Yoga For Jet Lag DVD

 

Yogananth Andiappan's Yoga for Jet Lag practice DVD features a 50 minutes sequence to relive tightness and fatigue for frequent travelers and busy executives. This includes special breathing techniques to improve sleep quality.

World renowned Yoga Guru Dr. Asana Andiappan, dedicated his life time of research on how simple yogic practices can effectively improve various health conditions known as the "Yoga Therapy Series".  Yoga for Jet Lag sequence is part of this Yoga Therapy series.