Inspiration
Field of Forgiveness
I sat at one of the most popular yoga studios in NYC a few weeks back. As I waited for the teacher to begin class in…
Words by Asana Journal · 4 min read
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Featured · Yoga Therapy
Yoga therapy for Sciatica
Sciatica refers to the nerve that runs along the sacral part of the vertebrae. It is the single largest nerve in the human body. It runs…
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How Yoga Can Beat Insomnia and Improve Your Quality of Sleep?
Whether you are a night owl looking to be a morning person, a troubled sleeper, or merely someone…
Savasana and the Open Hand: A Practice of Release
People sometimes say Savasana is the hardest yoga pose. At first, this sounds ridiculous. After bending, balancing, twisting,…
Butternut Squash Bouillon with Black Sesame Seeds & Fresh Cilantro
The plain light beige beautiful vegetable hides a bright yellow-orange hue inside is packed with beta-carotene, an antioxidant…
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Anahata Chakra (The Heart Chakra)
Chakras are the full potential ability of a person. It is so believed that one can reach the highest form of consciousness progressively by activating these…
Enter the storyAyurveda Talks
Wisdom for everyday wellbeing
Think beautiful, be beautiful
A worthy gift speaks for itself, no matter how it is wrapped. And yes, this is the secret…
Feed your mind for a Healthy Body
How are you? Is one question that has a universal answer – “I am fine”. This gave me…
The process of Pranayam
Yoga is the science of entire creation. Sun, moon, earth, water, sky, fire as well as human body…
Yoga Practice
Deepen your practice
Sun Salutation Surya Namaskaram Variation 23
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
Paripurna Bogarasana / Full Sage Bogar Pose
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Edith Chan In this month’s featured…
Eka Pada Parsva Sarvangasana / Sideways Balancing Shoulderstand (One leg Variation)
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Olivia Torres Pesce Considered the Queen…