Baddha Konasana – Cobblers Pose (Series 1)
Baddha konasana is an important sitting pose. “Baddha” mean to bound, caught or restrained and “kona” means angle.…
Topic
Asana clinic
आसन · ஆசனம்
āsana · āsaṉam
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Baddha Konasana – Wall Support for Butterfly Pose (Series 2)
It is often challenging to maintain a straight spine while working to open the hips in baddha konasana. How does one open the hips and feel…
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Getting deeper in to Baddha Konasana with the wall (SERIES 3)
Have you ever pressed your thighs down with your hands to encourage them further towards the floor? Perhaps…
A Shortcut For A Quick Practice With Baddha Konasana (Series 4)
Many wish to get into a yoga pose quickly, efficiently and with ease. Sometimes, we may get frustrated,…
Center Yourself
“Let’s find our center.” This phrase often opens a yoga class — but what does it truly mean…