Yoga Feature



The Fountain of Youth

Guruji’s Favourite Asana - Eka Pada Sirsasana at the age of 81

The Fountain of Youth is a legendary spring that reputedly restores the youth of anyone who drinks of its waters. Over the years, there have b...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...

Sun Salutation Surya Namaskaram Variation 26

Aug 29th, 2017

Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. ...

Thiruvikramasana / Standing Split

Nov 8th, 2017

By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Lin Fa Sahery Tse In this month’s featured pose, we pus...

Ayurveda Talks

Think beautiful, be beautiful

Jul 4th, 2015

A worthy gift speaks for itself, no matter how it is wrapped. And yes, this is the secret for a glowing skin. Now, let me unlock the secret f...

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