Asana — International Yoga Journal
Read yoga articles, teacher interviews and reflections on philosophy, meditation and mindful living. Explore our yoga resources and meet the authors behind the journal.
Yoga Practice · योग अभ्यास · யோகா பயிற்சி
People sometimes say Savasana is the hardest yoga pose. At first, this sounds ridiculous. After bending, balancing, twisting, holding, breathing, and pulling on rebellious sinew for…
Words by Gregory Ormson · 7 min read
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There are some constants common to all yoga classes, from beginner instruction to the push and pull of Ashtanga, from the ease of gentle restorative classes to the drumbeat of…
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Whether you are a night owl looking to be a morning person, a troubled sleeper, or merely someone…
Some of us know this only too well: laying in bed, eyes closed, it’s night. Time to sleep,…
This month’s featured pose is Viparita Karnapida Urdhva Padmasana or Inverted Ear Pressure Raised Lotus Post.
Editorial spotlight
Hollywood actor Steve Stanulis knows a thing or two about looking good and keeping fit. The “Long Shot Louie” film star, with a dozen other movie…
Enter the storyAyurveda Talks
The title of this article might suggest that we are going to discuss about hibiscus rosa sinensis, but…
Mother and child care has been described in great detail in Ayurveda. All basic principles of Ayurveda need…
Longevity of life is not complete without good health, hence health and longevity go hand in hand. The…
Yoga Practice
The first Korea Yoga Festa was held on 25 and 26 February in Seoul. This is a major…
Intellect is the judgment faculty of the soul. People think that since they have their own intellect to…
Fatigue is generally not easy to define, since everybody has his/her own idea of what being tired means.…
