Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽，幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師，在我第一次懷孕的時候，把握機會以學生和老師的身份，以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽�...

Yoga Keeps Steve Stanulis Looking & Feeling Hot In His Forties

Hollywood actor Steve Stanulis knows a thing or two about looking good and keeping fit. The “Long Shot Louie” film star, with a dozen other movie and television projects in the works, contributes his love...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Asana Journal

Dec 8th, 2022

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Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...

Asana Journal

May 5th, 2018

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Surya (Sun) Namaskaram (Salutation) is one of the most commonly practiced yoga sequences. Although the sequence of Sun Salutation does not have any reference in ancient s...

Asana Journal

Jan 23rd, 2016

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This month’s featured pose is Vatayanasana (pronounced as VAH-tayan-ahsana), or Horse Pose. This pose resembles the face of a horse. The name of th...

The concept of heart in Ayurveda

Asana Journal

Jul 3rd, 2017

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Cardiovascular diseases account for far greater morbidity and mortality all over the world than any other ailment. The Coronary artery disease (CAD) is ranked number one ...