Yoga Therapy · योग चिकित्सा · யோகா சிகிச்சை
Iliopsoas syndrome, also called iliopsoas tendonitis, is an under-reported and under-diagnosed clinical problem. Ballet dancers often suffer from this. It can occur in runners, hurdlers, high…
Words by Asana Journal · 3 min read
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A Catholic elementary school in Alberta (Canada) treated its students with a yoga class on May four as a part of Mental Health Awareness Week initiative.…
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“If you want to use yoga to heal emotional pain, you must find out where it resides in…
From Ukraine, Vitaly Shakirov (aka Cat Shanti in the social media) started his yoga practice not as a…
This month’s featured pose is an advanced variation of Salamba Sirsana or supported headstand. In this pose, increased…
Editorial spotlight
Hong Kong, 1 August 2016 – From 3 to 19 October, in a first for the city, The Landmark Mandarin Oriental, Hong Kong will host exclusive…
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Rose is a universal symbol of love adored by all irrespective of nationality, caste and creed. Well, Rose…
The title of this article might suggest that we are going to discuss about hibiscus rosa sinensis, but…
You read it right. Certain nature-made cereals like horse gram, black gram etc can work wonders to help…
Yoga Practice
Step 1 : Pranamasana (Salutation Pose) Step: Stand Tall with the palms in Anjali Mudra in front of…
This month’s featured pose is Eka Pada Koundinyasana. The name of the pose is derived from the terms…
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
