Ayurveda Talks · आयुर्वेद · ஆயுர்வேதம்
Ayurveda greatly emphasizes the con-sumption of wholesome diet (pathya), the rules and principles gover-ning diet (Ahara vidhi). Food is the first pillar that supports life energy.…
Words by Asana Journal · 4 min read
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With new trends and ideas emerging within the yoga world, its significance and priority have begun to falter. Even though many are familiar with the practice of Surya Namaskar, few…
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My parents were involved in meditation and South Asian philosophy and spiritual practices from the time I was…
Hot yoga had once been an integral part of my life. I practiced most days of the week. …
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
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Modern life can be full of stress – relationships are complicated, work is constant, traffic is getting worse, technology invades even the quietness of our homes.…
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We discussed about how the five elements are engineered in the body last month. Now, the question remains…
Though Ayurveda describes many herbs, combinations and formulations, few chosen herbs can do real magic on human beauty.…
One of the primary rules that Ayurveda lays is “early to rise”, which is completely unwelcome in a…
Yoga Practice
Dyslexia is a learning disorder characterised by difficulty reading. Also called specific reading disability, dyslexia is a common…
To a lot of practitioners, Bakasana or Crane Pose is a challenging and beautiful pose as it displays…
This month’s featured pose is Eka Pada Koundinyasana. The name of the pose is derived from the terms…
