Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽，幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師，在我第一次懷孕的時候，把握機會以學生和老師的身份，以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

An Introduction to Chakras

Many of us approach Yoga from the pure physical opening. I know that I did. When I first started Yoga 13 years ago, I had a specific aim – to stretch my body and decrease the pain in my body. I am happy to ...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Asana Journal
Dec 8th, 2022
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Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...

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Parivrtta Galavasana / Revolved Flying Crow Pose

Asana Journal
Apr 10th, 2017
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This month’s featured pose is Parivrtta Galavasana or Revolved Flying Crow Pose. The name of the pose is derived from the following terms: Read More

Becoming a Yoga Teacher

Asana Journal
Nov 11th, 2017
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Deciding to become a Yoga teacher isn’t a decision to take lightly. Becoming a Yoga teacher is likely to be a lon...

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Ayurveda Talks

Healing Effects Of Tulasi

Asana Journal
Jan 23rd, 2019
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Tulasi is a widely celebrated herb globally. However, the article below is a representation of an extensiv...

Pregnancy Regimen in Ayurveda – An Overview – Part 1

Asana Journal
May 2nd, 2018
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The concept of heart in Ayurveda

Asana Journal
Jul 3rd, 2017
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Ayurveda for skin care

Asana Journal
Jun 8th, 2018
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Yoga as Complimentary, Holistic and Integrative Medicine

Asana Journal
Jun 16th, 2021
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