Yoga Marmas · योग · யோகா
Yoga Marmas for Asthma
Asthma is a chronic disease involving the airways in the lungs. These airways, or bronchial tubes, allow air to come in and out of the lungs.…
Words by Dr. Vishnu Kumar · 2 min read
Read the feature
Asana — International Yoga Journal
An international yoga magazine for practice and discovery
Read yoga articles, teacher interviews and reflections on philosophy, meditation and mindful living. Explore our yoga resources and meet the authors behind the journal.
Featured · Yoga Feature
AIM True
Kathryn Budig began her yoga teacher training with YogaWorks. Having taught for eight years in Santa Monica, she currently teachers yoga online at Yoga Glo. Kathryn…
Continue readingFrom the journal
Explore yoga articles
Editor’s Note Issue 162
June is always an eventful month for yoga. The second UN International Day of Yoga will be celebrated…
The Concepts of Rajayoga Peace
In its purest form, peace is inner silence filled with power of truth. Peace is the prominent characteristic…
Dance from the Heart
Rajendra Nyathi is an internationally acclaimed artist of Bharatanatyam and Kuchipudi, the South Indian classical dance styles and…
Editorial spotlight
Keeping up with Yogic Traditions: Does it Matter?
lYoga is fast becoming the next big thing in the west. And yes, it is also becoming a bit of a band-wagon, which is getting more…
Enter the storyAyurveda Talks
Wisdom for everyday wellbeing
A Snapshot on Research in Ayurveda
Research is the backbone of development in any field. Ayurveda has close association with yoga unanimous with the…
Ginger for Dysmenorrhea and More
Dysmenorrhea is one of the most frequent gynecologic disorders, affecting more than half of menstruating women. Most adolescents…
HEART BURN – An Ayurvedic perspective
As a matter of fact, ‘heart burn’ unlike its name has got nothing much to do with the…
Yoga Practice
Deepen your practice
Parivrtta Gitanandasana/ Twisted Yogi Gitananda Pose
This pose is dedicated to Yogamaharishi Dr. Swami Gitananda Giri, a modern yogi born in 1907 and is…
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Eka Pada Parsva Sarvangasana / Sideways Balancing Shoulderstand (One leg Variation)
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Olivia Torres Pesce Considered the Queen…