Yoga Feature · योग विशेष · யோகா சிறப்பு
Hollywood actress Sonia Rockwell knows a thing or two about keeping fit and looking her best. The young star has had countless roles in television shows…
Words by Asana Journal · 3 min read
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Interview with KAYLA NIELSEN Could you tell us how you first started practicing Yoga? My mom has been a yoga teacher for about 20 years so…
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People first grew carrots to heal a variety of ailments before eating them as vegetables. Carrots have been…
The observances of yoga – saucha, santosha, tapas, svadhyaya and ishvara-pranidhana – are personal practices of a religious…
Menstrual disorders have become quite common these days. 1 out of 5 women complains of such disorders every…
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Richard Girolami has been studying and working on the human body for more than 20 years, training in many forms of hands on therapy, movement, sport,…
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Nature is the first mother of this body made of five elements. Children with mental and physical stability…
Eyes are the first wonderful organs that help you see and appreciate the beauty of this creation. Health…
Plants combine water, carbon dioxide from the air, and nutrients from the soil to synthesize all the compounds…
Yoga Practice
Surya (Sun) Namaskaram (Salutation) is one of the most commonly practiced yoga sequences. Although the sequence of Sun…
Intellect is the judgment faculty of the soul. People think that since they have their own intellect to…
This month’s featured pose is Bhujamadya Sirsasana or Elbow-supported Headstand. The name of the pose is derived from…
