Sciatica: A Yoga Therapy Case Study
A yoga therapist’s approach to sciatic pain — from differential diagnosis and red-flag screening to a full therapeutic…
Topic
Yoga Therapy
योग चिकित्सा · யோகா சிகிச்சை
yoga cikitsā · yōkā cikicchai
Lead story
Yoga therapy for Syndrome Lumbopelvic (Lower Back Pain)
Almost everyone may have experienced lower back pain. Painkillers or pain relieving cream ease the pain but only temporarily. It can only be cured when the…
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INSOMNIA – Yoga therapy & Research
As a matter of fact, hardly few people really do have “sweet dreams” after people wish them “good…
Yoga Therapy for Iliopsoas Syndrome
Iliopsoas syndrome, also called iliopsoas tendonitis, is an under-reported and under-diagnosed clinical problem. Ballet dancers often suffer from…
When no one comes to your first yoga class
When Jiva, the studio I trained at, offered me my own class, I created Mindful Monday. Fresh off…
Yoga therapy for Sciatica
Sciatica refers to the nerve that runs along the sacral part of the vertebrae. It is the single…
Meditation and its Physical, Energetic and Mental benefits
Meditation is one of the most natural and yet most pro foundly rewarding of all human activities. Practised…
Application guide of Yoga Psychology and Meditation for Stress – Depression – Anxiety disorder
Meditation, today is considered quite close concept to many people. Walking outside the framework of Buddhism, meditation is…
The Science of Nadi and Nadi Pariksha
Ayurveda and Traditional Chinese Medicine use pulse signals obtained from the radial artery as a means for diagnosis…
Tips For YTT While Pregant
I just completed my four-month-long YTT200. I was four months pregnant when I started, and over eight months…
Is Drinking more water Healthy?
Summer has arrived and it’s no surprise that May 2018 was one of the hottest in Hong Kong…
Yoga therapy for neck pain
Introduction We move our neck hundreds of time each day without even thinking about it. Most of the…
9 Yoga Poses to Build Real Strength
Yoga won't replace a barbell for building mass, but a well-chosen set of poses builds genuine strength through…