Svadhyaya or Sacred Study
In previous issues, three principles of Niyama, namely, Saucha, Santosha, and Tapas – purity, contentment and austerity –…
Topic
Yoga Feature
योग विशेष · யோகா சிறப்பு
yoga viśeṣa · yōkā ciṟappu
Lead story
Interview with Dana Falsetti
Asana: Could you share with us the experience of your binge eating disorder? How was your life and mood being affected by it? Dana: Where to…
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Yoga Supermom
Interview with Desi Bartlett Desi Bartlett has been teaching health and wellness for over 20 years. Desi holds…
The Story about Eating Disorder
Could you please share with us about your eating disorder story? I developed an eating disorder when I…
AIM True
Kathryn Budig began her yoga teacher training with YogaWorks. Having taught for eight years in Santa Monica, she…
Living in Full Consciousness
This month, Asana talked to Founder and Director of Centre Yoga Sangha, Sylvie Tremblay, who has been teaching…
Yoga in Hollywood
Charles Rahi Chun, a Hollywood celebrity who has starred in the recent movie, The Interview, and the hit…
Movement and Stillness: A dance Therapist’s Kriya
When I first tried a meditation practice, I could not breathe. Discovering the book, The Serpent and the…
Yoga Keeps Steve Stanulis Looking & Feeling Hot In His Forties
Hollywood actor Steve Stanulis knows a thing or two about looking good and keeping fit. The “Long Shot…
Jayla Pearce: Making Yoga Accessible
Interview By Sebastian Thomas When it comes to practicing and teaching yoga to newcomers and those more advanced,…
Applying the Fourth Yama, Brahmacharya (Moderation), to Daily Life
By far, this has been the trickiest yama to get a handle on. Definitions of what it means…
The Philosophy & Psychology of Iyengar Yoga – Interview with Peter Scott
Can you tell us how and why you started yoga? In 1977 a friend suggested that we go…
An Introduction to Chakras
Many of us approach Yoga from the pure physical opening. I know that I did. When I first…