Yoga Feature
Exploring the Niyamas: How does Svadhyaya Affect Our Lives?
I’ve been pondering the yamas and niyamas for a few years now. Reading about them, thinking about them, writing about them ... and of course, living them out. The niyama on my mind right now is Svadhyaya, often translated as study. Seems...
Yoga Practice
5 Best Ways to Overcome Alcohol Addiction
Dec 8th, 2022
Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...
5 Tips & Tricks for Seniors on a Diet and Trying to Lose Weight After 60
Oct 10th, 2022
At any age, sustaining a healthy weight is indeed a commendable endeavor. Although as you approach adulthood, it may become increasingly complicated. Essentially, a healt...
Ayurveda Talks
AYURVEDIC LIVING Simple Simple Ways to live an Ayurvedic Life
Jul 28th, 2018
As a traveling yogi, I move around a lot! Hopping between cold, dry climates to heat and humidity, experie...
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