The Consequences of Practising Yoga in Its Entirety
The first two limbs of the body of yoga are ten fundamental precepts called the yamas and niyamas.…
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Lessons in Courage
Lessons in Courage is both a memoir and guide for changing our lives, bringing much-needed healing to ourselves and our planet. The remarkable journey that don…
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Creating a Meditative Environment in Your Home
Part of the practice of meditation involves cultivating an environment where the mind can enjoy a sense of…
Out In the Wide Blue Yonder
Most people practice yoga indoors, the weather being what it is. Studios are almost always inside buildings, anyway,…
Making Heroes
I looked around the yoga room and saw heroes. Heroes were bent and folded into all shapes and…
LESSONS FROM HANUMAN ASANA – The Leap of Faith
Hailing from a Hindu family back in India, I was born in the tradition of worshipping Lord Hanuman…
Yoga and Stepping into Your Light in 2013
As we have noticed, 2012 has been an interesting year! There have been personal ups and downs, economic…
Search for Passion
How often are we prompted to find ourselves? These days in the trending new-age world of spiritual fitness…
How Yoga Can Help Us Manage Modern Stress
Stress can often seem like an odd evolutionary hangover, like your appendix, or those little pink bits in…
How a Thanksgiving Yoga Retreat in Bali Changed My Life
Katie Devine travelled from LA on her own for Jen Pastiloff’s Thanksgiving retreat in Bali last November and…
Finding balance and wellness in our Personal and Professional lives
Mantra: I trust the timing of my life and believe that the universe gives me exactly what I…
Yogi, Heal Thyself
Serving others as a teacher, healer, or a therapist is not an occupation for those with identity questions…
One Small Step
A two-minute meditation practice is two minutes longer than no mediation practice at all. Small steps lead to…