Yoga Feature

Interview with Vanessa Long

 The Practice Asana: How did you start yoga?  Vanessa: My first experience with yoga came when I was in early high school. In one of the dance intensives I was taking there was ...

The Teacher within Talia Sutra

Having over 234,000 followers on the social media, Talia Sutra is a modern yogi who inspires thousands of people through her yoga practice and teaching online and offline. Although she won in the USA Yoga New York Regional Competition and placed 5th...

Yoga Practice

Eka Padangusthasana / Perineum Pressure Pose

Apr 21st, 2016

This month’s featured pose is Eka Padangusthasana. The name of the pose is derived from the terms “Eka” or one, “pada” or foot, “angusta...

Vipareetha Dandasana / Inverted Staff Pose

Sep 30th, 2015

Vipareetha (or Viparita) Dandasana is derived from the terms “Vipareetha” or inverted, “danda” or staff and “asana” or pose. This is a chest-opening pose t...

Eka Pada Nindra Raja Kapotasana/ One-legged Standing King Pigeon Pose

Dec 31st, 2015

This month’s featured pose is quite wordy - Eka Pada Nindra Raja Kapotasana. The term is derived from the following terms: ■ “eka” or one ■...

Ayurveda Talks

Feed your mind for a Healthy Body

Aug 7th, 2015

How are you? Is one question that has a universal answer - “I am fine”.

This gave me a thought as to, ‘whether health is a state o...

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