Yoga Feature · योग विशेष · யோகா சிறப்பு
Could you please share with us about your eating disorder story? I developed an eating disorder when I was in high school. I went on a diet with…
Words by Asana Journal · 10 min read
Read the feature
Dearest Esteemed Guruji Andiappan, Although I have not had the fortune to meet you, and we don’t share the same mother tongue, I would like to…
Continue readingLatest
Dinah Rodrigues, yoga therapist, graduated in Philosophy and Psychology at the University of S. Paulo – Brazil. Her…
Meditation is one of the most natural and yet most pro foundly rewarding of all human activities. Practised…
Hi, I’m Julie. I’m a recovering cardio-exercise addict and this is my journey towards making peace with myself…
Editorial spotlight
When it comes to controlling your breath, there are a lot of different ways. But one of the key aspects is being able to control your…
Enter the storyAyurveda Talks
As a traveling yogi, I move around a lot! Hopping between cold, dry climates to heat and humidity,…
Until a few decades ago, heart disease was considered to be a show stopper and terminal. Subsequently, this…
Agni is the invariable agent in the process of Paka (digestion, transformation). Ingested food is to be digested,…
Yoga Practice
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Clara Ho The name of…
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms Anjali Mudra in front of the chest…
This pose is dedicated to Yogamaharishi Dr. Swami Gitananda Giri, a modern yogi born in 1907 and is…
