Yoga Feature



Exploring the Niyamas: How does Svadhyaya Affect Our Lives?

I’ve been pondering the yamas and niyamas for a few years now. Reading about them, thinking about them, writing about them ... and of course, living them out. The niyama on my mind right now is Svadhyaya, often translated as study. Seems...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...

10 Great Tips to Enjoy your Headstand Practice

Aug 21st, 2017

Inversions are very rejuvenating if done properly under guidance. Yet, sometimes it can be exhausting and frustr...

5 Tips & Tricks for Seniors on a Diet and Trying to Lose Weight After 60

Oct 10th, 2022

At any age, sustaining a healthy weight is indeed a commendable endeavor. Although as you approach adulthood, it may become increasingly complicated. Essentially, a healt...

Ayurveda Talks

AYURVEDIC LIVING Simple Simple Ways to live an Ayurvedic Life

Jul 28th, 2018

As a traveling yogi, I move around a lot! Hopping between cold, dry climates to heat and humidity, experie...

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