Asana — International Yoga Journal
Read yoga articles, teacher interviews and reflections on philosophy, meditation and mindful living. Explore our yoga resources and meet the authors behind the journal.
Yoga Therapy · योग चिकित्सा · யோகா சிகிச்சை
Everyone’s body needs cholesterol, but too much can spell trouble for some. Cholesterol is both our friend and foe. Cholesterol is found in foods delivered from…
Words by Asana Journal · 3 min read
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“To live outside the law, you must be honest” Bob Dylan The difference between policies and principles is the difference between Santa, Saviors, and Savasana, or…
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“War is hell.” William Tecumseh Sherman Wars are armed conflicts. We have been marching off to them for…
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
Barry Knox is one of the members of the platinum-selling American country band Parmalee. The band just released…
Editorial spotlight
Righteousness is often misinterpreted as haughtiness or pride. Its origin is the Greek dikaiousouna, which at root means the qualities of a person living by integrity,…
Enter the storyAyurveda Talks
As a traveling yogi, I move around a lot! Hopping between cold, dry climates to heat and humidity,…
A worthy gift speaks for itself, no matter how it is wrapped. And yes, this is the secret…
Eyes are the first wonderful organs that help you see and appreciate the beauty of this creation. Health…
Yoga Practice
Shanti mantras are the Hindu prayers for universal peace. They are found in ancient Hindu scriptures, Upanishad and…
Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s…
Step 1 Ardha Vrkshasana (Tree Pose – Half Variation) Step: Stand tall on the left leg and bring…
