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Dinah Rodrigues, yoga therapist, graduated in Philosophy and Psychology at the University of S. Paulo – Brazil. Her objective is to help women to reactivate their…
Words by Asana Journal · 8 min read
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“To live outside the law, you must be honest” Bob Dylan The difference between policies and principles is the difference between Santa, Saviors, and Savasana, or…
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If yoga and meditation are paths to fully discover the central kernel of who and what we are,…
When I hated everyone on the planet, they hated me back. When I thought the world was against…
By Dr. Yogananth Andiappan Co- Author Dr. Anjhana Priya Most of us would have gone through this common…
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I start to practice yoga when I was 16. My first serious book about yoga was B.K.S. Iyengar “Yoga Dipika” (Light on Yoga). It was a…
Enter the storyAyurveda Talks
The title of this article might suggest that we are going to discuss about hibiscus rosa sinensis, but…
“Old may not be gold…but definitely has a very good hold on present day interventions”, especially in the…
Until a few decades ago, heart disease was considered to be a show stopper and terminal. Subsequently, this…
Yoga Practice
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
One inversion that requires active engagement of the whole body is the handstand, or Adho Mukha Vrksasana. Handstands…
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
