Yoga for Stress Management
Yoga — a mind-body practice — is considered one of many types of complementary and integrative health approaches.…
Topic
Yoga Philosophy
योग दर्शन · யோகா தத்துவம்
yoga darśana · yōkā tattuvam
Lead story
The Physical Body in Meditation
The body during a deep meditation becomes exceptionally relaxed, but not limp in any way. The state of heightened awareness and expansion that takes place for…
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How Yoga Helps Reduce Stress
Modern life can be full of stress – relationships are complicated, work is constant, traffic is getting worse,…
The Seven Types of Happiness by Shai Tubali
Hello. My name is Shai and I am a sixth chakra type. We all have a sixth chakra…
How Yoga is Beneficial for Mental Health: Advantages of Yoga for Mental Health!
Yoga has numerous health benefits: from eliminating constipation to alleviating neurological disorders. We apparently knew that yoga can…
Easy Raja Yoga
Meditation has become a buzzword and is prescribed as a ‘multipurpose drug’ for enhancing personal wellbeing. The term…
The Essence of Bhagavad Gita Symbolism of Sanjaya: Impartial Intuitive Self-Analysis
SANJAYA literally means completely victorious, “one who has conquered himself”. He alone who is not self-centered has the…
Kundalini Yoga and Quantum Physics
By Amy Carpenter, LCSW, CYI The cosmos is within us. We are made of star-stuff. We are a…
The Way to World Peace – Rajayoga
Recently, when the united nations marked its 70 years, there was considerable discussion about world peace and security,…
10 Yoga Myths: Busting Age – Old Saga
Yoga has become prevalent throughout the world. Thousands of people join the yoga revolution each day. A recent…
THE Power of Science – the view of Raja Yoga
A scientist has to concentrate on his subject or object of research. This concentration enables them to reach…
Rajayoga – Living in the NOW
It is said that time is money. Unlike money, however, lost time cannot be recovered, and in this…
What is Meditation?
Many people believe that meditation is simply an act of sitting cross legged and closing their eyes. In…