Yoga Feature
Twelve Pointers for Maintaining Brahmacharya
1. Daily meditation and constant japa is the essential foundation of brahmacharya. The japa and meditation of the Pranava (Aom) cause the subtle forces known as prana to rise upward. Those who become adept in these spiritual practices will become “urdhvareta yo...
Yoga Practice
5 Best Ways to Overcome Alcohol Addiction
Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...
Eka Padangusthasana / Perineum Pressure Pose
This month’s featured pose is Eka Padangusthasana. The name of the pose is derived from the terms “Eka” or one, “pada” or foot, “angusta...
SUN SALUTATION - SURYA NAMASKARAM Variation 53
Surya (Sun) Namaskaram (Salutation) is one of the most commonly practiced yoga sequences. Although the sequence of Sun Salutation does not have any reference in ancient s...
Ayurveda Talks
Feed your mind for a Healthy Body
How are you? Is one question that has a universal answer - “I am fine”.
This gave me a thought as to, ‘whether health is a state o...
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