Inspiration
Field of Forgiveness
I sat at one of the most popular yoga studios in NYC a few weeks back. As I waited for the teacher to begin class in…
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Featured · Yoga Feature
Yoga & Meditation: Helping Solve the Tech World’s Big Problems
Interview by Sebastian Thomas Nathalie De Clercq is one of the technology world’ s leading female entrepreneurs. With her crowd-funding product website and marketplace wiplabs.com recently…
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SLOW IS THE NEW BOSS – Teaching your brain to listen
Teaching restorative yoga can be tricky as often practitioners are dealing with injuries and fragile conditions. They trust…
Ayurveda for Child Care
Nature is the first mother of this body made of five elements. Children with mental and physical stability…
International Yoga Day 2016 Celebrations in Malaysia
On 19th June Sunday morning at 6.30 am, Andiappan Yoga Tradition graduate Swati Pandey organized the practice of…
Editorial spotlight
Yoga – The Silk Road to Happiness – Interview with Wai Lana
For many in yoga, Wai Lana may not be a familiar name. But for nearly forty years, Wai Lana has introduced countless people to yoga, helping…
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Wisdom for everyday wellbeing
AYURVEDIC LIVING Simple Simple Ways to live an Ayurvedic Life
As a traveling yogi, I move around a lot! Hopping between cold, dry climates to heat and humidity,…
Prakriti – Factors and Facts
It is always interesting to understand the intricacies of nature and the various ways in which it casts…
Prakriti Analysis – identify your own prakriti
We discussed about how the five elements are engineered in the body last month. Now, the question remains…
Yoga Practice
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Sun Salutation Surya Namaskaram Variation 23
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
SUN SALUTATION – SURYA NAMASKARAM Variation 53
Surya (Sun) Namaskaram (Salutation) is one of the most commonly practiced yoga sequences. Although the sequence of Sun…
Dwi Pada Sirsasana / Both Legs Behind The Head Pose
To break down the Sanskrit name, Dwi means two, pada means leg and sirsa means head. Dwi Pada…