Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽，幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師，在我第一次懷孕的時候，把握機會以學生和老師的身份，以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

The Deeper Significance of Saucha or Purity

The first of the niyamas or the observances mentioned by Patanjali is what in Sanskrit is called saucha or purity. Here again, we are likely to associate purity with the usual meaning of it, its connotation as we are wont to understand in our life in huma...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Asana Journal
Dec 8th, 2022
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Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...

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Yoga for Pregnancy

Asana Journal
Oct 9th, 2017
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Pregnancy is the fertilisation and development of one or more offspring, known as an embryo or fetus, in a woman...

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Yoga, Beyond a Physical Practice

Asana Journal
Aug 13th, 2017
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T Shoulder Stand he most important benefit of yoga is physical and mental therapy. According to medical scientis...

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Ayurveda Talks

Herbs to enhance beauty

Asana Journal
Jun 12th, 2018
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Though Ayurveda describes many herbs, combinations and formulations, few chosen herbs can do real magic on...

Cancer and its prevention – Possible?

Asana Journal
Oct 7th, 2016
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HEART BURN - An Ayurvedic perspective

Asana Journal
Feb 17th, 2016
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Eye Care with Ayurveda

Asana Journal
Apr 10th, 2017
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Ayurveda Forever Healthy Eyes

Asana Journal
Mar 24th, 2016
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