Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Bringing Patanjali’s Yoga Sutras to Life

Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga practitioner. Yoga Sutras as I learnt from my yoga philosophy teacher James Boag is the manual o...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


The Benefits of Incorporating Yoga into Your Day-to-Day Routine

Oct 13th, 2022
 

For thousands of years, people have used yoga to improve their health and wellness. Whether you've been practicing yoga for years or are a complete newcomer, you'll see s...


Chant of the Month - Pranava Mantra “OM” (AUM)

Nov 14th, 2017
 

“OM”, also known as Pranava Mantra (cosmic sound), is the most important and significant mantra in ancient Hindu tradition, and is considered the root mantra of all s...


Ayurveda Talks

Ayurveda For Women

Dec 27th, 2018
 

Being a small part of the universal yin– the role of a woman is like that of Mother Nature. A woman is a...

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