Yoga Feature · योग विशेष · யோகா சிறப்பு
1. When did you start your yoga practice? How did it change your life and your drug addiction? Jared McCann: I started yoga in 2004. I…
Words by Asana Journal · 11 min read
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This month’s featured pose is Eka Padangusthasana. The name of the pose is derived from the terms “Eka” or one, “pada” or foot, “angusta” or big…
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Meditation is one of the most natural and yet most pro foundly rewarding of all human activities. Practised…
Our hands play a very important role in charging energy from the earth towards our bodies in lots…
An international yoga teacher, author and health & wellness expert based in Los Angeles, Tiffany Cruikshank is known…
Editorial spotlight
Yoga has been Zelmaré’s lifestyle for many years. After a successful modelling career, she was fascinated by the healing benefits of yoga and related therapies. She…
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Eyes are the first wonderful organs that help you see and appreciate the beauty of this creation. Health…
Longevity of life is not complete without good health, hence health and longevity go hand in hand. The…
Yoga is the science of entire creation. Sun, moon, earth, water, sky, fire as well as human body…
Yoga Practice
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
Chakras are the full potential ability of a person. It is so believed that one can reach the…
Purification, equanimity, harmony are the aspects of realisation at the level of vishuddhi chakra, the development of an…
