Mindfulness and Yoga in School
It’s no secret that yoga has lasting benefits when it comes to reducing stress, anxiety and depression in…
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The Honorable Yogi
Yoga and its practitioners are often undervalued and dismissed. And a title doesn’t mean a guru or yogi automatically inherits respect or understanding, neither does a title confer the attributes of its label. But…
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A Yoga Journey – Change your Body, Transform your Life
When I hated everyone on the planet, they hated me back. When I thought the world was against…
Search for Passion
How often are we prompted to find ourselves? These days in the trending new-age world of spiritual fitness…
Realising values of life Rajayoga
The word spiritual is a combination of two words – “spirit + natural”, meaning – “one’s true identity”.…
Brings the Emotional Makeover to Life!
Tony Uberoi is a life and spiritual healing coach whose experience spans some 30 years. Since graduating from…
Chaturanga Chatter
There are some constants common to all yoga classes, from beginner instruction to the push and pull of…
Sphinx Pose: To Rise in Righteousness
Righteousness is often misinterpreted as haughtiness or pride. Its origin is the Greek dikaiousouna, which at root means…
My Yoga Journey
Hi, I’m Julie. I’m a recovering cardio-exercise addict and this is my journey towards making peace with myself…
Yoga for Men
Being upfront from the start, the only qualifications I really have to write this article are that I…
The Immigrant Asana
I’m sympathetic to the plight of immigrants. They’ve been in the news a lot lately, and many of…
Transforming the Emotional Body
Louie Netz, Director for HarleyDavidson’s Styling and Graphics Department once said, “Form and function both report to emotion.”…
Injury As Wise Teacher
In the West, we understand the notion of ego as the anchor of our public identity. While it’s…