Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
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Yogesh Varun
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Asana Challenge – Urdhva Kukutasana
In Sanskrit, “Kukuta” refers to the Cock and “Urdhva” means upward. Urdhva Kukutasana is one of the most difficult and challenging postures in Ashtanga third series.…
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The Deeper Significance of Saucha or Purity
The first of the niyamas or the observances mentioned by Patanjali is what in Sanskrit is called saucha…
Yoga Therapy for Iliopsoas Syndrome
Iliopsoas syndrome, also called iliopsoas tendonitis, is an under-reported and under-diagnosed clinical problem. Ballet dancers often suffer from…
Space Music and Beyond
Sweedish Voxel9 aka Trinodia aka Daniel Eldström presents Ovnimoon Records with an album made for the ambient chill…
The Glory of Contentment
When one is pure in mind, pure in speech and pure in body, there is a contentment arising…
Baddha Konasana – Cobblers Pose (Series 1)
Baddha konasana is an important sitting pose. “Baddha” mean to bound, caught or restrained and “kona” means angle.…
Sun Salutation Surya Namaskaram Variation 22
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
Sun Salutation Surya Namaskaram Variation 20
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
Yoga Therapy for Alzheimer’s
Alzheimer’s disease is a neurological disorder in which the death of brain cells causes memory loss and cognitive…
Sun Salutation Surya Namaskaram Variation 19
Step 1 Ardha Vrkshasana (Tree Pose – Half Variation) Step: Stand tall on the left leg and bring…
Authentic Tibetan Chants
Artist: Buddhist Monks of Maitri Vihar Monastery Record Title: Tibetan Mysteries Record Label: NYCMusic Website: www.NYC-Music.com A very…
Yoga’s Threat to the Underpinnings of the West
[Doomsday: The Consequences of Yoga’s Continued Growth in the West (Part 3)] America’s greatness is built on open…