Yoga Feature
How Do We Cultivate Santosha (Contentment) in Our Life?
Of all the yamas and the niyamas I’ve explored in my life so far, this one made the most sense simply by looking at the word. Contentment. Yip. Know what that means. I didn’t need to go and hunt through all my books re...
Yoga Practice
5 Best Ways to Overcome Alcohol Addiction
Dec 8th, 2022
Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...
Wheel Yoga for Pain Relief for Working Women
Jun 15th, 2021
As an important and growing part of the workforce, women are working harder than before; with more work and stress and less “me” time. Women juggle many responsibilit...
Ayurveda Talks
The Concept of Agni in Ayurveda
Jan 29th, 2018
Agni is the invariable agent in the process of Paka (digestion, transformation). Ingested food is to be digested, absorbed and assimilated, which is unavoidable for the m...