Sun Salutation Surya Namaskaram Variation 27
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
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yoga therapy
Shreyas yoga retreat: my journey back on to the yogic path
Hamsa Soham, Soham Ham Saha, these simple yet extremely powerful words mean “I Am That, That I Am”.…
Sun Salutation Surya Namaskaram Variation 20
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Yoga to Ease Depression & Anxiety — Everything You Need to Know
For elderly folks, yoga indeed possesses a wealth of advantages. Stretching and stances help seniors expand their mobility…
Questioning Positivity
Because the World is in such need of humanity and compassion, the “New Age” movement including mindfulness, energy,…
Movement and Stillness: A dance Therapist’s Kriya
When I first tried a meditation practice, I could not breathe. Discovering the book, The Serpent and the…
Sun Salutation Surya Namaskaram Variation 28
1.Pranamasana Salutation pose Step: Stand tall with the feet together and palms placed in front of the…
Yoga and Semantics
The impact of words on our yoga practice. Words have a magical power. They can bring either the…
Strength & Flexibility
Dylan Werner (“Dylan”) was born and raised in the mountains of Southern California. Having a passion for healthy…
Sun Salutation Surya Namaskaram Variation 8
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms Anjali Mudra in front of the chest…
The key to this world, and beyond
Manifested creation, of which humans are a part, has the inherent tendency of movement. The movement is either…