Yoga Therapy · योग चिकित्सा · யோகா சிகிச்சை
Sciatica refers to the nerve that runs along the sacral part of the vertebrae. It is the single largest nerve in the human body. It runs…
Words by Asana Journal · 8 min read
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Charles Rahi Chun, a Hollywood celebrity who has starred in the recent movie, The Interview, and the hit TV series, Scrubs and Everybody Loves Raymond, shares…
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Interview by Sebastian Thomas Nathalie De Clercq is one of the technology world’ s leading female entrepreneurs. With…
Yoga has been Zelmaré’s lifestyle for many years. After a successful modelling career, she was fascinated by the…
Yoga empowers and brings seeds to fruition. From the mat up, yoga-tec-ture – the process of yoga –…
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Mantra: I am built from every decision I have ever made, including my mistakes. More often than not, we prefer to forget our mistakes. They serve…
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Yoga Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
This month’s featured pose is Urdhva Prasarita Eka Padasana, otherwise known as Standing Split. The name of the…
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
