Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Yoga, a life beyond asana

Interview with KAYLA NIELSEN

Could you tell us how you first started practicing Yoga?

My mom has been a yoga teacher for about 20 years so I actually grew up with yoga. I to...

Yoga Practice

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Purification, equanimity, harmony are the aspects of realisation at the level of vishuddhi chakra, the developme...


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The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy...


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Living Young with Nature

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Longevity of life is not complete without good health, hence health and longevity go hand in hand. The puzzle is, what are those invisible moments that breach the health ...

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