Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽,幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師,在我第一次懷孕的時候,把握機會以學生和老師的身份,以最親身的體驗考獲孕婦瑜伽導師資格。非常感恩我可以當媽媽...

Interview with Vanessa Long

The Practice Asana: How did you start yoga?  Vanessa: My first experience with yoga came when I was in early high school. In one of the dance intensives I was taking there was a ...

Yoga Practice

5 Best Ways to Overcome Alcohol Addiction

Dec 8th, 2022
 

Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s time for you to start thinking about reducing your alcohol consumption. But ...


10 Effective Yoga Poses for the Peace of Mind

Apr 27th, 2020
 

Fast pace life causes stress and anxiety. They are general issues, especially in metropolitan cities. We all have stress, and the way we deal with it explains a whole dif...


Breaking Down the Barriers to a Home Yoga Practice

Sep 5th, 2017
 

Do I really Need a Home Yoga Practice ?

 

I get a...


Ayurveda Talks

Cinnamon for Weight Loss

Jun 10th, 2015
 

A lot has been said and done on weight loss. Well, here is a particular one that really took me by surprise. Little did I guess that a common...

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