Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Interview with Dana Falsetti

Asana: Could you share with us the experience of your binge eating disorder? How was your life and mood being affected by it? Dana: Where to begin. Well, I think my eating disorder started when I was about 10, but I didn’t recognize that I had ...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


Yoga for Pregnancy

Oct 9th, 2017
 

Pregnancy is the fertilisation and development of one or more offspring, known as an embryo or fetus, in a woman...


The deeper meaning of asana Part 2

Sep 12th, 2017
 

Asana, as we understood in the previous article, is a means of synchronising with source. The mind is focused on...


Ayurveda Talks

Ayurveda for HAIR AND SCALP PROBLEM

Feb 13th, 2017
 

Baldness and dandruff are among the most pervasive hair and scalp problems. Hair loss may be either the result of illness or a normal genetic response to testosterone, th...

Latest Blog

  • Exploring the Top 3 Yoga Websites for At-Home Practice
  • 5 Important Dates Every Yogi Should Remember and Celebrate
  • Embracing Personal Wellness
  • 5 Best Ways to Overcome Alcohol Addiction
  • Anatomy - Themed Kids Yoga Class