Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽，幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師，在我第一次懷孕的時候，把握機會以學生和老師的身份，以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Begin A New Life With Yoga - Interview with Jared McCann

1. When did you start your yoga practice? How did it change your life and your drug addiction? Jared McCann: I started yoga in 2004. I had moved to NYC to pursue my music career and got involved with a guy who worked on wall street. We went out every ni...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Asana Journal
Dec 8th, 2022
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Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...

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Difference between Crane and Crow

Asana Journal
Sep 23rd, 2017
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Let’s recap on my article last month: Crane and Crow poses are similar but there lies many differences between th...

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How Does Yoga Work?

Asana Journal
Aug 14th, 2017
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Have you ever wondered how asana and breath work? How is it that people experience weight loss, calmness and even curing of certain diseases through breathing pra...

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Ayurveda Talks

AYURVEDIC LIVING Simple Simple Ways to live an Ayurvedic Life

Asana Journal
Jul 28th, 2018
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As a traveling yogi, I move around a lot! Hopping between cold, dry climates to heat and humidity, experie...

SAT NAM (ONE HUNDRED AND EIGHT)

Asana Journal
Nov 7th, 2017
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Prakriti – Factors and Facts

Asana Journal
Jul 19th, 2016
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The unique “YOU”

Asana Journal
Dec 7th, 2015
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A Bird’s Eye View of the History of Ayurveda – Part 1

Asana Journal
Feb 12th, 2018
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