Tag : yoga therapy

Yoga Philosophy

Bringing Patanjali’s Yoga Sutras to Life

Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga practitioner. Yoga Sutras as I le...

Asana Journal

Sep 11th, 2017

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Yoga Feature

Ana’s Fierce Medicine

“If you want to use yoga to heal emotional pain, you must find out where it resides in your body and learn to take your breath there. I don�...

Asana Journal

Sep 10th, 2017

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Yoga Practice

Sun Salutation Surya Namaskaram Variation 27

Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the sequence of Sun Salutation does not have any reference in ancient scripts, ...

Asana Journal

Sep 8th, 2017

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Yoga Practice

The Myths of Backbend (3) Turbo your Hip

This month we continue the techniques of practising backbends. Have you already powered up the baby toes and fuelled your legs? We now move on the deep hip opening. Stay on the mark!

Asana Journal

Sep 7th, 2017

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Yoga Practice

Bringing Patanjali’s Yoga Sutras to Life

Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga practitioner. Yoga Sutras, as ...

Asana Journal

Sep 6th, 2017

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Yoga Practice

Breaking Down the Barriers to a Home Yoga Practice

Do I really Need a Home Yoga Practice ?

I get asked this question all the tim...

Asana Journal

Sep 5th, 2017

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Other

The deeper meaning of asana Part I

Asana (pronounced aasana) is usually translated as a posture. It is a seat or a sitting position as aasa in sanskrit means to sit. However if ...

Asana Journal

Sep 4th, 2017

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Yoga Practice

Beyond a Physical Practice

The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is successful because of the ...

Asana Journal

Sep 3rd, 2017

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Yoga Feature

Living in Full Consciousness

This month, Asana talked to Founder and Director of Centre Yoga Sangha, Sylvie Tremblay, who has been teaching yoga throughout the world and h...

Asana Journal

Sep 2nd, 2017

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Yoga Practice

Sahasrara Chakra The Crown Chakra

The crown chakra, as it is called, represents true radiance of the self. The word ,sahasrara, literally means “one thousand”. So for this chakra the number of petals is one thousand. A person expe...

Asana Journal

Sep 1st, 2017

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News Letter

Tag : yoga therapy

Yoga Philosophy

Bringing Patanjali’s Yoga Sutras to Life

Yoga Feature

Ana’s Fierce Medicine

Yoga Practice

Sun Salutation Surya Namaskaram Variation 27

Yoga Practice

The Myths of Backbend (3) Turbo your Hip

Yoga Practice

Bringing Patanjali’s Yoga Sutras to Life

Yoga Practice

Breaking Down the Barriers to a Home Yoga Practice

Other

The deeper meaning of asana Part I

Yoga Practice

Beyond a Physical Practice

Yoga Feature

Living in Full Consciousness

Yoga Practice

Sahasrara Chakra The Crown Chakra

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Exploring the Top 3 Yoga Websites for At-Home Practice

5 Important Dates Every Yogi Should Remember and Celebrate

Embracing Personal Wellness

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Exploring the Top 3 Yoga Websites for At-Home Practice

5 Important Dates Every Yogi Should Remember and Celebrate

Embracing Personal Wellness

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