Yoga Therapy · योग चिकित्सा · யோகா சிகிச்சை
Whether you are a night owl looking to be a morning person, a troubled sleeper, or merely someone who is in need of a little help…
Words by Asana Journal · 3 min read
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Behind every celebrity, every musician, every product, every everything, is a public relations firm / publicist helping to make sure everything ‘image wise’ is spot on.…
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Yulady Saluti never stops moving. She is a Yoga Alliance certified yoga instructor who has appeared in DVDs…
Hollywood actress Sonia Rockwell knows a thing or two about keeping fit and looking her best. The young…
1.Pranamasana Salutation pose Step: Stand tall with the feet together and palms placed in front of the…
Editorial spotlight
Cashew nuts are widely consumed in the world, but how often do we see a cashew tree? Native to Northeastern Brazil, cashew trees are simply amazing…
Enter the storyAyurveda Talks
Dysmenorrhea is one of the most frequent gynecologic disorders, affecting more than half of menstruating women. Most adolescents…
Cardiovascular diseases account for far greater morbidity and mortality all over the world than any other ailment. The…
Recent research has dramatically changed our perspective on the role of our diet in the prevention and cause…
Yoga Practice
Step 1 Jalshvasana (Sea Horse Pose) Step: Stand tall on the left leg and hold the right knee…
This month’s featured pose is Urdhva Galavasana or Flying Crow Pose. The name of the pose is derived…
This month’s featured pose is Utthita Dwipada Vrstasana or Lifted Open-Angle Pose. The name of the pose is…
