5 Tips & Tricks for Seniors on a Diet and Trying to Lose Weight After 60

Oct 10th, 2022

At any age, sustaining a healthy weight is indeed a commendable endeavor. Although as you approach adulthood, it may become increasingly complicated. Essentially, a healthy lifestyle can enable you to appear younger, reduce the risk of heart problems, and control your overall weight. Also, regular exercise itself is helpful for the body, mood, and mind.

Most elderly folks must tweak their weight-loss plans to lose more weight safely. Nonetheless, it doesn’t imply that you can’t get to your optimum weight. By understanding how the body has changed as you grow older and developing a safe, efficient weight-loss program, anyone can maintain a healthy weight as they age.

How Is Healthy Weight Loss Possible for the Elderly?

Seeking to find their ideal body weight is the preliminary step of the process among many elderly folks. Moreover, seeing as body composition fluctuates with aging, one might discover that when you grow older, other medical conditions take a higher priority. Working in conjunction with your medical team is necessary if you believe you really ought to reduce weight for any reason, and this is merely one of them.

Additionally, why not simply make adjustments to your lifestyle that can help you get into shape without ever even struggling, rather than attempting to go into rigorous measures? Below, we’ve compiled some tips for discovering how to lose weight safely while maintaining your health.

5 Things Your Seniors Need to Know to Effectively Lose Weight

Even while your metabolism may slow down as you get older and may not burn as many calories, you can still lose weight. Following are some general recommendations you can use to reduce weight efficiently and healthily:

1. Maintain a Smart and Healthy Diet

Several other variables, including age, metabolism, and degree of activity, will affect how many calories one must consume each day. Seniors can figure out the number of calories they should eliminate to shed pounds once they’ve established how many calories they require, with the guidance of their physician.

Also, the elderly can receive a lot of vitamins and antioxidants without expending empty calories if they eat a lot of fruits and vegetables. Furthermore, because fruits and vegetables frequently have a lot of fiber, eating them can help you feel fuller sooner than eating heavily processed food would. To aid in digestion and avoid constipation in senior folks, fiber is particularly crucial.

2. Have a Regular Fitness Routine

One of the most crucial things you can undertake to enhance your fitness as you age is to engage in regular physical activity. All of this makes it possible to prevent or forestall the majority of health problems that appear to arise with aging. Likewise, it helps older adults benefit from health advantages like strength training, which enables them to retain their muscle mass to burn more calories.

Remember that even a little exercise is far better than none at all. Your elderly loved ones’ health will also vastly improve with a little more physical exercise especially our elderly folks living in nursing homes.

3. Engage In a Yoga Practice

Yoga, essentially, is an adaptive and holistic kind of aerobic exercise. It has a number of attributes that are suitable for people of every age and target significant elements of physical and mental health. It is actually an effective option if you’re seeking a type of activity that can be appropriate for your older family members.

It is a sort of meditation that will significantly help seniors lose weight in addition to providing a variety of other benefits, such as increasing their range of motion and boosting their spirits and minds while stretching.

4. Strive to Stay Hydrated

It is indeed possible that as you age, your thirst is not quite as intense as it once was. You still need hydration, though, so don’t think otherwise. Also, dehydration is another side effect of several drugs. That’s why it’s important to check how much fluid you’re consuming. And to help you avoid overeating, drink a glass of water before meals.

5. Cut Back on Your Stress

The body may take your stressed-out mood as a signal that you have to preserve energy if you are constantly under stress. And since our systems believe we may require this energy, the response brought on by stress hormones might stimulate the synthesis of glucose. The outcomes may affect the metabolism and result in food cravings. Considering stress can cause other health issues, it is crucial to reduce your stress levels in addition to weight loss considerations.


Keep in mind that making lifestyle adjustments is not necessarily all or nothing. Likewise, pay attention to the gains you experience along with the pounds you are dropping, especially since you need to take your age into account. Numerous other lifestyle changes, like beginning an exercise regime, might enhance your overall well-being. Indeed, it might be really challenging to shed pounds at 60. If you find yourself sleeping better, having more feelings of relaxation, and feeling more self-assured despite the gradual weight loss, your efforts are working.

Asana Journal

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