Asana — International Yoga Journal
Read yoga articles, teacher interviews and reflections on philosophy, meditation and mindful living. Explore our yoga resources and meet the authors behind the journal.
Yoga Feature · योग विशेष · யோகா சிறப்பு
Over two years ago, I made a commitment to live out each Yama in my life and write about the experience. That series, Applying the Yamas…
Words by Asana Journal · 6 min read
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Hindus have welcomed reported plans of Frankfurt Airport, a major international airport in Germany, to invest about $113 million in upgrades/makeover which include yoga rooms.
Continue readingFrom the journal
From a renowned yoga family, Dr Lakshmi Andiappan (“LA”) is an experienced yoga practitioner, talented musician with medical…
Shane Griffin is a successful entrepreneur and life coach who went from the party scene of owning nightclubs…
Yoga empowers and brings seeds to fruition. From the mat up, yoga-tec-ture – the process of yoga –…
Editorial spotlight
I’m touchy. I squirm if someone grazes my shoulder and I rip out the tags in my clothing. The other day in yoga, I was lying…
Enter the storyAyurveda Talks
Dysmenorrhea is one of the most frequent gynecologic disorders, affecting more than half of menstruating women. Most adolescents…
Your DNA is the master who made you. This dictates and governs each and every mechanism that occurs…
“Old may not be gold…but definitely has a very good hold on present day interventions”, especially in the…
Yoga Practice
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms Anjali Mudra in front of the chest…
This month’s featured pose is Eka Padangusthasana. The name of the pose is derived from the terms “Eka”…
When you are able to perform handstand by kicking, you can then advance to the next level of…
