Yoga Marmas · योग · யோகா
Yoga Marmas for Asthma
Asthma is a chronic disease involving the airways in the lungs. These airways, or bronchial tubes, allow air to come in and out of the lungs.…
Words by Dr. Vishnu Kumar · 2 min read
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Asana — International Yoga Journal
An international yoga magazine for practice and discovery
Read yoga articles, teacher interviews and reflections on philosophy, meditation and mindful living. Explore our yoga resources and meet the authors behind the journal.
Featured · Yoga Feature
The Philosophy & Psychology of Iyengar Yoga – Interview with Peter Scott
Can you tell us how and why you started yoga? In 1977 a friend suggested that we go to yoga to help balance our lives that consisted of working in…
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Prakriti Analysis – identify your own prakriti
We discussed about how the five elements are engineered in the body last month. Now, the question remains…
Benefits of YOGA for Runners
It takes all but a cursory look online and in real life to see that the sport of…
Ayurveda for HAIR AND SCALP PROBLEM
Baldness and dandruff are among the most pervasive hair and scalp problems. Hair loss may be either the…
Editorial spotlight
How Yoga Helps Reduce Stress
Modern life can be full of stress – relationships are complicated, work is constant, traffic is getting worse, technology invades even the quietness of our homes.…
Enter the storyAyurveda Talks
Wisdom for everyday wellbeing
Cancer and its prevention – Possible?
Recent research has dramatically changed our perspective on the role of our diet in the prevention and cause…
A Snapshot on Research in Ayurveda
Research is the backbone of development in any field. Ayurveda has close association with yoga unanimous with the…
Healing effects of Cucurbitaceae Family
Cucurbits is the popular name of the family Cucurbitaceae, commonly known as gourd family. A family of about…
Yoga Practice
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5 Best Ways to Overcome Alcohol Addiction
Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s…
Eka Padangusthasana / Perineum Pressure Pose
This month’s featured pose is Eka Padangusthasana. The name of the pose is derived from the terms “Eka”…
Asana Challenge Adho Mukha Vrkshasana Lifted Handstand
When you are able to perform handstand by kicking, you can then advance to the next level of…