Center Yourself
“Let’s find our center.” This phrase often opens a yoga class — but what does it truly mean…
Topic
Asana clinic
आसन · ஆசனம்
āsana · āsaṉam
Lead story
Baddha Konasana – Wall Support for Butterfly Pose (Series 2)
It is often challenging to maintain a straight spine while working to open the hips in baddha konasana. How does one open the hips and feel…
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Baddha Konasana – Cobblers Pose (Series 1)
Baddha konasana is an important sitting pose. “Baddha” mean to bound, caught or restrained and “kona” means angle.…
A Shortcut For A Quick Practice With Baddha Konasana (Series 4)
Many wish to get into a yoga pose quickly, efficiently and with ease. Sometimes, we may get frustrated,…
Getting deeper in to Baddha Konasana with the wall (SERIES 3)
Have you ever pressed your thighs down with your hands to encourage them further towards the floor? Perhaps…