Asana Challenge – Urdhva Kukutasana
In Sanskrit, “Kukuta” refers to the Cock and “Urdhva” means upward. Urdhva Kukutasana is one of the most…
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Yogesh Varun
Baddha Konasana – Cobblers Pose (Series 1)
Baddha konasana is an important sitting pose. “Baddha” mean to bound, caught or restrained and “kona” means angle.…
Exploring the Niyamas: How does Svadhyaya Affect Our Lives?
I’ve been pondering the yamas and niyamas for a few years now. Reading about them, thinking about them,…
How Does Saucha Affect My Daily Life?
Over two years ago, I made a commitment to live out each Yama in my life and write…
Authentic Tibetan Chants
Artist: Buddhist Monks of Maitri Vihar Monastery Record Title: Tibetan Mysteries Record Label: NYCMusic Website: www.NYC-Music.com A very…
Yoga’s Threat to the Underpinnings of the West
[Doomsday: The Consequences of Yoga’s Continued Growth in the West (Part 3)] America’s greatness is built on open…
What is a Miracle? It is you…
What is a Miracle? It is you… Do you ever wonder about the miracle of the world that…
Yoga Therapy for High Cholesterol
Everyone’s body needs cholesterol, but too much can spell trouble for some. Cholesterol is both our friend and…
Yoga therapy for neck pain
Introduction We move our neck hundreds of time each day without even thinking about it. Most of the…
Yoga Therapy for Thyroid Disorder
Lower back pain is generally called lumbago. Lumbago is also used to describe mild to severe January…
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Yoga Therapy for Ear Disorder
In every activity in our daily life, we communicate with Panch Maha Bhuthas (The Five Elements). This is…