Ayurveda Talks · आयुर्वेद · ஆயுர்வேதம்
Ayurveda greatly emphasizes the con-sumption of wholesome diet (pathya), the rules and principles gover-ning diet (Ahara vidhi). Food is the first pillar that supports life energy.…
Words by Asana Journal · 4 min read
Read the feature
Alzheimer’s disease is a neurological disorder in which the death of brain cells causes memory loss and cognitive decline. Alzheimer’s disease is associated with “dementia”, which…
Continue readingLatest
Background Yoga has been practiced and taught for thousands of years, incorporating asana, pranayama, meditation and additional elements…
Whether you are a night owl looking to be a morning person, a troubled sleeper, or merely someone…
Vinyasa and Hatha yoga can assist you to ease and increase your strength and flexibility. The sources of…
Editorial spotlight
Religious beliefs have for years exerted a strong influence on the perception, attitudes and mindset of the people who have followed the scriptures as they consider…
Enter the storyAyurveda Talks
Cardiovascular diseases account for far greater morbidity and mortality all over the world than any other ailment. The…
Recent research has dramatically changed our perspective on the role of our diet in the prevention and cause…
“Old may not be gold…but definitely has a very good hold on present day interventions”, especially in the…
Yoga Practice
Meditation is known to clear the mind, improve the ability to focus and sharpen awareness, but are we…
This month’s featured pose is Urdhva Prasarita Eka Padasana, otherwise known as Standing Split. The name of the…
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Clara Ho The name of…
