Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

An Introduction to Chakras

Many of us approach Yoga from the pure physical opening. I know that I did. When I first started Yoga 13 years ago, I had a specific aim – to stretch my body and decrease the pain in my body. I am happy to ...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


How is Yoga Different from Exercise

Feb 14th, 2017
 

As I continue to share yoga, I often encounter situations where I need to emphasize how yoga is different from exercise. Sometimes I am even asked point blank and defiant...


Beyond a Physical Practice

Sep 3rd, 2017
 

The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy...


Ayurveda Talks

Ayurveda For Women

Dec 27th, 2018
 

Being a small part of the universal yin– the role of a woman is like that of Mother Nature. A woman is a...

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