Eka Padangusthasana / Perineum Pressure Pose
This month’s featured pose is Eka Padangusthasana. The name of the pose is derived from the terms “Eka”…
Topic
Yoga Practice
योग अभ्यास · யோகா பயிற்சி
yoga abhyāsa · yōkā payiṟci
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Mind Your Intellect
Intellect is the judgment faculty of the soul. People think that since they have their own intellect to use then there is no need to be…
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Viparita Karnapida Urdhva Padmasana / Inverted Ear-pressure Raised Lotus Post
This month’s featured pose is Viparita Karnapida Urdhva Padmasana or Inverted Ear Pressure Raised Lotus Post.
Utthita Dwipada Vrstasana / Lifted Open-angle Pose
This month’s featured pose is Utthita Dwipada Vrstasana or Lifted Open-Angle Pose. The name of the pose is…
Sun Salutation Surya Namaskaram Variation 5
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms in Anjali Mudra in front of the…
Are You Being Assisted Towards Injury?
Being an Ashtanga Vinyasa Yoga practitioner for nearly nine years and teaching for nearly seven years, five at…
Padma Sirsasana/ Lotus Headstand Pose
Padma Sirsasana is derived from the terms “Padma” or lotus, “sirsa” or head and “asana” or pose. Inversion…
Vibrational Yin to Support Back Health
Acupoints are points along the body’s energy pathways in Traditional Chinese Medicine acupuncturists stimulate to enhance the body’s…
How Hatha Yoga is different from Vinyasa Yoga!
Vinyasa and Hatha yoga can assist you to ease and increase your strength and flexibility. The sources of…
7 Yoga Poses That Help Your Digestion
No matter how healthy or fit you might be, there’s no escaping the occasional discomfort of indigestion. Whether…
Sun Salutation Surya Namaskaram Variation 10
Step 1 : Pranamasana (Salutation Pose) Step: Stand Tall with the palms in Anjali Mudra in front of…
Eka Pada Nindra Raja Kapotasana/ One-legged Standing King Pigeon Pose
This month’s featured pose is quite wordy – Eka Pada Nindra Raja Kapotasana. The term is derived from…
The Myths of Backbend (4) Switch On Your Soft Power
In the past issues, we have gone through various skills – power up the baby toes, fuel the…