The Principles of Andiappan Yoga Tradition
A therapeutic approach to Yoga based on the classical yogic text “Thirumandiram by Thirumoolar” Every day, we can…
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yoga therapy
Olympic Yoga Competition – Is It too Big a Stretch?
I started to notice a buzz on several blogs about Yoga competition as an Olympic sport a few…
Erin Patten: Using Meditation To Help Lead A Successful Life!
Erin Patten is an extraordinary woman. From her days living and learning in Rio de Janeiro, Brazil, to…
Yoga Therapy for Lumbago
Lower back pain is generally called lumbago. Lumbago is also used to describe mild to severe lower back…
Yoga Therapy for Thyroid Disorder
Our body is a complex system with interrelated functions. Thyroid gland can be seen as a chemical factory,…
Yoga Therapy for Heart Diseases
The heart is one of the most important organs in the human body. The heart pumps the blood,…
Yoga Therapy for Eye disorders
Eyes are one of the most important organs, if not the most important organ of our body. The…
Owning Your Shadow
Owning your shadow is an interesting concept in what I call, “Spiritual Psychology” because it requires a person…
YOGA Keeps top model Afiya Bennett looking and feeling great!
Interview By Sebastian Thomas Afiya Bennett has gained global recognition as one of the world’s top models, appearing…
My Yoga Journey
I started attending Yoga class in 2003 in a gym club on and off for half a year.…
The Magical Use of Alternative Breathing in Asana Practice
Different schools of yoga may introduce different alignment instructions in asana practice. Hence sometimes, it may not be…
The Shadow Side of Yoga
When I had my first introduction to yoga it was the most liberating experience I could remember. After…