Asana — International Yoga Journal
Read yoga articles, teacher interviews and reflections on philosophy, meditation and mindful living. Explore our yoga resources and meet the authors behind the journal.
Yoga Feature · योग विशेष · யோகா சிறப்பு
Marina Montesanti is an awardwinning theatre director originally from Brazil. Over her life she has also lived in Argentina and South Africa, before now living full-time…
Words by Asana Journal · 7 min read
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Made with only 2 ingredients: green soybeans and water, Edamame spaghetti is great gluten free alternative to wheat noodles. Edamame spaghetti is low in calories and…
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Turmeric is a sought-after Indian spice and is widely used in almost all the native delicacies that belong…
Tapas is energy and heat, a force generated in the personality by preventing the sense organs from diverting…
An international yoga teacher, author and health & wellness expert based in Los Angeles, Tiffany Cruikshank is known…
Editorial spotlight
It is always interesting to understand the intricacies of nature and the various ways in which it casts its magic.
Enter the storyAyurveda Talks
Agni is the invariable agent in the process of Paka (digestion, transformation). Ingested food is to be digested,…
“ONE SITS AND BEATS AN OLD TIN CAN, LARD PAIL. ONE BEATS AND BEATS FOR THAT WHICH ONE…
Rose is a universal symbol of love adored by all irrespective of nationality, caste and creed. Well, Rose…
Yoga Practice
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms Anjali Mudra in front of the chest…
Surya (Sun) Namaskaram (Salutation) is the most commonly practiced yoga sequence by many Yoga traditions today. Although the…
