Svadhyaya or Sacred Study
In previous issues, three principles of Niyama, namely, Saucha, Santosha, and Tapas – purity, contentment and austerity –…
Topic
Yoga Feature
योग विशेष · யோகா சிறப்பு
yoga viśeṣa · yōkā ciṟappu
Lead story
From Drug & Alcohol Addiction to yoga and meditation
Shane Griffin is a successful entrepreneur and life coach who went from the party scene of owning nightclubs across North America, to seeking help in rehab…
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The Doctor will see you now: Yoga helps Dr. Holly Richmond and her patients stay happy!
Interview by Sebastian Thomas Dr . Holly Richmond is one of America’ s top Somatic Psychologists and Marriage…
Functional Vs Dysfunctional Breath – Inhale & Exhale… Inhale & Exhale… Inhale & Exhale…
With over 18 years of attending yoga classes I have always been drawn to a Pranayama class but…
Yoga, A Quest to discover life
Interview with Johanna Sambucini Johanna Sambucini, is a down-toearth Dominican/Italian beauty embodying the heart and spirit of a…
The Art of Self Healing
The Practice Asana: What is self healing? Do you have to continue the practice to maintain the power?…
Moving Towards Higher Consciousness
Namaste Friends. As we strive to bring more peace and light into our lives through the practice of…
Meditation, Zen Buddhism & Taoism: Helping Entrepreneurs Find Balance To Succeed!
Buddhism and its beliefs have been around for thousands of years, with now over 520 million ‘followers’ worldwide.…
Strength & Flexibility
Dylan Werner (“Dylan”) was born and raised in the mountains of Southern California. Having a passion for healthy…
Interview with Dana Falsetti
Asana: Could you share with us the experience of your binge eating disorder? How was your life and…
Ana’s Fierce Medicine
“If you want to use yoga to heal emotional pain, you must find out where it resides in…
Fighting Cancer through Yoga – Yulady Saluti
Yulady Saluti never stops moving. She is a Yoga Alliance certified yoga instructor who has appeared in DVDs…
YOGA-TEC-TURE: the elegant arc of change
Yoga empowers and brings seeds to fruition. From the mat up, yoga-tec-ture – the process of yoga –…