Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

How Do We Cultivate Santosha (Contentment) in Our Life?

Of all the yamas and the niyamas I’ve explored in my life so far, this one made the most sense simply by looking at the word. Contentment. Yip. Know what that means. I didn’t need to go and hunt through all my books re...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


Hands Down!

Aug 14th, 2017
 

Our hands play a very important role in charging energy from the earth towards our bodies in lots of yoga poses....


Beyond Inversion

Aug 16th, 2017
 

Legendary yoga teacher Sri Dharma Mittra (“Sri DM”) first encountered yoga as a teenager before meeting his Guru in 1964 and beginning his training i...


Ayurveda Talks

HEART BURN - An Ayurvedic perspective

Feb 17th, 2016
 

As a matter of fact, ‘heart burn’ unlike its name has got nothing much to do with the heart. We suspect the heart function not only for the burning pain...

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