Asana — International Yoga Journal
Read yoga articles, teacher interviews and reflections on philosophy, meditation and mindful living. Explore our yoga resources and meet the authors behind the journal.
Yoga Feature · योग विशेष · யோகா சிறப்பு
When and how was yoga introduced to you? My mother took me to my first Yoga class in 1997. I was 22 years old. She had been going…
Words by Asana Journal · 10 min read
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Hindus welcome Tennessee Catholic school football team adopting yoga
Continue readingFrom the journal
Definition of Charkra The word, chakra, literally means “wheel” or a ”circle”, at the same time emphasizing on…
Made with only 2 ingredients: green soybeans and water, Edamame spaghetti is great gluten free alternative to wheat…
Of all the yamas and the niyamas I’ve explored in my life so far, this one made the…
Editorial spotlight
Dylan Werner (“Dylan”) was born and raised in the mountains of Southern California. Having a passion for healthy living and an active lifestyle, he dedicated his…
Enter the storyAyurveda Talks
Your DNA is the master who made you. This dictates and governs each and every mechanism that occurs…
Baldness and dandruff are among the most pervasive hair and scalp problems. Hair loss may be either the…
One of the primary rules that Ayurveda lays is “early to rise”, which is completely unwelcome in a…
Yoga Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
This month’s featured pose is an advanced variation of Salamba Sirsana or supported headstand. In this pose, increased…
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Clara Ho The name of…
