Learning about your body
Featured · Yoga Feature

Learning about your body

Martin Kirk is best known for his gift for anatomy and therapeutics. His love of learning about the body fuels his continuing studies with masters in…

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Cinnamon for Weight Loss

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Cinnamon for Weight Loss

A lot has been said and done on weight loss. Well, here is a particular one that really took me by surprise. Little did I guess…

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Ayurveda Talks

Wisdom for everyday wellbeing

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Heart Disease

Until a few decades ago, heart disease was considered to be a show stopper and terminal. Subsequently, this…

Asana Journal · 2 min read

Yoga Practice

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Hands Down!

Our hands play a very important role in charging energy from the earth towards our bodies in lots…

Asana Journal · 4 min read