Chant of the Month – Gayatri Mantra – The Mother of Knowledge
Gayatri Mantra is one of the oldest and most potent mantra in Hinduism. It was written in Sanskrit…
Tag
yoga therapy
Yoga & Running – In the Pursuit of Running
In the past two and a half years, my personal workout routine consisted mainly of 5 to 6…
Owning Your Shadow
Owning your shadow is an interesting concept in what I call, “Spiritual Psychology” because it requires a person…
My First Yoga Class
Last night I took my first yoga class in 54 days. On Wednesday, November 15th, I sustained a…
Yoga Therapy for Fatigue
Fatigue is generally not easy to define, since everybody has his/her own idea of what being tired means.…
Yoga and Music
If music be the food of love, play on … unless it is really irritating and vexatious to…
Yoga Therapy for Heart Diseases
The heart is one of the most important organs in the human body. The heart pumps the blood,…
Fruits from Different Trees
Harjit was inspired by the beautiful Shlokas of the scriptures of Dharmic faiths, ie Sri Guru Granth Sahib…
Yoga Therapy for Infertility
Infertility primarily refers to the biological inability of a person to contribute to conception. Definitions of infertility differ,…
The Gift of Free Yoga
What is it about Yoga that attracts so many people to practise this 5,000 year old tradition? Is…
The Fountain of Youth
Guruji’s Favourite Asana – Eka Pada Sirsasana at the age of 81 The Fountain of Youth is a…
Vishuddhi Chakra (The Purification Chakra)
Purification, equanimity, harmony are the aspects of realisation at the level of vishuddhi chakra, the development of an…