Yoga Feature · योग विशेष · யோகா சிறப்பு
1. Daily meditation and constant japa is the essential foundation of brahmacharya. The japa and meditation of the Pranava (Aom) cause the subtle forces known as…
Words by Asana Journal · 8 min read
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From Ukraine, Vitaly Shakirov (aka Cat Shanti in the social media) started his yoga practice not as a kid. With his passion and discipline, he is…
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Richard Girolami has been studying and working on the human body for more than 20 years, training in…
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Yoga has become a popular form of physical exercise and it is considered as a mind and body practice. There are different styles in Yoga and…
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One of the primary rules that Ayurveda lays is “early to rise”, which is completely unwelcome in a…
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As an important and growing part of the workforce, women are working harder than before; with more work…
This month’s featured pose is Vatayanasana (pronounced as VAH-tayan-ahsana), or Horse Pose. This pose resembles the face of…
Acupoints are points along the body’s energy pathways in Traditional Chinese Medicine acupuncturists stimulate to enhance the body’s…
