Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽，幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師，在我第一次懷孕的時候，把握機會以學生和老師的身份，以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽�...

Movement and Stillness: A dance Therapist's Kriya

When I first tried a meditation practice, I could not breathe. Discovering the book, The Serpent and the Wave: A Guide to Movement Meditation was very helpful. I am a dancer. Many people in my family teach...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Asana Journal

Dec 8th, 2022

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Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...

Asana Journal

Aug 13th, 2017

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T Shoulder Stand he most important benefit of yoga is physical and mental therapy. According to medical scientis...

Asana Journal

Nov 11th, 2017

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Deciding to become a Yoga teacher isn’t a decision to take lightly. Becoming a Yoga teacher is likely to be a lon...

A Snapshot on Research in Ayurveda

Asana Journal

Jun 30th, 2017

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Research is the backbone of development in any field. Ayurveda has close association with yoga unanimous with the relationship between body and the mind. A research artic...