Yoga Feature · योग विशेष · யோகா சிறப்பு
Can you tell us how and why you started yoga? In 1977 a friend suggested that we go to yoga to help balance our lives that consisted of…
Words by Asana Journal · 5 min read
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Nearly all participants noted they had dysfunctional toileting behaviors with voiding, showing a correlation between their toileting behaviors and lower urinary tract symptoms – the strongest correlation being premature voiding.
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This month’s featured pose is Bhujamadya Sirsasana or Elbow-supported Headstand. The name of the pose is derived from…
Named “one of the teachers shaping the future of yoga” and considered a “teacher’s teacher”, Jason Crandell has…
“War is hell.” William Tecumseh Sherman Wars are armed conflicts. We have been marching off to them for…
Editorial spotlight
This month’s featured pose is Urdhva Prasarita Eka Padasana, otherwise known as Standing Split. The name of the pose is derived from the terms “urdhva” or…
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Dysmenorrhea is one of the most frequent gynecologic disorders, affecting more than half of menstruating women. Most adolescents…
Longevity of life is not complete without good health, hence health and longevity go hand in hand. The…
Recent research has dramatically changed our perspective on the role of our diet in the prevention and cause…
Yoga Practice
Vinyasa and Hatha yoga can assist you to ease and increase your strength and flexibility. The sources of…
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Edith Chan In this month’s featured…
To establish the beneficial effects of yoga practised in the midst of nature, let’s consider a few facts…
