Ayurveda Talks · आयुर्वेद · ஆயுர்வேதம்
Medicine is as old as life itself. The survival of the species demands that with the appearance of disease, living things must also have evolved the…
Words by Asana Journal · 14 min read
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Cucumber, squash, pumpkin and watermelon are part of the same family. Because they are made up of 95 percent water, they will keep you hydrated during the hot months of…
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Some of us know this only too well: laying in bed, eyes closed, it’s night. Time to sleep,…
Prana is the Sanskrit word for life force. Pranayama means Control of the Breath. Prana is the breath…
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
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Some of the hot topics on her show are health, fitness, yoga, meditation and living the life you want as a woman and as a mother.…
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Research is the backbone of development in any field. Ayurveda has close association with yoga unanimous with the…
“That’s how I am! This is my nature!” – is a common phrase we hear from almost everyone…
Eyes are the first wonderful organs that help you see and appreciate the beauty of this creation. Health…
Yoga Practice
This month’s featured pose is Padma Mayuranasa. The name of the pose is derived from the following terms:…
This month’s featured pose is Bhujamadya Sirsasana or Elbow-supported Headstand. The name of the pose is derived from…
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms Anjali Mudra in front of the chest…
