Ayurveda Talks · आयुर्वेद · ஆயுர்வேதம்
Cardiovascular diseases account for far greater morbidity and mortality all over the world than any other ailment. The Coronary artery disease (CAD) is ranked number one…
Words by Asana Journal · 7 min read
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Surya (Sun) Namaskaram (Salutation) is the most commonly practiced yoga sequence by many Yoga traditions today. Although the sequence of Sun Salutation does not have any…
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When it comes to controlling your breath, there are a lot of different ways. But one of the…
My parents were involved in meditation and South Asian philosophy and spiritual practices from the time I was…
In Yoga, many Asanas are inspired by Nature, in particular Animals. which is why so many yoga poses…
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The way we make decisions in our life is a measure of how well the practice of meditation and yoga has been inculcated. It is extremely…
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Eyes are the first wonderful organs that help you see and appreciate the beauty of this creation. Health…
Jayney Goddard is considered to be one of the world’s leading experts in the complementary medicine and natural…
Plants combine water, carbon dioxide from the air, and nutrients from the soil to synthesize all the compounds…
Yoga Practice
The term Paripurna Ustrasana comes from the following Sanskrit terms – “Paripurna” meaning complete or full, and “ustra”…
At any age, sustaining a healthy weight is indeed a commendable endeavor. Although as you approach adulthood, it…
Chakras are the full potential ability of a person. It is so believed that one can reach the…
