Ayurveda Talks · आयुर्वेद · ஆயுர்வேதம்
Until a few decades ago, heart disease was considered to be a show stopper and terminal. Subsequently, this meant that any abnormality in the heart was…
Words by Asana Journal · 2 min read
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Nature is the first mother of this body made of five elements. Children with mental and physical stability are an asset for the society and a great strength for the…
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Meditation is one of the most natural and yet most pro foundly rewarding of all human activities. Practised…
A scoop of hummus dip sparkled with paprika and drizzled with olive oil over warm roasted sweet potatoes…
“Yoga song is the sound track to your journey of transformation.” This beautifully written book, expressing yoga in…
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On an overcast February day, my move toward balasana (child’s pose) began easily enough; “breathe into your truth, breathe into your center,” she said. The words…
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The title of this article might suggest that we are going to discuss about hibiscus rosa sinensis, but…
Bell’s palsy is the most common cranial neuropathy and may originate from various kinds of damage to the…
“That’s how I am! This is my nature!” – is a common phrase we hear from almost everyone…
Yoga Practice
This month we continue the techniques of practising backbends. Have you already powered up the baby toes and…
One inversion that requires active engagement of the whole body is the handstand, or Adho Mukha Vrksasana. Handstands…
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
