Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽，幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師，在我第一次懷孕的時候，把握機會以學生和老師的身份，以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽�...

Yoga and Music

If music be the food of love, play on … unless it is really irritating and vexatious to the spirit!

Once upon a time a yogi headed off to Los Angeles for a brief trip from Hong Kong. Suffering from Yog...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Asana Journal

Dec 8th, 2022

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Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...

Asana Journal

Aug 13th, 2017

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T Shoulder Stand he most important benefit of yoga is physical and mental therapy. According to medical scientis...

Asana Journal

Jan 17th, 2018

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By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Edith Chan In this month’s featured pose, we explore the opposing movements of the maj...

The concept of heart in Ayurveda

Asana Journal

Jul 3rd, 2017

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Cardiovascular diseases account for far greater morbidity and mortality all over the world than any other ailment. The Coronary artery disease (CAD) is ranked number one ...