Yoga Feature
Interview with Vanessa Long
The Practice Asana: How did you start yoga? Vanessa: My first experience with yoga came when I was in early high school. In one of the dance intensives I was taking there was a ...
Yoga Practice
5 Best Ways to Overcome Alcohol Addiction
Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...
Paripurna Bogarasana / Full Sage Bogar Pose
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Edith Chan In this month’s featured pose, we explore the opposing movements of the maj...
Ayurveda Talks
The Ancient Concept of Genetics Prakriti
“That’s how I am! This is my nature!” – is a common phrase we hear from almost everyone we meet, starting from our dearest sweethearts to a newly added “frie...











































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