Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽，幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師，在我第一次懷孕的時候，把握機會以學生和老師的身份，以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽�...

True Presence

It’s easy to think we must work hard in order to be fully present in yoga class. Easy to think this way because many times we’ve heard, “You only get what you want by hard work.” But i...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Asana Journal

Dec 8th, 2022

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Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...

Asana Journal

Nov 11th, 2017

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Deciding to become a Yoga teacher isn’t a decision to take lightly. Becoming a Yoga teacher is likely to be a lon...

Asana Journal

Oct 28th, 2017

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New Year is a time to review the year that had passed and to resolute the new year ahead. To resolute is ‘to give...

Eye Care with Ayurveda

Asana Journal

Apr 10th, 2017

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Ayurveda greatly emphasizes the con-sumption of wholesome diet (pathya), the rules and principles gover-ning diet (Ahara vidhi). Food is the first pillar that supports li...