Asana clinic · आसन · ஆசனம்
It is often challenging to maintain a straight spine while working to open the hips in baddha konasana. How does one open the hips and feel…
Words by Asana Journal · 2 min read
Read the feature
Sciatica refers to the nerve that runs along the sacral part of the vertebrae. It is the single largest nerve in the human body. It runs…
Continue readingLatest
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms in Anjali Mudra in front of the…
As a yoga teacher its always rewarding seeing your student progress and master poses, they once struggled with.…
Yoga and its practitioners are often undervalued and dismissed. And a title doesn’t mean a guru or yogi…
Editorial spotlight
Human mind is one of the best creations in Nature. No one can understand the fabric and functions of the mind. If we study it in…
Enter the storyAyurveda Talks
Bell’s palsy is the most common cranial neuropathy and may originate from various kinds of damage to the…
Eyes are the first wonderful organs that help you see and appreciate the beauty of this creation. Health…
“Old may not be gold…but definitely has a very good hold on present day interventions”, especially in the…
Yoga Practice
Do I really Need a Home Yoga Practice ? I get asked this question all the time…
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms in anjali mudra in front of the…
Have you ever felt like your mind is a million miles away when trying to focus on your…
