Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Power, Precision a& Mindfulness

Named “one of the teachers shaping the future of yoga” and considered a “teacher’s teacher”, Jason Crandell has been active in the international yoga community for more than a decade. He has taught on countless teacher training faculties, leads training...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


Chant of the Month - Pranava Mantra “OM” (AUM)

Nov 14th, 2017
 

“OM”, also known as Pranava Mantra (cosmic sound), is the most important and significant mantra in ancient Hindu tradition, and is considered the root mantra of all s...


Yoga and Mindfulness for Children with Special Needs

Oct 13th, 2022
 

As a parent of a special needs child, you will undoubtedly try anything that could relieve your child's anxiety and improve their overall level of functioning. While y...


Ayurveda Talks

Herbs to enhance beauty

Jun 12th, 2018
 

Though Ayurveda describes many herbs, combinations and formulations, few chosen herbs can do real magic on...

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