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In a private setting, our experienced instructors focus solely on you, ensuring that your yoga practice aligns with your personal health and wellness objectives.
Words by Asana Journal · 3 min read
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2019 was amazing and in many ways I was working 3 jobs! My primary responsibility is always to my family and being a Mom and making sure that my children…
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“War is hell.” William Tecumseh Sherman Wars are armed conflicts. We have been marching off to them for…
This month’s featured pose is Eka Pada Koundinyasana. The name of the pose is derived from the terms…
Jani Jaatinen aka Mahayogi Gokul has been practicing bot and Ashtanga yoga every day for over 15 years.…
Editorial spotlight
When one is pure in mind, pure in speech and pure in body, there is a contentment arising from oneself. There is Santosha. It is very…
Enter the storyAyurveda Talks
The title of this article might suggest that we are going to discuss about hibiscus rosa sinensis, but…
Ayurveda greatly emphasizes the con-sumption of wholesome diet (pathya), the rules and principles gover-ning diet (Ahara vidhi). Food…
You read it right. Certain nature-made cereals like horse gram, black gram etc can work wonders to help…
Yoga Practice
This month’s featured pose is Viparita Karnapida Urdhva Padmasana or Inverted Ear Pressure Raised Lotus Post.
Chakras are the full potential ability of a person. It is so believed that one can reach the…
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
