Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽，幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師，在我第一次懷孕的時候，把握機會以學生和老師的身份，以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Yoga and Music

If music be the food of love, play on … unless it is really irritating and vexatious to the spirit!

Once upon a time a yogi headed off to Los Angeles for a brief trip from Hong Kong. Suffering from Yog...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Asana Journal
Dec 8th, 2022
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Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...

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Yoga without Boundaries

Asana Journal
Nov 20th, 2017
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The first Korea Yoga Festa was held on 25 and 26 February in Seoul. This is a major event where East meets West –...

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Are You Being Assisted Towards Injury?

Asana Journal
Aug 13th, 2017
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Ayurveda Talks

The concept of heart in Ayurveda

Asana Journal
Jul 3rd, 2017
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Cardiovascular diseases account for far greater morbidity and mortality all over the world than any other ailment. The Coronary artery disease (CAD) is ranked number one ...

Healing Effects Of Tulasi

Asana Journal
Jan 23rd, 2019
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Ayurveda for HAIR AND SCALP PROBLEM

Asana Journal
Feb 13th, 2017
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ROSE - Cures more than just LOVE

Asana Journal
Nov 6th, 2015
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Prakriti – Factors and Facts

Asana Journal
Jul 19th, 2016
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