Yoga Feature · योग विशेष · யோகா சிறப்பு
Yulady Saluti never stops moving. She is a Yoga Alliance certified yoga instructor who has appeared in DVDs with Tara Stiles and Deepak Chopra. She has…
Words by Asana Journal · 6 min read
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The large, rich and creamy white bean, are an excellent vegetarian substitute to meat and fish. Cannellini beans are an excellent source of protein, antioxidants, iron and…
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By Camella Nair (Swami Nibhrtananda), PRYT,C-IAYT, ATRI-C, Ayurvedic Health Educator Twenty four years ago I gave birth to…
A yoga therapist’s approach to sciatic pain — from differential diagnosis and red-flag screening to a full therapeutic…
When we sense safety, our bodies naturally balance themselves You may ask: When scary things are happening in…
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What was once a rare phenomenon has now become as casual as falling sick. Depression is taking a toll on many lives in the current tending…
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Nature is the first mother of this body made of five elements. Children with mental and physical stability…
The title of this article might suggest that we are going to discuss about hibiscus rosa sinensis, but…
Pain is the most common associate during every woman’s menstrual cycle. However, pain to such an extent that…
Yoga Practice
Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga…
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms Anjali Mudra in front of the chest…
In the past two and a half years, my personal workout routine consisted mainly of 5 to 6…
