Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Yoga to invoke your Inner Goddess

Yoga has been Zelmaré’s lifestyle for many years. After a successful modelling career, she was fascinated by the healing benefits of yoga and related therapies. She completed her over 500hrs of yoga certification training course and a...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


The Myths of Backbend (2) Fuel your Legs

Aug 28th, 2017
 

This month, we continue to explore backbend. Hopefully the exercises mentioned in the July issue help you power up your toes and ankles. If you have not noticed major dif...


Parivrtta Hanumanasana/ Revolved Monkey Pose

Jan 5th, 2019
 

By Louise Vas (Instagram @wyswys), with the guidance of Yogananth Andiappan Poses demonstrated by Esti Puji

This mo...


Ayurveda Talks

Ayurveda for skin care

Jun 8th, 2018
 

The healthy skin you have is frequently put to task by the sun, climate and several other factors like hor...

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