Ayurveda Talks · आयुर्वेद · ஆயுர்வேதம்
Ayurveda greatly emphasizes the con-sumption of wholesome diet (pathya), the rules and principles gover-ning diet (Ahara vidhi). Food is the first pillar that supports life energy.…
Words by Asana Journal · 4 min read
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Simon Low, BWY (British Wheel of Yoga) and Yoga Alliance (E-RYT 500) teacher, is the Principal of The Yoga Academy offering foundational and continuing education to…
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An international yoga teacher, author and health & wellness expert based in Los Angeles, Tiffany Cruikshank is known…
Almost everyone may have experienced lower back pain. Painkillers or pain relieving cream ease the pain but only…
Asana (pronounced aasana) is usually translated as a posture. It is a seat or a sitting position as…
Editorial spotlight
1. When did you start your yoga practice? How did it change your life and your drug addiction? Jared McCann: I started yoga in 2004. I…
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The title of this article might suggest that we are going to discuss about hibiscus rosa sinensis, but…
Recent research has dramatically changed our perspective on the role of our diet in the prevention and cause…
Though Ayurveda describes many herbs, combinations and formulations, few chosen herbs can do real magic on human beauty.…
Yoga Practice
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
Jalandhara Bandha is the throat or chin lock, one of the three major bandhas (locks), that serves to…
This month’s featured pose is Parivrtta Baddha Trikonasana. The name of the pose is derived from the following…
