Yoga Feature · योग विशेष · யோகா சிறப்பு
Yoga has been Zelmaré’s lifestyle for many years. After a successful modelling career, she was fascinated by the healing benefits of yoga and related therapies. She…
Words by Asana Journal · 11 min read
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It takes all but a cursory look online and in real life to see that the sport of running, and in particular, endurance distance running, is…
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I’ve been pondering the yamas and niyamas for a few years now. Reading about them, thinking about them,…
Background Yoga has been practiced and taught for thousands of years, incorporating asana, pranayama, meditation and additional elements…
Vinyasa and Hatha yoga can assist you to ease and increase your strength and flexibility. The sources of…
Editorial spotlight
By Dr. Yogananth Andiappan Co- Author Dr. Anjhana Priya Most of us would have gone through this common yet underestimated condition called “Fatigue”, which literally means…
Enter the storyAyurveda Talks
Tulasi is a widely celebrated herb globally. However, the article below is a representation of an extensive research…
Until a few decades ago, heart disease was considered to be a show stopper and terminal. Subsequently, this…
Medicine is as old as life itself. The survival of the species demands that with the appearance of…
Yoga Practice
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Shilpa Patil In this month’s featured…
No matter how healthy or fit you might be, there’s no escaping the occasional discomfort of indigestion. Whether…
This month’s featured pose is Parivrtta Galavasana or Revolved Flying Crow Pose. The name of the pose is…
