Paripurna Bogarasana / Full Sage Bogar Pose
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Edith Chan In this month’s featured…
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By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Edith Chan In this month’s featured…
Deciding to become a Yoga teacher isn’t a decision to take lightly. Becoming a Yoga teacher is likely…
Eyes are one of the most important organs, if not the most important organ of our body. The…
The heart is one of the most important organs in the human body. The heart pumps the blood,…
In the midst of calm At center With a strength unknown to the human mind But felt in…
Guruji’s Favourite Asana – Eka Pada Sirsasana at the age of 81 The Fountain of Youth is a…
Fatigue is generally not easy to define, since everybody has his/her own idea of what being tired means.…
Different schools of yoga may introduce different alignment instructions in asana practice. Hence sometimes, it may not be…
Kidneys are very important in serving several essential regulatory roles in human. The main functions are to filtrate,…
In the past two and a half years, my personal workout routine consisted mainly of 5 to 6…
Namaste: A Little Yoga Folks’ Tale was recently released with rave reviews. It is considered excellent for adult-child…
Owning your shadow is an interesting concept in what I call, “Spiritual Psychology” because it requires a person…