Asana clinic · आसन · ஆசனம்
It is often challenging to maintain a straight spine while working to open the hips in baddha konasana. How does one open the hips and feel…
Words by Asana Journal · 2 min read
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Two yoga poses I have come to see in my work as a Yoga Therapist are strikingly effective, are accessible to almost anyone and can be…
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Chenen Chenen completed his 200-hours YTT in August 2020. He continued his self practice of asanas and pranayama…
Acupoints are points along the body’s energy pathways in Traditional Chinese Medicine acupuncturists stimulate to enhance the body’s…
Have you ever hacked into the core of your normal everyday affairs in order to insert a page…
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Artist: Logical Drift Album Title: Pacific Journey Record Label: NYC Music Website: www.LogicalDrift.com Availability: Amazon | Beatport | Deezer | Google Play | Guvera | iTunes…
Enter the storyAyurveda Talks
We discussed about how the five elements are engineered in the body last month. Now, the question remains…
Cucurbits is the popular name of the family Cucurbitaceae, commonly known as gourd family. A family of about…
One of the primary rules that Ayurveda lays is “early to rise”, which is completely unwelcome in a…
Yoga Practice
The term Paripurna Ustrasana comes from the following Sanskrit terms – “Paripurna” meaning complete or full, and “ustra”…
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
“I tried yoga once, it just wasn’t for me.” As I take a short vacation from holy cities…
