Yoga Feature
The Power of Intention
In a recent conversation with Sharon Gannon, founder of the Jivamukti Method she said to me: "Yoga is whatever you want it to be. It can be a path to enlightenment or a practice to enhance one's ego – the outcome depends on the intention of the practitioner. If...
Yoga Practice
5 Best Ways to Overcome Alcohol Addiction


Dec 8th, 2022

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...
Vipareetha Dandasana / Inverted Staff Pose


Sep 30th, 2015

Vipareetha (or Viparita) Dandasana is derived from the terms “Vipareetha” or inverted, “danda” or staff and “asana” or pose. This is a chest-opening pose t...
Ayurveda Talks
Hibiscus tea the real treat


Oct 24th, 2017

The title of this article might suggest that we are going to discuss about hibiscus rosa sinensis, but we ...