayuransa is mainly a backward bending pose; it is similarly a tripod balancing pose having both hands and chin on the ground...


Parivrtta Gitanandasana/ Twisted Yogi Gitananda Pose

Aug 11th, 2015
 

This pose is dedicated to Yogamaharishi Dr. Swami Gitananda Giri, a modern yogi born in 1907 and is one of the most recognized modern yogis of our time. Yogi Gitananda is...


Dwi Pada Sirsasana / Both Legs Behind The Head Pose

Aug 11th, 2015
 

To break down the Sanskrit name, Dwi means two, pada means leg and sirsa ...


Yoga Therapy

Yoga Therapy for High Cholesterol

Aug 11th, 2015
 

Everyone’s body needs cholesterol, but too much can spell trouble for some. Cholesterol is both our friend and foe.

Cholesterol is fou...

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