Yoga Feature · योग विशेष · யோகா சிறப்பு
Could you please share with us about your eating disorder story? I developed an eating disorder when I was in high school. I went on a diet with…
Words by Asana Journal · 10 min read
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At the start of each class, we focus on our breath. We feel our whole upper body open like a balloon as we inhale and release as we exhale. Our…
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This month’s featured pose is Parivrtta Galavasana or Revolved Flying Crow Pose. The name of the pose is…
Hindus have commended Encinitas Union School District (EUSD) Board of Trustees in California for reportedly approving funding a…
Dylan Werner (“Dylan”) was born and raised in the mountains of Southern California. Having a passion for healthy…
Editorial spotlight
A lot has been said and done on weight loss. Well, here is a particular one that really took me by surprise. Little did I guess…
Enter the storyAyurveda Talks
A worthy gift speaks for itself, no matter how it is wrapped. And yes, this is the secret…
“ONE SITS AND BEATS AN OLD TIN CAN, LARD PAIL. ONE BEATS AND BEATS FOR THAT WHICH ONE…
The healthy skin you have is frequently put to task by the sun, climate and several other factors…
Yoga Practice
When you are able to perform handstand by kicking, you can then advance to the next level of…
Watching the performance of Viparita chakrasana (tic tac) is like witnessing magic on the mat. While we are…
This month’s featured pose is Utthita Dwipada Vrstasana or Lifted Open-Angle Pose. The name of the pose is…
