Yoga Marmas · योग · யோகா
Yoga Marmas for Asthma
Asthma is a chronic disease involving the airways in the lungs. These airways, or bronchial tubes, allow air to come in and out of the lungs.…
Words by Dr. Vishnu Kumar · 2 min read
Read the feature
Asana — International Yoga Journal
An international yoga magazine for practice and discovery
Read yoga articles, teacher interviews and reflections on philosophy, meditation and mindful living. Explore our yoga resources and meet the authors behind the journal.
Featured · Yoga Practice
Sun Salutation Surya Namaskaram Variation 8
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms Anjali Mudra in front of the chest and gaze straight at the level. Mantra: Om…
Continue readingFrom the journal
Explore yoga articles
Break through its fear and weakness
Five and a half years ago I saw a picture of an old woman – Tao Porchon-Lynch. Till…
Meditation: the Secret of Artist Daniel Mazzone
Getting inside the mind of an artist, let alone trying to understand that mind, is truly a complicated…
Authentic Tibetan Chants
Artist: Buddhist Monks of Maitri Vihar Monastery Record Title: Tibetan Mysteries Record Label: NYCMusic Website: www.NYC-Music.com A very…
Editorial spotlight
Hard Earned MAGIC OF YOGA
All yoga is magical but a refined yoga practice offers an abundance of utilizable magic. A refined yoga practice measures and organizes the frame of the…
Enter the storyAyurveda Talks
Wisdom for everyday wellbeing
ROSE – Cures more than just LOVE
Rose is a universal symbol of love adored by all irrespective of nationality, caste and creed. Well, Rose…
Living Young with Nature
Longevity of life is not complete without good health, hence health and longevity go hand in hand. The…
Cinnamon for Weight Loss
A lot has been said and done on weight loss. Well, here is a particular one that really…
Yoga Practice
Deepen your practice
The Myths of Backbend (4) Switch On Your Soft Power
In the past issues, we have gone through various skills – power up the baby toes, fuel the…
Wheel Yoga for Pain Relief for Working Women
As an important and growing part of the workforce, women are working harder than before; with more work…
Eka Danda Galavasana/ One-legged Revolved Flying Pigeon Pose
By Louise Vas, with the guidance of Dr.Yogananth Andiappan Poses demonstrated by Cherry Man Lai In this very…