Yoga Therapy · योग चिकित्सा · யோகா சிகிச்சை
I just completed my four-month-long YTT200. I was four months pregnant when I started, and over eight months pregnant when I finished. I honestly believe it…
Words by Asana Journal · 6 min read
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I’ve been pondering the yamas and niyamas for a few years now. Reading about them, thinking about them, writing about them… and of course, living them…
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As an important and growing part of the workforce, women are working harder than before; with more work…
Being upfront from the start, the only qualifications I really have to write this article are that I…
Oh dear! Do I need to cultivate tapas right now? Or am I cultivating it? Or is the…
Editorial spotlight
Alzheimer’s disease is a neurological disorder in which the death of brain cells causes memory loss and cognitive decline. Alzheimer’s disease is associated with “dementia”, which…
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A worthy gift speaks for itself, no matter how it is wrapped. And yes, this is the secret…
Until a few decades ago, heart disease was considered to be a show stopper and terminal. Subsequently, this…
A lot has been said and done on weight loss. Well, here is a particular one that really…
Yoga Practice
This month’s featured pose is Utthita Dwipada Vrstasana or Lifted Open-Angle Pose. The name of the pose is…
Chakras are the full potential ability of a person. It is so believed that one can reach the…
When you are able to perform Bakasana with ease and con?dence, advancing it to Adho mukha vrksasana (Handstand)…
