Clean Energy For a New World
The fallout of industrialisation, urbanisation and consumerism has been continual exploitation of nature and its resources, resulting in…
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Virginia Commonwealth University to explore yoga’s effect on pregnancy depression
Virginia Commonwealth University (VCU) School of Nursing will reportedly explore effect of yoga on depression during pregnancy. The…
My Encounter with a Yogi, Mystic, Visionary – Sadhguru
In my journey into yoga which began six years ago, I have been fortunate to have the guidance…
Florida Cancer Center launching “Mindfulness Yoga for Cancer” program
Cancer Center of Martin Health System (MHS) headquartered in Stuart (Florida) is offering a six-week “Mindfulness Yoga for…
SLOW IS THE NEW BOSS – Teaching your brain to listen
Teaching restorative yoga can be tricky as often practitioners are dealing with injuries and fragile conditions. They trust…
The Basics to Yoga: What to Wear on your First Day
There’s an art form or practice in the east that’s rapidly opening its doors and making its way…
Ocean Themed Kids Yoga Class
Through this topic, kids will gain an understanding of the extensive qualities of water; Soft, flexible and powerful.…
The deeper meaning of asana Part I
Asana (pronounced aasana) is usually translated as a posture. It is a seat or a sitting position as…
Truth Force on Your Mat
When doing yoga, we tune up mind, body, and spirit. This self-care prepares us so that when the…
Hong Kong First Naam Yoga Weekend Retreat Led By Anastasia Williams
Hong Kong, 1 August 2016 – From 3 to 19 October, in a first for the city, The…
Anti-ageing – Breathe It Right
If you trace a person from being an infant to a full grown adult, you will notice, in…
Down Dogs and Buffalo Wings
Very few, if any, men or women finish doing down dog pose at the yoga studio, roll up…