Topic

Yoga Philosophy

योग दर्शन · யோகா தத்துவம்

yoga darśana · yōkā tattuvam

Meditation for Stress, Depression, Hypertension, Insomnia and Mood Swings

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Meditation for Stress, Depression, Hypertension, Insomnia and Mood Swings

Meditation has been practiced for thou sands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These…

Asana Journal · 9 min read
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Articles

What is Meditation?

Many people believe that meditation is simply an act of sitting cross legged and closing their eyes. In…

Asana Journal · 3 min read