Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽，幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師，在我第一次懷孕的時候，把握機會以學生和老師的身份，以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽�...

THE DIVINE SCIENCE OF AYURVEDA

The four Vedas: Rigveda, Samveda , Yajurveda and Atharvaveda are the rivers of the knowledge, which cover every aspect of Creation. Out of these rivers, a tributary of Atharvaveda is Ayurveda....

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Asana Journal

Dec 8th, 2022

0 Comments

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...

Asana Journal

Feb 8th, 2018

0 Comments

Yoga brings balance to the mind, body and spirit. I agree it does at least for the mind and spirit but whe...

Asana Journal

Aug 1st, 2018

0 Comments

This month’s featured pose is an advanced variation of Salamba Sirsana or supported headstand. In this p...

Heart Disease

Asana Journal

Jan 7th, 2016

0 Comments

Until a few decades ago, heart disease was considered to be a show stopper and terminal. Subsequently, this meant that any abnormality in the heart was expe...