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I’m sympathetic to the plight of immigrants. They’ve been in the news a lot lately, and many of us have watched their difficult journeys on television. Like others, I’ve noticed their sunken eye...
The word spiritual is a combination of two words – “spirit + natural”, meaning – “one’s true identity”. When we start identifying ourselves through the role we are playing in life, for i...
I looked around the yoga room and saw heroes. Heroes were bent and folded into all shapes and sizes and represented all nations. Each of them took on a unique shape just as yoga does in its expression...
Eggplant, known as Aubergine, is a humble vegetable that comes in may shapes and colors with lots of health benefits. Eggplants are delicious stuffed, grilled, stewed or baked. The choice is yours.
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“That’s how I am! This is my nature!” – is a common phrase we hear from almost everyone we meet, starting from our dearest sweethearts to a newly added “friend” on Facebook. Well, thoug...
1. How did you find out about yoga and start your practice?
I started going to yoga classes with a friend when I was in my 20’s. My friend was recovering from a severe illness, a...
This month we are featuring Nicole Walsh whose yoga journey transformed from the corporate world to becoming an adherent yoga practitioner, now an inspiring teacher well known in Australia. People con...
Virginia Commonwealth University (VCU) School of Nursing will reportedly explore effect of yoga on depression during pregnancy.
The US National Institutes of Health reportedly recently awarded two-...
University of California-Los Angeles (UCLA) “study finds that yoga and meditation can help minimize cognitive impairment”, according to UCLA release issued on May 1...
A Catholic elementary school in Alberta (Canada) treated its students with a yoga class on May four as a part of Mental Health Awareness Week initiative.
Ecole Our Lady of the Rosary School (EOLRS)...
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