Guarding Alertness
Featured · Inspiration

Guarding Alertness

ituIn early September, I travelled to India with two of my yogini friends, Mary and Candy, for some road travel across Ladakh and attended Dharma teachings.…

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The Myths of Backbend (1) Power up your Baby Toes

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The Myths of Backbend (1) Power up your Baby Toes

Backbends are always a great challenge for “men of steel”. Some practitioners give up after trying for years or decades to open their backs; others find…

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