The Classification of Siddhars
The Siddha Lineage is the first and most primitive lineage of Ancient India flourishing from the Pre Vedic…
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yoga therapy
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Is Drinking more water Healthy?
Summer has arrived and it’s no surprise that May 2018 was one of the hottest in Hong Kong since we started recording temperatures more than a…
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Yoga holds potential promise in helping improve PTSD, per University of North Carolina study
“Overall, the researchers found that yoga holds potential promise for helping improve anxiety, depression, PTSD and/or the psychological…
How Yoga Can Help Us Manage Modern Stress
Stress can often seem like an odd evolutionary hangover, like your appendix, or those little pink bits in…
Yoga & Meditation: Helping Solve the Tech World’s Big Problems
Interview by Sebastian Thomas Nathalie De Clercq is one of the technology world’ s leading female entrepreneurs. With…
We Do Not Need to Seek Balance. We can seek the way of living that makes balance possible
When we sense safety, our bodies naturally balance themselves You may ask: When scary things are happening in…
Vegan almond cake with orange blossom water
Vegan baking recipes substitute eggs and butter with other ingredients that are usually very nutritious and tasty. In…
Are You Being Assisted Towards Injury?
Being an Ashtanga Vinyasa Yoga practitioner for nearly nine years and teaching for nearly seven years, five at…
Sun Salutation Surya Namaskaram Variation 21
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
Embracing Personal Wellness
In a private setting, our experienced instructors focus solely on you, ensuring that your yoga practice aligns with…
Yoga therapy for Sciatica
Sciatica refers to the nerve that runs along the sacral part of the vertebrae. It is the single…
My Yoga Journey
Hi, I’m Julie. I’m a recovering cardio-exercise addict and this is my journey towards making peace with myself…
Cancer and its prevention – Possible?
Recent research has dramatically changed our perspective on the role of our diet in the prevention and cause…