Yoga Feature
The Philosophy & Psychology of Iyengar Yoga - Interview with Peter Scott
Can you tell us how and why you started yoga? In 1977 a friend suggested that we go to yoga to help balance our lives that consisted of working in an office and playing lots of sports. We were 19 years old at that time and signed on for a 10-w...
Yoga Practice
5 Best Ways to Overcome Alcohol Addiction
Dec 8th, 2022
Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...
Eka Pada Nindra Raja Kapotasana/ One-legged Standing King Pigeon Pose
Dec 31st, 2015
This month’s featured pose is quite wordy - Eka Pada Nindra Raja Kapotasana. The term is derived from the following terms: ■ “eka” or one ■...
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