Urban Yoga – Kristina Kashtanova
Asana: What’s the inspiration behind the photography collaboration? Kristina: I was commissioned to photograph for a yoga for…
Topic
Articles
Tradition Trumps Trendiness
Has the presentation or look of yoga become more important than the actual practice? Some people think so,…
The Tower of thoughts
Once upon a time there was a little girl who lived in a small town on the footsteps…
Two’s A Crowd
Meditation is not a huge undertaking. Anybody can do it anywhere they are, anytime they want, sitting somewhere…
Concepts of Rajayoga – True Freedom
Freedom is a precious gift which promises an experience of liberation and a feeling of no limits –…
Study reveals chair yoga may reduce pain in elderly
An 8-week chair yoga program was associated with reduction in pain, pain interference and fatigue, and improvement in…
The Truth is in Your Body
As a new mom, I’ve noticed there is a lot of information about how to parent and how…
Power, Precision a& Mindfulness
Named “one of the teachers shaping the future of yoga” and considered a “teacher’s teacher”, Jason Crandell has…
Yoga and Music
If music be the food of love, play on … unless it is really irritating and vexatious to…
The Shadow Side of Yoga
When I had my first introduction to yoga it was the most liberating experience I could remember. After…
5 Tips & Tricks for Seniors on a Diet and Trying to Lose Weight After 60
At any age, sustaining a healthy weight is indeed a commendable endeavor. Although as you approach adulthood, it…
Breathe Beats MEDITATIVE YOGA VIBES
THE BREATHE BEATS YOGA MUSIC COLUMN HAS TRANSITIONED FROM MUSIC REVIEWS, TO PRESENTING A MONTHLY PLAYLIST FOR MEDITATION…