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女性健康
近年瑜伽已經成為大趨勢,不斷有新的大型瑜伽中心或小型而又裝修精緻的瑜伽館開幕,運動品牌亦不段推出高品質的瑜伽服飾,可見瑜伽受歡迎程度...
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Jul 14th, 2022
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Being upfront from the start, the only qualifications I really have to write this article are that I am a man and I practice yoga regularly. Beyond that, I simply draw on my ...
Those who have never practiced yoga before have an image of yogis as mellow, extra-flexible hippies. While you don’t need to be flexib...
Suryanamaskara A
I’m in Adho Mukha Svanasana, or Downward Facing Dog, on my fifth Ujjayi breath of Suryanamaskara A Sun Saluta...When I walked up to the Yoga Deck it had already begun to rain. It was just a drizzle, a gentle mist that anywhere else in the world mig...
Part of the practice of meditation involves cultivating an environment where the mind can enjoy a sense of tranquility. For instance, I ...
An asana is a mudra, a seal a symbolic body expression of an object, a shape, an animal, bird, some part of nature or just an angle of t...