Asana — International Yoga Journal
Read yoga articles, teacher interviews and reflections on philosophy, meditation and mindful living. Explore our yoga resources and meet the authors behind the journal.
Yoga Feature · योग विशेष · யோகா சிறப்பு
During the past nineteen years of practicing yoga asanas, I’ve unrolled my mat in a variety of places including parks, balconies, beaches, hotels, airports, rooftops, basements,…
Words by Asana Journal · 6 min read
Read the feature
“Let’s find our center.” This phrase often opens a yoga class — but what does it truly mean to become centered? Physically, it begins with the…
Continue readingFrom the journal
Iliopsoas syndrome, also called iliopsoas tendonitis, is an under-reported and under-diagnosed clinical problem. Ballet dancers often suffer from…
Hindus have welcomed reported plans of Frankfurt Airport, a major international airport in Germany, to invest about $113…
I start to practice yoga when I was 16. My first serious book about yoga was B.K.S. Iyengar…
Editorial spotlight
On inhale raise your hand towards the sky and lengthen, on exhale place your elbow behind the bent knee twisting from the rib cage. On inhale…
Enter the storyAyurveda Talks
Medicine is as old as life itself. The survival of the species demands that with the appearance of…
You read it right. Certain nature-made cereals like horse gram, black gram etc can work wonders to help…
Plants combine water, carbon dioxide from the air, and nutrients from the soil to synthesize all the compounds…
Yoga Practice
Studying yoga, you may notice that many asanas consist angustha-grab – a capture of big toe by three…
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
All success starts by moving from doing nothing to doing something. Once you’re doing something, it’s easier to…
