Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

The Story about Eating Disorder

Could you please share with us about your eating disorder story? I developed an eating disorder when I was in high school. I went on a diet with a few friends and made a bet. I won the bet and lost the most weight but then I just kept going. In a year ...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


Yogic Breath and Pranayama - 瑜伽呼吸和調息

Jul 26th, 2022
 

什麼是瑜伽呼吸和調息?

在印度瑜伽中,呼吸和調息法是由梵文P...


Asana Challenge – Tic Tac: Viparita Chakrasana

Aug 15th, 2017
 

Watching the performance of Viparita chakrasana (tic tac) is like witnessing magic on the mat. While w...


Ayurveda Talks

A Bird’s Eye View of the History of Ayurveda – Part 1

Feb 12th, 2018
 

Medicine is as old as life itself. The survival of the species demands that with the appearance of disease...

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