Manipuraha Chakra (The Navel Chakra)
Chakras are the full potential ability of a person. It is so believed that one can reach the…
Topic
Yoga Practice
योग अभ्यास · யோகா பயிற்சி
yoga abhyāsa · yōkā payiṟci
Lead story
The Myths of Backbend (5) Autopilot Your Shoulder Blades
This month we explore another safety belt in backbend – your shoulder blades. This is because backbend requires shoulder opening. Often we may put much effort…
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Viparita Karnapida Urdhva Padmasana / Inverted Ear-pressure Raised Lotus Post
This month’s featured pose is Viparita Karnapida Urdhva Padmasana or Inverted Ear Pressure Raised Lotus Post.
Yoga Marma for Dyslexia
Dyslexia is a learning disorder characterised by difficulty reading. Also called specific reading disability, dyslexia is a common…
Swadhisthana Chakra: the Sensual Chakra
Chakras are the full potential ability of a person. It is so believed that one can reach the…
Yoga for Beginners & The students we lose
“I tried yoga once, it just wasn’t for me.” As I take a short vacation from holy cities…
Savasana and the Open Hand: A Practice of Release
People sometimes say Savasana is the hardest yoga pose. At first, this sounds ridiculous. After bending, balancing, twisting,…
The Myths of Backbend (4) Switch On Your Soft Power
In the past issues, we have gone through various skills – power up the baby toes, fuel the…
Dwi Pada Sirsasana / Both Legs Behind The Head Pose
To break down the Sanskrit name, Dwi means two, pada means leg and sirsa means head. Dwi Pada…
Sun Salutation Surya Namaskaram Variation 5
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms Anjali Mudra in front of the chest…
Anahata Chakra (The Heart Chakra)
Chakras are the full potential ability of a person. It is so believed that one can reach the…
SUN SALUTATION – SURYA NAMASKARAM Variation 52
Surya (Sun) Namaskaram (Salutation) is the most commonly practiced yoga sequence by many Yoga traditions today. Although the…
Surya Namaskaram Variation 18
Step 1 Jalshvasana (Sea Horse Pose) Step: Stand tall on the left leg and hold the right knee…