Asana — International Yoga Journal
Read yoga articles, teacher interviews and reflections on philosophy, meditation and mindful living. Explore our yoga resources and meet the authors behind the journal.
Yoga Therapy · योग चिकित्सा · யோகா சிகிச்சை
When Jiva, the studio I trained at, offered me my own class, I created Mindful Monday. Fresh off my 200-hour training, I relished the idea of…
Words by Asana Journal · 4 min read
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This month, Asana talked to Founder and Director of Centre Yoga Sangha, Sylvie Tremblay, who has been teaching yoga throughout the world and has led workshops…
Continue readingFrom the journal
I start to practice yoga when I was 16. My first serious book about yoga was B.K.S. Iyengar…
This month we celebrate a festival called Pongal which is also the Tamil New Year on the 15th…
Summer has arrived and it’s no surprise that May 2018 was one of the hottest in Hong Kong…
Editorial spotlight
1. How did you find out about yoga and start your practice? I started going to yoga classes with a friend when I was in my…
Enter the storyAyurveda Talks
A lot has been said and done on weight loss. Well, here is a particular one that really…
“That’s how I am! This is my nature!” – is a common phrase we hear from almost everyone…
Recent research has dramatically changed our perspective on the role of our diet in the prevention and cause…
Yoga Practice
Backbends are always a great challenge for “men of steel”. Some practitioners give up after trying for years…
For thousands of years, people have used yoga to improve their health and wellness. Whether you’ve been practicing…
Meditation and exercise are a powerful combination to elevate overall fitness levels. Consistently practicing them provides the agility…
