Yoga Feature · योग विशेष · யோகா சிறப்பு
Interview with Desi Bartlett Desi Bartlett has been teaching health and wellness for over 20 years. Desi holds advanced certifications in Yoga, Personal Training, Pre &…
Words by Asana Journal · 8 min read
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Rajendra Nyathi is an internationally acclaimed artist of Bharatanatyam and Kuchipudi, the South Indian classical dance styles and Bollywood dances. He holds a first class Master…
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Charles Rahi Chun, a Hollywood celebrity who has starred in the recent movie, The Interview, and the hit…
Editorial spotlight
In previous issues, three principles of Niyama, namely, Saucha, Santosha, and Tapas – purity, contentment and austerity – are difficult practices unless they are accompanied by…
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You read it right. Certain nature-made cereals like horse gram, black gram etc can work wonders to help…
“ONE SITS AND BEATS AN OLD TIN CAN, LARD PAIL. ONE BEATS AND BEATS FOR THAT WHICH ONE…
Medicine is as old as life itself. The survival of the species demands that with the appearance of…
Yoga Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Meditation is known to clear the mind, improve the ability to focus and sharpen awareness, but are we…
Vipareetha (or Viparita) Dandasana is derived from the terms “Vipareetha” or inverted, “danda” or staff and “asana” or…
