Yoga Therapy · योग चिकित्सा · யோகா சிகிச்சை
Menstrual disorders have become quite common these days. 1 out of 5 women complains of such disorders every other day including heavy menstrual bleeding, no menstrual…
Words by Asana Journal · 4 min read
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Rajendra Nyathi is an internationally acclaimed artist of Bharatanatyam and Kuchipudi, the South Indian classical dance styles and Bollywood dances. He holds a first class Master…
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Acupoints are points along the body’s energy pathways in Traditional Chinese Medicine acupuncturists stimulate to enhance the body’s…
Chakras are the full potential ability of a person. It is so believed that one can reach the…
Yoga won't replace a barbell for building mass, but a well-chosen set of poses builds genuine strength through…
Editorial spotlight
Jani Jaatinen aka Mahayogi Gokul has been practicing bot and Ashtanga yoga every day for over 15 years. He has integrated those spiritual practices as a…
Enter the storyAyurveda Talks
Recent research has dramatically changed our perspective on the role of our diet in the prevention and cause…
Dysmenorrhea is one of the most frequent gynecologic disorders, affecting more than half of menstruating women. Most adolescents…
It is always interesting to understand the intricacies of nature and the various ways in which it casts…
Yoga Practice
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so common that…
This month’s featured pose is Vatayanasana (pronounced as VAH-tayan-ahsana), or Horse Pose. This pose resembles the face of…
“Kukkuta” is the Sanskrit word for cockerel or rooster, and Kukkutasana mimics a rooster in a standing position.…
