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4 reasons to hold your big toe

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4 reasons to hold your big toe

Studying yoga, you may notice that many asanas consist angustha-grab – a capture of big toe by three fingers. Let's find out which benefits it may bring.

Asana Journal · 1 min read
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Yoga Music

Illusions of Tomorrow

Swedish ambient-electronica DJ/producer, Amos introduces his most recent project titled, ‘Illusions of Tomorrow’ off the San Francisco based…

Asana Journal · 3 min read
Inspiration

Cancer Journey

Yoga is the original mind-body medicine and is regarded as being beneficial in various psychosomatic, stress related, lifestyle…

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Yoga Feature

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My parents were involved in meditation and South Asian philosophy and spiritual practices from the time I was…

Asana Journal · 7 min read