Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Brahmacharya: Celibacy

A lifestyle that maximises your learning capacity, Brahmacharya names the span of your ?rst 15-25 years of life, a time when your primary focus was learning. As the fourth of Yoga’s yamas (lifestyle prac...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


The Benefits of Incorporating Yoga into Your Day-to-Day Routine

Oct 13th, 2022
 

For thousands of years, people have used yoga to improve their health and wellness. Whether you've been practicing yoga for years or are a complete newcomer, you'll see s...


Sun Salutation Surya Namaskaram Variation 24

Aug 15th, 2017
 

Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the sequence of Sun Salutation does not have any ...


Ayurveda Talks

AYURVEDIC LIVING Simple Simple Ways to live an Ayurvedic Life

Jul 28th, 2018
 

As a traveling yogi, I move around a lot! Hopping between cold, dry climates to heat and humidity, experie...

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