Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Ananda Vrindavan Champu

Jani Jaatinen aka Mahayogi Gokul has been practicing bot and Ashtanga yoga every day for over 15 years. He has integrated those spiritual practices as a big part of his life. He undertook extensive yoga training from various masters, mainly with Janne Kontala. ...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


The Benefits of Incorporating Yoga into Your Day-to-Day Routine

Oct 13th, 2022
 

For thousands of years, people have used yoga to improve their health and wellness. Whether you've been practicing yoga for years or are a complete newcomer, you'll see s...



Ayurveda Talks

Ayurveda for skin care

Jun 8th, 2018
 

The healthy skin you have is frequently put to task by the sun, climate and several other factors like hor...

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