Beautiful contradictions
Yoga teaches I am whole yet inside of me exists a world of contradiction. A part of me…
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yoga therapy
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Sun Salutation Surya Namaskaram Variation 24
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the sequence of Sun Salutation does not have any…
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Sun Salutation Surya Namaskaram Variation 23
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
Sun Salutation Surya Namaskaram Variation 21
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
Sun Salutation Surya Namaskaram Variation 5
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms in Anjali Mudra in front of the…
Cancer and its prevention – Possible?
Recent research has dramatically changed our perspective on the role of our diet in the prevention and cause…
Living in Full Consciousness
This month, Asana talked to Founder and Director of Centre Yoga Sangha, Sylvie Tremblay, who has been teaching…
Questioning Positivity
Because the World is in such need of humanity and compassion, the “New Age” movement including mindfulness, energy,…
Chakra (The Whirlpool of Prana)
Definition of Charkra The word, chakra, literally means “wheel” or a ”circle”, at the same time emphasizing on…
Are Pretty People Happy? Are Happy People Pretty?
The amount of homies I have that walked into a yoga studio because, “The honey’s, the finest honey’s…
Champion a Hot Journey
Joseph Encinia first competed in Texas in 2005. After years of dedication, he won the 2009 National Yoga…
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Authentic Tibetan Chants
Artist: Buddhist Monks of Maitri Vihar Monastery Record Title: Tibetan Mysteries Record Label: NYCMusic Website: www.NYC-Music.com A very…