Sun Salutation Surya Namaskaram Variation 5
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Sun Salutation Surya Namaskaram Variation 5

Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms Anjali Mudra in front of the chest and gaze straight at the eye level. Mantra:…

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IRIS 2018 – weekend wellness getaway

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IRIS 2018 – weekend wellness getaway

Your Escape, Hong Kong’s largest health and wellness festival presented by ManulifeMOVE, will take place for its seventh edition running on 22-23 September 2018 at Central…

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