Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Going with the flow

Founder of Noah Mazé Yoga in 2003 and YOGAMAZÉ in Los Angeles, California in 2012, Noah has been recognised as among the most advanced of yoga practitioners and an accomplished teacher of yoga teachers.  He is regarded as one of yoga’s greatest teachers no m...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


Parivrtta Prasarita Padottanasana / Revolved Wide Angle Forward Bend pose

Jul 17th, 2022
 

This asana is a torso and spinal twist in a forward fold. It is a deeper version of revolved triangle pose. This pose is a popular pose in many yoga competitions and has ...


Sun Salutation Surya Namaskaram Variation 26

Aug 29th, 2017
 

Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. ...


Ayurveda Talks

Prakriti – Factors and Facts

Jul 19th, 2016
 

It is always interesting to understand the intricacies of nature and the various ways in which it casts its magic. In this fast moving world, we hardly take...

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