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Ocean Themed Kids Yoga Class

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Ocean Themed Kids Yoga Class

Through this topic, kids will gain an understanding of the extensive qualities of water; Soft, flexible and powerful. Additionally we focus on how some asanas and breathing techniques allow us to feel these qualities…

Dyana Nagrani · 5 min read
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Book Review – yoga song

“Yoga song is the sound track to your journey of transformation.” This beautifully written book, expressing yoga in…

Asana Journal · 2 min read
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Raja Yoga Step by Step

Meditation has become a buzzword these days and is prescribed as a ‘multi-purpose drug’ for enhancing personal wellbeing.…

Asana Journal · 3 min read