Yoga Feature · योग विशेष · யோகா சிறப்பு
1. Daily meditation and constant japa is the essential foundation of brahmacharya. The japa and meditation of the Pranava (Aom) cause the subtle forces known as…
Words by Asana Journal · 8 min read
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As a traveling yogi, I move around a lot! Hopping between cold, dry climates to heat and humidity, experiencing constant temperature changes of more than 35…
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When it comes to controlling your breath, there are a lot of different ways. But one of the key aspects is being able to control your…
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When you are able to perform Bakasana with ease and con?dence, advancing it to Adho mukha vrksasana (Handstand)…
Surya (Sun) Namaskaram (Salutation) is the most commonly practiced yoga sequence by many Yoga traditions today. Although the…
This month’s featured pose is Garbhasana or Fetus Pose. The name of the pose is derived from the…
