Yoga Feature · योग विशेष · யோகா சிறப்பு
When I first tried a meditation practice, I could not breathe. Discovering the book, The Serpent and the Wave: A Guide to Movement Meditation was very…
Words by Asana Journal · 5 min read
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My parents were involved in meditation and South Asian philosophy and spiritual practices from the time I was born. When I found myself in a yoga studio at the age…
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In previous issues, three principles of Niyama, namely, Saucha, Santosha, and Tapas – purity, contentment and austerity –…
Yoga has numerous health benefits: from eliminating constipation to alleviating neurological disorders. We apparently knew that yoga can…
With over 18 years of attending yoga classes I have always been drawn to a Pranayama class but…
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Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in Anjali mudra in front of the chest. Breathing:…
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Yoga is the science of entire creation. Sun, moon, earth, water, sky, fire as well as human body…
Though Ayurveda describes many herbs, combinations and formulations, few chosen herbs can do real magic on human beauty.…
Until a few decades ago, heart disease was considered to be a show stopper and terminal. Subsequently, this…
Yoga Practice
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms Anjali Mudra in front of the chest…
This month’s featured pose is Eka Pada Koundinyasana. The name of the pose is derived from the terms…
This month’s featured pose is Parivrtta Baddha Trikonasana. The name of the pose is derived from the following…
