Warrior Pose: Breath or Bullets
Warrior Pose, of which there are three variations, is an essential feature of many Yoga asana sequences. The…
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Inspiration
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How a Thanksgiving Yoga Retreat in Bali Changed My Life
Katie Devine travelled from LA on her own for Jen Pastiloff’s Thanksgiving retreat in Bali last November and came back connected, inspired and with a new…
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How Yoga Can Help Cure Insomnia
According to the Harvard Review, individuals over the age of 60 who maintain a regular yoga practice are…
How Yoga Taught Me to Stop Sweating the Small Stuff
Those who have never practiced yoga before have an image of yogis as mellow, extra-flexible hippies. While you…
Actress Pilar Holland Finds Peace & Life Balance with a New Form of Meditation!
Interview by Sebastian Thomas A new meditation craze is currently sweeping the world but despite its name, there’s…
Reality star Lexi Noel has really caught The Yoga Bug!
Lexi Noel is no ordinary girl. With hundreds of thousands of fans on her social media channels, and…
Yoga Medicine – Interview with Vikram Zutshi
Written by Meera Grace Hoon Yogi, blissful moksha. Slave, unspeakable suffering. These pairs of words seem worlds apart…
Sounds of the Earth
Awaken to the sounds of the earth. The whispers of the ocean, The chatter amongst the birds, The…
The Concepts of Rajayoga Peace
In its purest form, peace is inner silence filled with power of truth. Peace is the prominent characteristic…
Yoga and Meditation : Connecting us to the other side
Meditation and yoga are powerful tools, but did you know that these tools can help you possibly connect…
Hard Earned MAGIC OF YOGA
All yoga is magical but a refined yoga practice offers an abundance of utilizable magic. A refined yoga…
Nicole Sousa: Bringing Her Own Style To Lucid Body & Yoga Workouts!
Nicole Sousa has been all over the world ever since she was first born. Having been born in…
LESSONS FROM HANUMAN ASANA – The Leap of Faith
Hailing from a Hindu family back in India, I was born in the tradition of worshipping Lord Hanuman…