Yoga Feature
Practising Yoga for Happiness
What is happiness? Is it something acquired from sources outside of the self, is it something found within every human being, or is it something carefully developed within us? Studies on happiness over the years have questioned where this feeling comes from: Does...
Yoga Practice
5 Best Ways to Overcome Alcohol Addiction
Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...
Eka Pada Parsva Sarvangasana / Sideways Balancing Shoulderstand (One leg Variation)
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Olivia Torres Pesce
Considered the Queen...
Urdhva Prasarita Eka Padasana / Standing Split
This month’s featured pose is Urdhva Prasarita Eka Padasana, otherwise known as Standing Split. The name of the pose is derived from the terms “urdhva” or up/upward...
Ayurveda Talks
Ayurvedic Diet Principles for Diabetes
Plants combine water, carbon dioxide from the air, and nutrients from the soil to synthesize all the compounds necessary for animal life. We live on vegetables whether we...
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