Yoga Feature · योग विशेष · யோகா சிறப்பு
Some of the hot topics on her show are health, fitness, yoga, meditation and living the life you want as a woman and as a mother.…
Words by Asana Journal · 5 min read
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For many in yoga, Wai Lana may not be a familiar name. But for nearly forty years, Wai Lana has introduced countless people to yoga, helping people of all ages—and…
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Yoga — a mind-body practice — is considered one of many types of complementary and integrative health approaches.…
2019 was amazing and in many ways I was working 3 jobs! My primary responsibility is always to…
Many of us approach Yoga from the pure physical opening. I know that I did. When I first…
Editorial spotlight
When it comes to controlling your breath, there are a lot of different ways. But one of the key aspects is being able to control your…
Enter the storyAyurveda Talks
You read it right. Certain nature-made cereals like horse gram, black gram etc can work wonders to help…
A lot has been said and done on weight loss. Well, here is a particular one that really…
The central ideas of Ayurveda are primarily derived from Vedic phi losophy, although some concepts were later borrowed…
Yoga Practice
1.Pranamasana Salutation pose Step: Stand tall with the feet together and palms placed in front of the…
This month’s featured pose is Eka Padangusthasana. The name of the pose is derived from the terms “Eka”…
This month’s featured pose is Vatayanasana (pronounced as VAH-tayan-ahsana), or Horse Pose. This pose resembles the face of…
