Want To Feel More Focused On Your Mat? Do These 5 Things

Nov 21st, 2022

Have you ever felt like your mind is a million miles away when trying to focus on your mat? One of the most challenging things about yoga is learning to focus. In a world constantly pulling us in different directions, it can be challenging to quiet our minds and find stillness. Your yoga practice will benefit immensely from maintaining focus and mindfulness. With more focus, you can maintain balance, dig deeper, and fully integrate your practice. This article will discuss some of the best tips for staying focused during your yoga practice.

What Is Yoga?

Yoga is an ancient practice that originated in India and has become popular worldwide. Yoga is viewed as a way to connect the mind, body, and spirit. There are many different types of yoga, but all involve breathwork, postures (asanas), and meditation. The goal of yoga is to promote physical and mental well-being. Many people practice yoga for its benefits, which include increased flexibility, improved muscle strength, reduced stress and anxiety, and enhanced concentration. Whether you’re a beginner or a seasoned yogi, there’s a type of yoga perfect for you.

5 Ways to stay focused on your mat

1. Get Enough Sleep

It’s no secret that it is essential to get enough sleep, but many people who practice yoga may need to realize just how important it is. When you’re well-rested, you can focus on your yoga practice and get the most out of it. You can be more present in the moment and connect with your breath and your body. Getting a good night’s sleep before your yoga class is vital in preparing for a successful practice.

2. Find Your Mantra Or Motivation (Why Are You Rolling Out Your Mat In The First Place)

One way to stay motivated is to find a personal mantra or inspiration. For some, this may be a religious or spiritual saying that resonates with their beliefs. Others may find inspiration in nature, quotes from popular wisdom traditions, or even simply a powerful word or phrase that supports their intention to practice yoga. Ultimately, the key is finding something that speaks to you personally and helps keep you focused on your goals. By tapping into your inner motivation, you can ensure that your yoga practice remains a sustainable part of your life.

3. Focus On Breath To Movement

You’ve probably heard your yoga instructor stress the significance of breathing while practicing. When practicing mindfulness, the breath serves as a beautiful indicator, anchor, and tool. Come back to your breath the next time you notice that your mind is racing or that the position is becoming more complex. Repeat “I am breathing in” and “I am breathing out” in your head while lengthening your breaths. In hatha yoga, the practice of vinyasa involves syncing your physical movement with your breathing. Using this method while doing yoga, you can develop a deeper absorption of awareness through rhythmic movement meditation.

4. Find A Style Of Yoga That Keeps You Interested

We’ve all been there. You start your yoga journey with the best of intentions. You’re excited to learn about this new and fantastic practice, and you can’t wait to start. But then you hit a wall. The poses that were once so challenging are now becoming routine, and you struggle to stay interested in your practice. Yoga is a journey, not a destination. However, selecting a type of yoga that keeps you interested is crucial to staying focused on your mat. It could be time to look into some alternative practices if you’re getting bored or restless with your current one.

5. Switch Up Your Yoga Routine

If you’re like most yogis, you probably have a go-to yoga routine that you do regularly. While there’s nothing wrong with sticking to what you know, it can be easy to start letting the mind wander and get distracted on your mat. One way to add some variety to your practice is to attend a class at a different time of day than you would typically go.

Yoga Poses To Start That Will Help With Focus:

1. Tadasana (Mountain Pose)

All standing yoga poses are built around the traditional mountain pose or Tadasana. Tadasana is a great way to improve your concentration. The key is maintaining a robust and steady breath while holding the pose. As you inhale and exhale, focus on the rise and fall of your chest, and let your mind clear of all other thoughts. Gently bring your awareness back to your breath when your mind starts to wander.

2.Phalakasana (Plank)

The plank pose is an excellent way to increase mental stamina and focus. The key is maintaining a strong, steady breath while holding the pose. This can be difficult at first, but with practice, you’ll be able to hold the pose for extended periods. As you improve your endurance, you’ll find that your ability to focus and concentrate improves as well.

3.Utkatasana (Chair Pose)

Chair Pose is an excellent yoga pose for those looking to improve their focus. The challenge of maintaining balance while remaining in a low squat helps to improve concentration and mental focus. In addition, the deep stretch experienced in the hips and legs can help release tension and increase blood flow, providing a much-needed energy boost.

4.Garudasana (Eagle Pose)

Eagles pose is challenging and requires you to concentrate and balance, which can help to still the chatter of your thoughts and bring your attention to the present moment. In addition, the deep stretch involved in Eagle Pose can help to release tension and allow your body and mind to relax.

5. Virabhadrasana II (Warrior II)

One of the most popular yoga poses for focus is Warrior II. This pose requires you to stand with your feet about hip-width apart and your arms extended to the sides. You will bend your right knee and lower into a lunge as you exhale. At the same time, you will turn your head to look over your right shoulder. Hold this pose for several deep breaths before returning to standing and repeating it on the other side. Warrior II helps to quiet the mind by requiring your full attention and focus.


We hope you consider adding some of these methods to your yoga routine to increase focus. Focusing on your breath, staying in the moment, and using positive affirmations are great ways to help you stay present and focused during your practice. What are some of your favorite yoga poses for concentrating? Tell us in the comments below.

Asana Journal

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