Yoga inspires Hollywood Star Tamara Duarte
Actress Tamara Duarte is well known for her roles on the screen in television shows such as Degrassi:…
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Inspiration
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How I Used Yoga to Heal my Body and Mind
Hot yoga had once been an integral part of my life. I practiced most days of the week. I started like most Westerners, determined to power through, determined to get to the edge in…
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Yoga and Meditation : Connecting us to the other side
Meditation and yoga are powerful tools, but did you know that these tools can help you possibly connect…
My Yoga Journey
Hi, I’m Julie. I’m a recovering cardio-exercise addict and this is my journey towards making peace with myself…
Yoga and Semantics
The impact of words on our yoga practice. Words have a magical power. They can bring either the…
The Honorable Yogi
Yoga and its practitioners are often undervalued and dismissed. And a title doesn’t mean a guru or yogi…
Realising values of life Rajayoga
The word spiritual is a combination of two words – “spirit + natural”, meaning – “one’s true identity”.…
Storage Wars and Yoga’s Emotional Rescue
Areality TV show on the Arts and Entertainment channel is called, “Storage Wars.” In it, a group of…
Teaching Through the Storm
When I walked up to the Yoga Deck it had already begun to rain. It was just a…
Making Heroes
I looked around the yoga room and saw heroes. Heroes were bent and folded into all shapes and…
Santa, Saviors & Corpse Pose
“To live outside the law, you must be honest” Bob Dylan The difference between policies and principles is…
Eleven Months of Yoga
I found myself going to yoga in the first place because my neighbor Vera had started taking classes. She…
Awareness parenthood and downward Facing Dogs
The two things that have sculptured my adult life the most are, without a doubt, being a mother…