Yoga Feature
Yoga - Way to Perfection
From Ukraine, Vitaly Shakirov (aka Cat Shanti in the social media) started his yoga practice not as a kid. With his passion and discipline, he is now a teacher of yoga. He shares his practice in the social media; and has produced various videos on YouTube. Asana ...
Yoga Practice
5 Best Ways to Overcome Alcohol Addiction
Dec 8th, 2022
Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...
Padma Sirsasana/ Lotus Headstand Pose
Nov 4th, 2015
Padma Sirsasana is derived from the terms “Padma” or lotus, “sirsa” or head and “asana” or pose. Inversion poses are beneficial to the practitioner as it s...
Viparita Karnapida Urdhva Padmasana / Inverted Ear-pressure Raised Lotus Post
Oct 7th, 2016
This month’s featured pose is Viparita Karnapida Urdhva Padmasana or Inverted Ear Pressure Raised Lotus Post. The name of the pose is d...
Ayurveda Talks
Ayurveda for skin care
Jun 8th, 2018
The healthy skin you have is frequently put to task by the sun, climate and several other factors like hor...