Center Yourself
“Let’s find our center.” This phrase often opens a yoga class — but what does it truly mean…
Topic
Articles
Browse yoga articles on practice, wellbeing and everyday life from Asana Journal. Explore ideas and perspectives from our contributing writers.
Lead story
Creating Space for Mindfulness in a Busy Daily Routine
Mindfulness doesn't require a long meditation session or a silent room. A few intentional minutes, attached to what's already in your day, is enough to build a real practice.
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Exploring the Top 3 Yoga Websites for At-Home Practice
Let’s dive into the world of at-home yoga with our exploration of the top 3 websites that are…
5 Important Dates Every Yogi Should Remember and Celebrate
Here, we present a guide to five essential dates that every yogi should mark on their calendars, along…
Embracing Personal Wellness
In a private setting, our experienced instructors focus solely on you, ensuring that your yoga practice aligns with…
5 Best Ways to Overcome Alcohol Addiction
Are you worried about your alcohol intake, or do you think you drink too much? If yes, it’s…
Anatomy – Themed Kids Yoga Class
The human anatomy is a great theme to do for a kids’ yoga class. Through this theme, we…
Animal Riddle Kids Yoga Class
In Yoga, many Asanas are inspired by Nature, in particular Animals. which is why so many yoga poses…
Ocean Themed Kids Yoga Class
Through this topic, kids will gain an understanding of the extensive qualities of water; Soft, flexible and powerful.…
Want To Feel More Focused On Your Mat? Do These 5 Things
Have you ever felt like your mind is a million miles away when trying to focus on your…
Top Ways Essential Oils Improve Your Yoga Practice
You cannot ignore how versatile essential oils have become. Unknown to many, these oils have become central to…
The Benefits of Incorporating Yoga into Your Day-to-Day Routine
For thousands of years, people have used yoga to improve their health and wellness. Whether you’ve been practicing…
Yoga and Mindfulness for Children with Special Needs
As a parent of a special needs child, you will undoubtedly try anything that could relieve your child’s…