Yoga Feature
Using Tapas to Burn Through Our Obstructions
Oh dear! Do I need to cultivate tapas right now? Or am I cultivating it? Or is the cultivation of it serving me? Or something! I’m overwhelmed, emotional, stressed out and just want to get off my computer and go sit under a tree. It’s two days until boo...
Yoga Practice
5 Best Ways to Overcome Alcohol Addiction
Dec 8th, 2022
Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...
Paripurna Ustrasana / Full Camel Pose
Oct 26th, 2017
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Kerry Cestar In this month’s featured pose, we go d...
Ayurveda Talks
Herbs to enhance beauty
Jun 12th, 2018
Though Ayurveda describes many herbs, combinations and formulations, few chosen herbs can do real magic on...
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