Harvard-Columbia researchers find yoga can reduce depression
Columbia and Harvard researchers find yoga and controlled breathing reduce depressive symptoms, according to The Journal of Alternative…
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Tradition Trumps Trendiness
Has the presentation or look of yoga become more important than the actual practice? Some people think so,…
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Yoga for Seniors: A Therapeutic Practice for Healthy Aging [The Ultimate Guide]
It’s never too late to start yoga. You can do it while young, up to the point when…
The Power of Intention
In a recent conversation with Sharon Gannon, founder of the Jivamukti Method she said to me: “Yoga is…
Top Ways Essential Oils Improve Your Yoga Practice
You cannot ignore how versatile essential oils have become. Unknown to many, these oils have become central to…
Breathe Beats MEDITATIVE YOGA VIBES
THE BREATHE BEATS YOGA MUSIC COLUMN HAS TRANSITIONED FROM MUSIC REVIEWS, TO PRESENTING A MONTHLY PLAYLIST FOR MEDITATION…
Yoga and Music
If music be the food of love, play on … unless it is really irritating and vexatious to…
Yoga, Soviet Style – Interview with Andrei Siderski
Andrei Siderski started his career as a competitive swimmer, later becoming a licensed professional diver, diving instructor, and…
Transformative Sounds Vol.1 – Drones Space
Artist: Torkom Ji Album Title: Transformative Sounds Vol.1 – Drones Space Record Label: Self released Website: www.torkomji.com Availability:…
Love After Sexual Assault: The Spiritual Practice of Intimacy!
Some estimates suggest that 81 percent of women have experienced some form of sexualized violence in her lifetime.…
Hot yoga on the weekends with Actress Natasha Marc!
Born and raised in New Orleans, actress Natasha Marc quickly found her passion in the arts and moved…
The Principles of Andiappan Yoga Tradition
A therapeutic approach to Yoga based on the classical yogic text “Thirumandiram by Thirumoolar The one who can…