Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Using Tapas to Burn Through Our Obstructions

Oh dear! Do I need to cultivate tapas right now? Or am I cultivating it? Or is the cultivation of it serving me? Or something! I’m overwhelmed, emotional, stressed out and just want to get off my computer and go sit under a tree. It’s two days until boo...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


Beyond a Physical Practice

Aug 13th, 2017
 

The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy...


Parivrtta Baddha Trikonasana / Revolved Bound Triangle Pose

Jul 7th, 2017
 

This month’s featured pose is Parivrtta Baddha Trikonasana. The name of the pose is derived from the following terms: ...


Ayurveda Talks

Healing Effects Of Tulasi

Jan 23rd, 2019
 

Tulasi is a widely celebrated herb globally. However, the article below is a representation of an extensiv...

Latest Blog

  • Embracing Personal Wellness
  • 5 Best Ways to Overcome Alcohol Addiction
  • Anatomy - Themed Kids Yoga Class
  • Animal Riddle Kids Yoga Class
  • Ocean Themed Kids Yoga Class