Yoga Therapy · योग चिकित्सा · யோகா சிகிச்சை
When Jiva, the studio I trained at, offered me my own class, I created Mindful Monday. Fresh off my 200-hour training, I relished the idea of…
Words by Asana Journal · 4 min read
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Asana, as we understood in the previous article, is a means of synchronising with source. The mind is focused on the body and prana (life force)…
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At the start of each class, we focus on our breath. We feel our whole upper body open like a balloon as we inhale and release…
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