Ayurveda Talks · आयुर्वेद · ஆயுர்வேதம்
As a matter of fact, ‘heart burn’ unlike its name has got nothing much to do with the heart. We suspect the heart function not only…
Words by Asana Journal · 2 min read
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Hollywood actor Steve Stanulis knows a thing or two about looking good and keeping fit. The “Long Shot Louie” film star, with a dozen other movie…
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Turmeric is a sought-after Indian spice and is widely used in almost all the native delicacies that belong…
Yoga means understanding your body, understanding yourself. It is not limited to the asanas (exercise) part. Yoga helps…
This salad combination is very refreshing in any hot day. It is very easy to make and very…
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Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms in Anjali Mudra in front of the chest and gaze straight at the eye level.…
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Eyes are the first wonderful organs that help you see and appreciate the beauty of this creation. Health…
Jayney Goddard is considered to be one of the world’s leading experts in the complementary medicine and natural…
Until a few decades ago, heart disease was considered to be a show stopper and terminal. Subsequently, this…
Yoga Practice
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
Studying yoga, you may notice that many asanas consist angustha-grab – a capture of big toe by three…
You might be interested in yoga because you heard it reduces your stress, relieves anxiety, sharpens your focus…
