Yoga Practice · योग अभ्यास · யோகா பயிற்சி
Dyslexia is a learning disorder characterised by difficulty reading. Also called specific reading disability, dyslexia is a common learning disability in children. Most people with dyslexia…
Words by Dr. Vishnu Kumar · 5 min read
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I’ve been pondering the yamas and niyamas for a few years now. Reading about them, thinking about them, writing about them… and of course, living them…
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Yoga and its practitioners are often undervalued and dismissed. And a title doesn’t mean a guru or yogi…
Simon Low, BWY (British Wheel of Yoga) and Yoga Alliance (E-RYT 500) teacher, is the Principal of The…
Medicine is as old as life itself. The survival of the species demands that with the appearance of…
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Hollywood actress Sonia Rockwell knows a thing or two about keeping fit and looking her best. The young star has had countless roles in television shows…
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Longevity of life is not complete without good health, hence health and longevity go hand in hand. The…
Nature is the first mother of this body made of five elements. Children with mental and physical stability…
Baldness and dandruff are among the most pervasive hair and scalp problems. Hair loss may be either the…
Yoga Practice
Surya (Sun) Namaskaram (Salutation) is the most commonly practiced yoga sequence by many Yoga traditions today. Although the…
Many of us today practise yoga for spiritual insight and better health, but few know of yoga’s extraordinary…
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms Anjali Mudra in front of the chest…
