I’ve been pondering the yamas and niyamas for a few years now. Reading about them, thinking about them, writing about them ...
and of course, living them out.
The niyama on my mind right...
[Doomsday: The Consequences of Yoga’s Continued Growth in the West (Part 3)]
America’s greatness is built on open competition and the profit motive, or in other words, capitalism. A fun...
When you are able to perform handstand by kicking, you can then advance to the next level of challenge – handstand by lifting your legs. To do this, your arms, shoulder, spine and ribcage must be in...