Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽，幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師，在我第一次懷孕的時候，把握機會以學生和老師的身份，以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

A Peek into Kino's Yoga Life

From her official website www.kinoyoga.com, Kino MacGregor is described as an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center and founder of Miami Yoga Magazin...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Asana Journal
Dec 8th, 2022
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Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...

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The Myths of Backbend (1) Power up your Baby Toes

Asana Journal
Aug 19th, 2017
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Backbends are always a great challenge for “men of steel”. Some practitioners give up after trying for years...

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Ocean Themed Kids Yoga Class

Dyana Nagrani
Nov 22nd, 2022
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Everything in nature is made up of five elements: Earth, Water, Fire, Air, and Ether.

we focus on child...

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Ayurveda Talks

Cancer and its prevention – Possible?

Asana Journal
Oct 7th, 2016
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Recent research has dramatically changed our perspective on the role of our diet in the prevention and cause of cancer. It is clear and evident that certain dieta...

Healing effects of Cucurbitaceae Family

Asana Journal
Nov 6th, 2017
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Heart Disease

Asana Journal
Jan 7th, 2016
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The concept of heart in Ayurveda

Asana Journal
Jul 3rd, 2017
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Feed your mind for a Healthy Body

Asana Journal
Aug 7th, 2015
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