Asana — International Yoga Journal
Read yoga articles, teacher interviews and reflections on philosophy, meditation and mindful living. Explore our yoga resources and meet the authors behind the journal.
Yoga Practice · योग अभ्यास · யோகா பயிற்சி
In India, traditional food consists of six tastes, sweet, sour, pungent, astringent, bitter and salt. It is customary in gurukulam for people to sit down and…
Words by Dr. Vishnu Kumar · 2 min read
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Menstrual disorders have become quite common these days. 1 out of 5 women complains of such disorders every other day including heavy menstrual bleeding, no menstrual…
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This month’s featured pose is Eka Pada Koundinyasana. The name of the pose is derived from the terms…
Awaken to the sounds of the earth. The whispers of the ocean, The chatter amongst the birds, The…
You read it right. Certain nature-made cereals like horse gram, black gram etc can work wonders to help…
Editorial spotlight
Tapas is energy and heat, a force generated in the personality by preventing the sense organs from diverting energy outside in the direction of objects. The…
Enter the storyAyurveda Talks
“That’s how I am! This is my nature!” – is a common phrase we hear from almost everyone…
The title of this article might suggest that we are going to discuss about hibiscus rosa sinensis, but…
Plants combine water, carbon dioxide from the air, and nutrients from the soil to synthesize all the compounds…
Yoga Practice
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Clara Ho The name of…
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Kerry Cestar In this month’s featured…
New Year is a time to review the year that had passed and to resolute the new year…
