Ayurveda Talks · आयुर्वेद · ஆயுர்வேதம்
Ayurveda For Women
Being a small part of the universal yin– the role of a woman is like that of Mother Nature. A woman is a miniscule embodiment of…
Words by Asana Journal · 7 min read
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Asana — International Yoga Journal
An international yoga magazine for practice and discovery
Read yoga articles, teacher interviews and reflections on philosophy, meditation and mindful living. Explore our yoga resources and meet the authors behind the journal.
Featured · Yoga Feature
Yoga & Meditation: Helping Solve the Tech World’s Big Problems
Interview by Sebastian Thomas Nathalie De Clercq is one of the technology world’ s leading female entrepreneurs. With her crowd-funding product website and marketplace wiplabs.com recently…
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Anatomy – Themed Kids Yoga Class
The human anatomy is a great theme to do for a kids’ yoga class. Through this theme, we…
Ana’s Fierce Medicine
“If you want to use yoga to heal emotional pain, you must find out where it resides in…
The Path of Karma Yoga and Its Influence on Life
Yoga means union. Any science is fruitful only when we can apply it in practical l i fe.…
Editorial spotlight
The Honorable Yogi
Yoga and its practitioners are often undervalued and dismissed. And a title doesn’t mean a guru or yogi automatically inherits respect or understanding, neither does a…
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Wisdom for everyday wellbeing
Ayurvedic Diet Principles for Diabetes
Plants combine water, carbon dioxide from the air, and nutrients from the soil to synthesize all the compounds…
A Snapshot on Research in Ayurveda
Research is the backbone of development in any field. Ayurveda has close association with yoga unanimous with the…
Healing Effects Of Tulasi
Tulasi is a widely celebrated herb globally. However, the article below is a representation of an extensive research…
Yoga Practice
Deepen your practice
SUN SALUTATION – SURYA NAMASKARAM Variation 52
Surya (Sun) Namaskaram (Salutation) is the most commonly practiced yoga sequence by many Yoga traditions today. Although the…
Too Hot to Handle
… Or is it? Practising Yoga in the heat provides a mental and physical challenge that takes many…
Paripurna Bogarasana / Full Sage Bogar Pose
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Edith Chan In this month’s featured…