Asana — International Yoga Journal
Read yoga articles, teacher interviews and reflections on philosophy, meditation and mindful living. Explore our yoga resources and meet the authors behind the journal.
Yoga Feature · योग विशेष · யோகா சிறப்பு
Asana: Could you share with us the experience of your binge eating disorder? How was your life and mood being affected by it? Dana: Where to…
Words by Asana Journal · 8 min read
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Meditation and yoga are powerful tools, but did you know that these tools can help you possibly connect with your loved ones and others who have…
Continue readingFrom the journal
The first of the niyamas or the observances mentioned by Patanjali is what in Sanskrit is called saucha…
Louie Netz, Director for HarleyDavidson’s Styling and Graphics Department once said, “Form and function both report to emotion.”…
A river is a stream of water that flows through a passage in the surface of the ground.…
Editorial spotlight
T Shoulder Stand he most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is successful because of the balance…
Enter the storyAyurveda Talks
Rose is a universal symbol of love adored by all irrespective of nationality, caste and creed. Well, Rose…
Cucurbits is the popular name of the family Cucurbitaceae, commonly known as gourd family. A family of about…
“That’s how I am! This is my nature!” – is a common phrase we hear from almost everyone…
Yoga Practice
Meditation is known to clear the mind, improve the ability to focus and sharpen awareness, but are we…
Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s…
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Kerry Cestar In this month’s featured…
