Truth Force on Your Mat
When doing yoga, we tune up mind, body, and spirit. This self-care prepares us so that when the…
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Digital Mysticism
Have you ever hacked into the core of your normal everyday affairs in order to insert a page break in the web of your life? Have…
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Yoga Supermom
Interview with Desi Bartlett Desi Bartlett has been teaching health and wellness for over 20 years. Desi holds…
Beautiful contradictions
Yoga teaches I am whole yet inside of me exists a world of contradiction. A part of me…
A Place Called Enlightenment
Enlightenment is a word one could say while karate chopping through a block of wood. Try it. Stress…
Down Dogs and Buffalo Wings
Very few, if any, men or women finish doing down dog pose at the yoga studio, roll up…
How Yoga and Its Benefits Can Improve Your Health
Yoga has become a popular form of physical exercise and it is considered as a mind and body…
Living well: 4 wellness practices to begin in 2018
There’s no time better than the start of the year to work on your wellness. It’s something that…
The Path of Karma Yoga and Its Influence on Life
Yoga means union. Any science is fruitful only when we can apply it in practical l i fe.…
AYC Volunteers Interviews
Chenen Chenen completed his 200-hours YTT in August 2020. He continued his self practice of asanas and pranayama…
Goa Meditation Vol.1
Timewarp Records’ goal is to achieve the well-known practice of calming the body and mind by attaining the…
How Hatha Yoga is different from Vinyasa Yoga!
Vinyasa and Hatha yoga can assist you to ease and increase your strength and flexibility. The sources of…
Two Daily Yoga Postures to Practice for a Lifetime
Two yoga poses I have come to see in my work as a Yoga Therapist are strikingly effective,…