Articles
Background Yoga has been practiced and taught for thousands of years, incorporating asana, pranayama, meditation and additional elements under the holistic banners of yoga and yoga…
Words by Asana Journal · 10 min read
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Yoga teaches I am whole yet inside of me exists a world of contradiction. A part of me loves, another hates, this part is kind while…
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Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
Dinah Rodrigues, yoga therapist, graduated in Philosophy and Psychology at the University of S. Paulo – Brazil. Her…
Could you please share with us about your eating disorder story? I developed an eating disorder when I…
Editorial spotlight
This month we are featuring Mark Golding who created “Sacred Geometry” which is a unique form of chakras and mandalas. The art of geometric images are…
Enter the storyAyurveda Talks
Being a small part of the universal yin– the role of a woman is like that of Mother…
Ayurveda greatly emphasizes the con-sumption of wholesome diet (pathya), the rules and principles gover-ning diet (Ahara vidhi). Food…
Your DNA is the master who made you. This dictates and governs each and every mechanism that occurs…
Yoga Practice
You might be interested in yoga because you heard it reduces your stress, relieves anxiety, sharpens your focus…
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
