Asana — International Yoga Journal
Read yoga articles, teacher interviews and reflections on philosophy, meditation and mindful living. Explore our yoga resources and meet the authors behind the journal.
Articles
In a private setting, our experienced instructors focus solely on you, ensuring that your yoga practice aligns with your personal health and wellness objectives.
Words by Asana Journal · 3 min read
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Background Yoga has been practiced and taught for thousands of years, incorporating asana, pranayama, meditation and additional elements under the holistic banners of yoga and yoga…
Continue readingFrom the journal
The salty and delicious vegetable comes from the same family as parsley and fennel. Celery is one of…
Compassion Haiku is a source book of inspiration and practices to develop self-compassion and compassion for others. Created…
Almost everyone may have experienced lower back pain. Painkillers or pain relieving cream ease the pain but only…
Editorial spotlight
Behind every celebrity, every musician, every product, every everything, is a public relations firm / publicist helping to make sure everything ‘image wise’ is spot on.…
Enter the storyAyurveda Talks
Rose is a universal symbol of love adored by all irrespective of nationality, caste and creed. Well, Rose…
Recent research has dramatically changed our perspective on the role of our diet in the prevention and cause…
Mother and child care has been described in great detail in Ayurveda. All basic principles of Ayurveda need…
Yoga Practice
Step 1 : Pranamasana (Salutation Pose) Step: Stand Tall with the palms in Anjali Mudra in front of…
This month’s featured pose is Parivrtta Baddha Padottana Matsyendrasana. The name of the pose is derived from the…
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so common that…
