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In previous issues, three principles of Niyama, namely, Saucha, Santosha, and Tapas – purity, contentment and austerity – are difficult practices unless they are accompanied by certain easier practices. The principal items of Niyama that we have already menti...
Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...
Studying yoga, you may notice that many asanas consist angustha-grab – a capture of big toe by three fingers. Let's find out which benefits it may bring.
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