Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Sacred Geometry

Mark Golding’s Yoga journey started upon a meditation cushion, whereupon he could hardly sit, cross legged, for less than a minute. He says “I could not bend to touch my toes, and this was highlighted by a 90 year old Yogi ‘Stan’ whose fle...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


Yogic Breath and Pranayama - 瑜伽呼吸和調息

Jul 26th, 2022
 

什麼是瑜伽呼吸和調息?

在印度瑜伽中,呼吸和調息法是由梵文P...


MIND YOUR INTELLECT

Feb 14th, 2017
 

Intellect is the judgment faculty of the soul. People think that since they have their own intellect to use then there is no need to be relying on other support. ...


Ayurveda Talks

Bell’s Palsy in Ayurveda

Sep 24th, 2017
 

Bell’s palsy is the most common cranial neuropathy and may originate from various kinds of damage to the seven...

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