Yoga for Pregnancy
Pregnancy is the fertilisation and development of one or more offspring, known as an embryo or fetus, in…
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Asana, as we understood in the previous article, is a means of synchronising with source. The mind is focused on the body and prana (life force)…
Read the featurePregnancy is the fertilisation and development of one or more offspring, known as an embryo or fetus, in…
The observances of yoga – saucha, santosha, tapas, svadhyaya and ishvara-pranidhana – are personal practices of a religious…
Definition of Charkra The word, chakra, literally means “wheel” or a ”circle”, at the same time emphasizing on…
Step 1 Jalshvasana (Sea Horse Pose) Step: Stand tall on the left leg and hold the right knee…
By far, this has been the trickiest yama to get a handle on. Definitions of what it means…
Introduction We move our neck hundreds of time each day without even thinking about it. Most of the…
This month, Asana talked to Founder and Director of Centre Yoga Sangha, Sylvie Tremblay, who has been teaching…
Interview with KAYLA NIELSEN Could you tell us how you first started practicing Yoga? My mom has been…
This month, we continue to explore backbend. Hopefully the exercises mentioned in the July issue help you power…
Step 1 Ardha Vrkshasana (Tree Pose – Half Variation) Step: Stand tall on the left leg and bring…
Our hands play a very important role in charging energy from the earth towards our bodies in lots…
1. Daily meditation and constant japa is the essential foundation of brahmacharya. The japa and meditation of the…