Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽，幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師，在我第一次懷孕的時候，把握機會以學生和老師的身份，以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽�...

Yoga, a life beyond asana

Interview with KAYLA NIELSEN

Could you tell us how you first started practicing Yoga?

My mom has been a yoga teacher for about 20 years so I actually grew up with yoga. I to...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Asana Journal

Dec 8th, 2022

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Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...

Asana Journal

Aug 15th, 2017

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Purification, equanimity, harmony are the aspects of realisation at the level of vishuddhi chakra, the developme...

Asana Journal

Sep 3rd, 2017

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The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy...

Living Young with Nature

Asana Journal

Aug 22nd, 2016

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Longevity of life is not complete without good health, hence health and longevity go hand in hand. The puzzle is, what are those invisible moments that breach the health ...