Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

An Introduction to Chakras

Many of us approach Yoga from the pure physical opening. I know that I did. When I first started Yoga 13 years ago, I had a specific aim – to stretch my body and decrease the pain in my body. I am happy to ...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


SUN SALUTATION - SURYA NAMASKARAM Variation 53

May 5th, 2018
 

Surya (Sun) Namaskaram (Salutation) is one of the most commonly practiced yoga sequences. Although the sequence of Sun Salutation does not have any reference in ancient s...


Chant of the Month - Gayatri Mantra - The Mother of Knowledge

Dec 13th, 2017
 

Gayatri Mantra is one of the oldest and most potent mantra in Hinduism. It was written in Sanskrit about 2500 years ago, and is believed to have been chanted for many gen...


Ayurveda Talks

Heart Disease

Jan 7th, 2016
 

Until a few decades ago, heart disease was considered to be a show stopper and terminal. Subsequently, this meant that any abnormality in the heart was expe...

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