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IRIS 2018 – weekend wellness getaway

Your Escape, Hong Kong’s largest health and wellness festival presented by ManulifeMOVE, will take place for its seventh edition running on 22-23 September 2018 at Central Harbourfr...

Asana Journal

Aug 21st, 2018

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Yoga Teacher Training and Heritage Tour – India with Master Yoganant

The Hatha Yoga Teacher Training and Indian Heritage tour was organized by the International Yoga Academy of Hong Kong and was led by Master Yogananth Andiappan.

Asana Journal

Feb 10th, 2018

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Breaking point

“Waiting for an invitation to arrive, goin’ to a party where no one’s still alive.” Dead Man’s Party, Oingo Boingo

Asana Journal

Feb 9th, 2018

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Shreyas yoga retreat: my journey back on to the yogic path

Hamsa Soham, Soham Ham Saha, these simple yet extremely powerful words mean “I Am That, That I Am”. Even if this mantra was the only...

Asana Journal

Nov 10th, 2017

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The Basics to Yoga: What to Wear on your First Day

There’s an art form or practice in the east that’s rapidly opening its doors and making its way into the west. A lot of people are intrigued and happily want to participate in this art form that i...

Asana Journal

Oct 12th, 2017

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Resting More Efficiently – Yoga Nidra

Busy streets, rattling cars, rush hour traffic, high sky scrapers, heavy office work, crowded underground trains, people running into each oth...

Asana Journal

Oct 4th, 2017

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The deeper meaning of asana Part I

Asana (pronounced aasana) is usually translated as a posture. It is a seat or a sitting position as aasa in sanskrit means to sit. However if ...

Asana Journal

Sep 4th, 2017

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Yoga and Yogurt: What Mindful People Need to Know about the Vagus Nerv

There is a great deal of current scientific interest in the relationship between gut bacteria and the brain. Studies suggest that communication exits between the two and that this bacteria-brain commu...

Asana Journal

Jul 3rd, 2017

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Truth Force on Your Mat

When doing yoga, we tune up mind, body, and spirit. This self-care prepares us so that when the time comes for us to serve we are able. It’s on the 220 square inches of our mat where much of the pre...

Asana Journal

Jul 3rd, 2017

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NADI SHODHANAM

There is mention of the churning of the celestial ocean by the devs and asurs in the vedic texts. The ocean was churned to obtain the Divine nectar or amrit and required the combined force of devs and...

Asana Journal

Jun 29th, 2017

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Articles

Other

IRIS 2018 – weekend wellness getaway

Other

Yoga Teacher Training and Heritage Tour – India with Master Yoganant

Other

Shreyas yoga retreat: my journey back on to the yogic path

Other

The Basics to Yoga: What to Wear on your First Day

Other

Resting More Efficiently – Yoga Nidra

Other

The deeper meaning of asana Part I

Other

Yoga and Yogurt: What Mindful People Need to Know about the Vagus Nerv

Other

Truth Force on Your Mat

Other

NADI SHODHANAM

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