Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Chakras and Relationships

We all know the importance of ‘balance’ in creation. Everything in the universe is in its place because of balance. Similarly, all the forces of the nature, higher or lower, have to be in balance all the ...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


Beyond a Physical Practice

Sep 3rd, 2017
 

The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy...


Asana Challenge – Urdhva Kukutasana

Aug 13th, 2017
 

In Sanskrit, “Kukuta” refers to the Cock and “Urdhva” means upward. Urdhva Kukutasana is one of the most di...


Ayurveda Talks

Living Young with Nature

Aug 22nd, 2016
 

Longevity of life is not complete without good health, hence health and longevity go hand in hand. The puzzle is, what are those invisible moments that breach the health ...

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