Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Jayla Pearce: Making Yoga Accessible

Interview By Sebastian Thomas

When it comes to practicing and teaching yoga to newcomers and those more advanced, Jayla Pearce is a well known teacher in Canada. The Toronto, Ontario resident who go...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


YOGA - A lifetime companion for women

Jul 15th, 2022
 

Yoga has been healing people for generations. Originating in the Indian subcontinent, it has provided physical, mental and spiritual support to humans. Throughout these y...


Beyond a Physical Practice

Aug 13th, 2017
 

The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy...


Ayurveda Talks

A Bird’s Eye View of the History of Ayurveda – Part II

Mar 13th, 2018
 

The central ideas of Ayurveda are primarily derived from Vedic phi losophy, although some concepts were la...

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