Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Yoga - Way to Perfection

From Ukraine, Vitaly Shakirov (aka Cat Shanti in the social media) started his yoga practice not as a kid. With his passion and discipline, he is now a teacher of yoga. He shares his practice in the social media; and has produced various videos on YouTube. Asana ...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


Padma Sirsasana/ Lotus Headstand Pose

Nov 4th, 2015
 

Padma Sirsasana is derived from the terms “Padma” or lotus, “sirsa” or head and “asana” or pose. Inversion poses are beneficial to the practitioner as it s...


Viparita Karnapida Urdhva Padmasana / Inverted Ear-pressure Raised Lotus Post

Oct 7th, 2016
 

This month’s featured pose is Viparita Karnapida Urdhva Padmasana or Inverted Ear Pressure Raised Lotus Post. The name of the pose is d...


Ayurveda Talks

Ayurveda for skin care

Jun 8th, 2018
 

The healthy skin you have is frequently put to task by the sun, climate and several other factors like hor...

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