Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

How Yoga Can Wreak Your Body

On 5 January, an article, “How Yoga Can Wreck Your Body” by William J Broad was uploaded on www.NYTimes.com. A version of the article appeared in print on 8 January in the Sunday Magazine with the headlin...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...



7 Yoga Poses That Help Your Digestion

Apr 24th, 2020
 

No matter how healthy or fit you might be, there’s no escaping the occasional discomfort of indigestion. Whether it’s, we all experience them from time to time. While...


Ayurveda Talks

Eye Care with Ayurveda

Apr 10th, 2017
 

Ayurveda greatly emphasizes the con-sumption of wholesome diet (pathya), the rules and principles gover-ning diet (Ahara vidhi). Food is the first pillar that supports li...

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