Asana — International Yoga Journal
Read yoga articles, teacher interviews and reflections on philosophy, meditation and mindful living. Explore our yoga resources and meet the authors behind the journal.
Yoga Feature · योग विशेष · யோகா சிறப்பு
Actor Aylam Orian is much more than a leading Hollywood actor (he recently starred in the MGM series Stargate Origins). Growing up in Israel, Aylam…
Words by Asana Journal · 11 min read
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In my journey into yoga which began six years ago, I have been fortunate to have the guidance of many wonderful teachers. Doorways kept opening, clarity…
Continue readingFrom the journal
This month’s featured pose is Garbhasana or Fetus Pose. The name of the pose is derived from the…
Almost everyone may have experienced lower back pain. Painkillers or pain relieving cream ease the pain but only…
Interview with KAYLA NIELSEN Could you tell us how you first started practicing Yoga? My mom has been…
Editorial spotlight
In an increasingly over-stimulated world, everything from online learning during a pandemic to social media pressures, life for children has become busy and stressful. Children can…
Enter the storyAyurveda Talks
“That’s how I am! This is my nature!” – is a common phrase we hear from almost everyone…
Pain is the most common associate during every woman’s menstrual cycle. However, pain to such an extent that…
Recent research has dramatically changed our perspective on the role of our diet in the prevention and cause…
Yoga Practice
This month’s featured pose is Bhujamadya Sirsasana or Elbow-supported Headstand. The name of the pose is derived from…
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Shilpa Patil In this month’s featured…
You might be interested in yoga because you heard it reduces your stress, relieves anxiety, sharpens your focus…
