Ayurveda Talks · आयुर्वेद · ஆயுர்வேதம்
Ayurveda greatly emphasizes the con-sumption of wholesome diet (pathya), the rules and principles gover-ning diet (Ahara vidhi). Food is the first pillar that supports life energy.…
Words by Asana Journal · 4 min read
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There are some constants common to all yoga classes, from beginner instruction to the push and pull of Ashtanga, from the ease of gentle restorative classes to the drumbeat of…
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Oh dear! Do I need to cultivate tapas right now? Or am I cultivating it? Or is the…
Made with only 2 ingredients: green soybeans and water, Edamame spaghetti is great gluten free alternative to wheat…
A lifestyle that maximises your learning capacity, Brahmacharya names the span of your?rst 15-25 years of life, a…
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When I started selling sandals in Hawaii, I discovered there were many people walking around with feet problems. My customers were reluctant to try something new…
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Longevity of life is not complete without good health, hence health and longevity go hand in hand. The…
You read it right. Certain nature-made cereals like horse gram, black gram etc can work wonders to help…
Agni is the invariable agent in the process of Paka (digestion, transformation). Ingested food is to be digested,…
Yoga Practice
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
Step 1 : Pranamasana (Salutation Pose) Step: Stand Tall with the palms in Anjali Mudra in front of…
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Kerry Cestar In this month’s featured…
