My First Yoga Class
Last night I took my first yoga class in 54 days. On Wednesday, November 15th, I sustained a…
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From Dance to Yoga – Expression, Awareness and Freedom
When I discovered Yoga, I was immediately attracted to practice of asanas. They were challenging, but what attracted…
Concepts of Rajayoga – True Freedom
Freedom is a precious gift which promises an experience of liberation and a feeling of no limits –…
Root, Root, Root for the Home Team
The 70th NBA season premiered in October featuring a game between the Chicago Bulls, with President Obama in…
Urban Yoga – Kristina Kashtanova
Asana: What’s the inspiration behind the photography collaboration? Kristina: I was commissioned to photograph for a yoga for…
The Principles of Andiappan Yoga Tradition
A therapeutic approach to Yoga based on the classical yogic text “Thirumandiram by Thirumoolar The one who can…
Meditation Is a Key to Vocal Rehabilitation : 13 Questions with Famed Voice Coach Gary Catona
Gary Catona is a iconic and famed American voice coach who lives his life through fitness, health, love…
![Yoga and Science – Working Together [Part I]](https://asanajournal.com/wp-content/uploads/2017/09/baneri-53.jpg)
Yoga and Science – Working Together [Part I]
There is no essential distinction between mass and energy. Energy has mass and mass represents energy. Instead of…
Rajayoga – the Answer for – Where Should Good People Go?
Solitary, sidelined and nowhere to go – this is how a lot of us feel today while walking…
Be Present
I yearn for a moment where genius is driven by the nucleus of man, For a time where…
Regaining paradise by conquering lust
Of all the tragic tales that have been known to humanity down the ages, the most tragic and…
Bringing Patanjali’s Yoga Sutras to Life
Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga…