Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Corporate World to Yoga Interview with Nicole Walsh

1. How did you find out about yoga and start your practice? I started going to yoga classes with a friend when I was in my 20’s. My friend was recovering from a severe illness, and her doctor suggested she take up yoga. I went along for mora...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


YOGA - A lifetime companion for women

Jul 15th, 2022
 

Yoga has been healing people for generations. Originating in the Indian subcontinent, it has provided physical, mental and spiritual support to humans. Throughout these y...


SUN SALUTATION SURYA NAMASKARAM Variation 29

Oct 2nd, 2017
 

Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the sequence of Sun Salutation does not have any ...


Ayurveda Talks

Ayurveda For Women

Dec 27th, 2018
 

Being a small part of the universal yin– the role of a woman is like that of Mother Nature. A woman is a...

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