Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽，幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師，在我第一次懷孕的時候，把握機會以學生和老師的身份，以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

The Fountain of Youth

Guruji’s Favourite Asana - Eka Pada Sirsasana at the age of 81

The Fountain of Youth is a legendary spring that reputedly restores the youth of anyone who drinks of its waters. Over the years, there have b...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Asana Journal
Dec 8th, 2022
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Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...

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Sun Salutation Surya Namaskaram Variation 26

Asana Journal
Aug 29th, 2017
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Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. ...

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Thiruvikramasana / Standing Split

Asana Journal
Nov 8th, 2017
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By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Lin Fa Sahery Tse In this month’s featured pose, we pus...

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Ayurveda Talks

Think beautiful, be beautiful

Asana Journal
Jul 4th, 2015
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A worthy gift speaks for itself, no matter how it is wrapped. And yes, this is the secret for a glowing skin. Now, let me unlock the secret f...

Turmeric and Diabetes

Asana Journal
May 10th, 2015
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Eye Care with Ayurveda

Asana Journal
Apr 10th, 2017
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Living Young with Nature

Asana Journal
Aug 22nd, 2016
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HEART BURN - An Ayurvedic perspective

Asana Journal
Feb 17th, 2016
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