Sun Salutation Surya Namaskaram Variation 24
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
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yoga therapy
Keeping up with Yogic Traditions: Does it Matter?
lYoga is fast becoming the next big thing in the west. And yes, it is also becoming a…
Jalandhara Bandha – the Practice and Process
Jalandhara Bandha is the throat or chin lock, one of the three major bandhas (locks), that serves to…
Yoga therapy for Sciatica
Sciatica refers to the nerve that runs along the sacral part of the vertebrae. It is the single…
Is Drinking more water Healthy?
Summer has arrived and it’s no surprise that May 2018 was one of the hottest in Hong Kong…
Sun Salutation Surya Namaskaram Variation 28
1.Pranamasana Salutation pose Step: Stand tall with the feet together and palms placed in front of the…
The Myths of Backbend (1) Power up your Baby Toes
Backbends are always a great challenge for “men of steel”. Some practitioners give up after trying for years…
Cancer Journey
Yoga is the original mind-body medicine and is regarded as being beneficial in various psychosomatic, stress related, lifestyle…
Ayurveda for Child Care
Nature is the first mother of this body made of five elements. Children with mental and physical stability…
The Way to World Peace – Rajayoga
Recently, when the united nations marked its 70 years, there was considerable discussion about world peace and security,…
Benefits of YOGA for Runners
It takes all but a cursory look online and in real life to see that the sport of…
When no one comes to your first yoga class
When Jiva, the studio I trained at, offered me my own class, I created Mindful Monday. Fresh off…