Sciatica: A Yoga Therapy Case Study
A yoga therapist’s approach to sciatic pain — from differential diagnosis and red-flag screening to a full therapeutic…
Topic
Yoga Therapy
योग चिकित्सा · யோகா சிகிச்சை
yoga cikitsā · yōkā cikicchai
Read yoga therapy articles, case studies and practitioner perspectives from Asana Journal. Explore how writers approach yoga and wellbeing.
Lead story
9 Yoga Poses to Build Real Strength
Yoga won't replace a barbell for building mass, but a well-chosen set of poses builds genuine strength through the core, back, shoulders and legs — plus the balance and control a weights-only routine skips.
Read the feature ![Yoga for Seniors: A Therapeutic Practice for Healthy Aging [The Ultimate Guide]](https://asanajournal.com/wp-content/uploads/2022/10/yoga-seniors-healing-800x533.jpg)
Yoga for Seniors: A Therapeutic Practice for Healthy Aging [The Ultimate Guide]
It’s never too late to start yoga. You can do it while young, up to the point when…
Yoga to Ease Depression & Anxiety — Everything You Need to Know
For elderly folks, yoga indeed possesses a wealth of advantages. Stretching and stances help seniors expand their mobility…
Application guide of Yoga Psychology and Meditation for Stress – Depression – Anxiety disorder
Meditation, today is considered quite close concept to many people. Walking outside the framework of Buddhism, meditation is…
How yoga is beneficial in the treatment of Post Traumatic Stress Disorder by Shelley M. White
Yoga is beneficial for post traumatic stress disorder, and for releasing repressed emotions from trauma from the body…
Meditation and its Physical, Energetic and Mental benefits
Meditation is one of the most natural and yet most pro foundly rewarding of all human activities. Practised…
Is Drinking more water Healthy?
Summer has arrived and it’s no surprise that May 2018 was one of the hottest in Hong Kong…
How Yoga Can Beat Insomnia and Improve Your Quality of Sleep?
Whether you are a night owl looking to be a morning person, a troubled sleeper, or merely someone…
How Yoga Can Help With ADHD
Known as Attention Deficit Hyperactive Disorder, it affects a large population of children, as well as adults in…
Aqua Yoga and Pregnancy
By Camella Nair (Swami Nibhrtananda), PRYT,C-IAYT, ATRI-C, Ayurvedic Health Educator Twenty four years ago I gave birth to…
When no one comes to your first yoga class
When Jiva, the studio I trained at, offered me my own class, I created Mindful Monday. Fresh off…
Science Says, “Doing Yoga Everyday Keeps Menstrual Disorders at Bay”
Menstrual disorders have become quite common these days. 1 out of 5 women complains of such disorders every…