Yoga Feature · योग विशेष · யோகா சிறப்பு
From a renowned yoga family, Dr Lakshmi Andiappan (“LA”) is an experienced yoga practitioner, talented musician with medical background. She is one of very few female…
Words by Asana Journal · 7 min read
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Of all the yamas and the niyamas I’ve explored in my life so far, this one made the most sense simply by looking at the word.…
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Over two years ago, I made a commitment to live out each Yama in my life and write…
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Padma Sirsasana is derived from the terms “Padma” or lotus, “sirsa” or head and “asana” or pose. Inversion poses are beneficial to the practitioner as it…
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Yoga Practice
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
This month’s featured pose is Viparita Karnapida Urdhva Padmasana or Inverted Ear Pressure Raised Lotus Post.
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