Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

True Presence

It’s easy to think we must work hard in order to be fully present in yoga class. Easy to think this way because many times we’ve heard, “You only get what you want by hard work.” But i...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


SUN SALUTATION - SURYA NAMASKARAM Variation 52

Mar 12th, 2018
 

Surya (Sun) Namaskaram (Salutation) is the most commonly practiced yoga sequence by many Yoga traditions t...


Meditation & Fitness: 5 ways meditation makes you fitter

Sep 24th, 2022
 

Meditation is a powerful tool. In fact, one of the most powerful tools at your disposal. Some view this as a foreign concept, but it is an ancient practice that has been ...


Ayurveda Talks

A Bird’s Eye View of the History of Ayurveda – Part 1

Feb 12th, 2018
 

Medicine is as old as life itself. The survival of the species demands that with the appearance of disease...

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