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yoga therapy

An Introduction to Chakras

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An Introduction to Chakras

Many of us approach Yoga from the pure physical opening. I know that I did. When I first started Yoga 13 years ago, I had a…

Asana Journal · 4 min read
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Yoga Philosophy

Easy Raja Yoga

Meditation has become a buzzword and is prescribed as a ‘multipurpose drug’ for enhancing personal wellbeing. The term…

Asana Journal · 5 min read