Asana — International Yoga Journal
Read yoga articles, teacher interviews and reflections on philosophy, meditation and mindful living. Explore our yoga resources and meet the authors behind the journal.
Articles
In a private setting, our experienced instructors focus solely on you, ensuring that your yoga practice aligns with your personal health and wellness objectives.
Words by Asana Journal · 3 min read
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Time flies by in a fast paced city like Hong Kong. It feels like New Year was just last week and we are already in March. With so many things…
Continue readingFrom the journal
Could you please share with us about your eating disorder story? I developed an eating disorder when I…
Chenen Chenen completed his 200-hours YTT in August 2020. He continued his self practice of asanas and pranayama…
Iliopsoas syndrome, also called iliopsoas tendonitis, is an under-reported and under-diagnosed clinical problem. Ballet dancers often suffer from…
Editorial spotlight
This month’s featured pose is Bhujamadya Sirsasana or Elbow-supported Headstand. The name of the pose is derived from the terms “Bhujamadya” which loosely translates to breast…
Enter the storyAyurveda Talks
Turmeric is a sought-after Indian spice and is widely used in almost all the native delicacies that belong…
How are you? Is one question that has a universal answer – “I am fine”. This gave me…
Nature is the first mother of this body made of five elements. Children with mental and physical stability…
Yoga Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Legendary yoga teacher Sri Dharma Mittra (“Sri DM”) first encountered yoga as a teenager before meeting his Guru…
Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga…
