Spring Kale Salad
“The queen of greens”, “the nutritional powerhouse”,and “the new beef”, are all the names that have been given…
Topic
Yogic Diet
आहार · உணவு
āhāra · uṇavu
Lead story
Chia seeds and coconut pudding with passion fruits and fresh raspberries
There are many good reasons why we should add the tiny “superfood” chia seeds to pretty much everything. ■ Excellent source of fiber, improving digestion ■ Packed with Omega-3 fatty acids, promoting the health…
Read the feature 
Vegan apple carrot cake with walnuts & raisins
Vegan baking recipes substitute eggs and butter with other ingredients that are usually very nutritious and tasty. Finding…
Healthy Breakfast : Soy yogurt, Banana, Buckwheat seeds, Fresh Blueberries & Goji berries with maple syrup, coconut oil and turmeric
Healthy Breakfast : Soy yogurt, Banana, Buckwheat seeds, Fresh Blueberries & Goji berries with maple syrup, coconut oil…
Fresh Mint & Tomato Tabbouleh
Mint is a popular herb that has much more benefits than being refreshing. Mint soothes the stomach and…
Roasted bell peppers with garlic, capers & fresh basil
Bell peppers, with their stunning bright colors, (red, yellow, orange, green, brown or purple) are not only beautiful…
Fresh Celery Juice
The salty and delicious vegetable comes from the same family as parsley and fennel. Celery is one of…
Superfood Fall Pumpkin Soup with Toasted Black Sesame & Cumin Seeds
Pumpkins are the most nutritious fall fruits. Pumpkins are defined are fruits and not vegetables, because they contain…
Chickpeas Salad
A staple of Middle Eastern, North African and Indian cuisines, the Chick Pea is also known as Garbanzo…
Butternut Squash Bouillon with Black Sesame Seeds & Fresh Cilantro
The plain light beige beautiful vegetable hides a bright yellow-orange hue inside is packed with beta-carotene, an antioxidant…
Roasted Tomato with Ginger, Lime & Tofu Sorghum Salad
The pearly, juicy, sweet & chewy gluten free wholegrain- Sorghum is widely used throughout Africa and in the…
Coconut milk & mixed fruits dessert
One glass packed with super seeds and super fruits (Kiwis, Apples & Raspberries) Chia seeds are tiny and…
Healthy Eating: Indulge In Mindful Eating With Yoga
Summary: Want to indulge in healthy eating? Explore the blog and find out how yoga helps you eat…