Realising values of life Rajayoga
The word spiritual is a combination of two words – “spirit + natural”, meaning – “one’s true identity”.…
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Inspiration
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My Yoga Journey
Hi, I’m Julie. I’m a recovering cardio-exercise addict and this is my journey towards making peace with myself and incorporating Yoga along the way. I’ve been…
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Kennedy Summers : Playboy’s Playmate of the Year is a Yoga Lover!
Kennedy Summers was crowned as Playboy’s Playmate of the Year, so of course she has the looks, but…
One Small Step
A two-minute meditation practice is two minutes longer than no mediation practice at all. Small steps lead to…
5 Important Dates Every Yogi Should Remember and Celebrate
Here, we present a guide to five essential dates that every yogi should mark on their calendars, along…
How a Thanksgiving Yoga Retreat in Bali Changed My Life
Katie Devine travelled from LA on her own for Jen Pastiloff’s Thanksgiving retreat in Bali last November and…
How Yoga Can Help Us Manage Modern Stress
Stress can often seem like an odd evolutionary hangover, like your appendix, or those little pink bits in…
Yoga and Stepping into Your Light in 2013
As we have noticed, 2012 has been an interesting year! There have been personal ups and downs, economic…
Yoga Teacher Training at Sixty-Three (and with a broken toe)
Suryanamaskara A I’m in Adho Mukha Svanasana, or Downward Facing Dog, on my fifth Ujjayi breath of Suryanamaskara…
Treat Your Spinal Stenosis with Yoga
Yoga has become popular in the west in recent decades. It makes us stronger, stretches our muscles, soothes…
JARED GOETZ: Meditating Towards a Better, More Successful Life
Jared Goetz is a globally – recognized e – commerce entrepreneur who has helped many companies, brands and…
Search for Passion
How often are we prompted to find ourselves? These days in the trending new-age world of spiritual fitness…
A Yoga Journey – Change your Body, Transform your Life
When I hated everyone on the planet, they hated me back. When I thought the world was against…