Finding balance and wellness in our Personal and Professional lives
Mantra: I trust the timing of my life and believe that the universe gives me exactly what I…
Tag
yoga therapy
Eka Danda Galavasana/ One-legged Revolved Flying Pigeon Pose
By Louise Vas, with the guidance of Dr.Yogananth Andiappan Poses demonstrated by Cherry Man Lai In this very…
Strength & Flexibility
Dylan Werner (“Dylan”) was born and raised in the mountains of Southern California. Having a passion for healthy…
Sun Salutation Surya Namaskaram Variation 24
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
Sounds through the Transatlantic
San Francisco based recording label, Hearts Eye Records (with sidekick label Bass Star Records) have released Transatlantic Chillout,…
Yoga’s Threat to the Underpinnings of the West
[Doomsday: The Consequences of Yoga’s Continued Growth in the West (Part 3)] America’s greatness is built on open…
Applying the Fourth Yama, Brahmacharya (Moderation), to Daily Life
By far, this has been the trickiest yama to get a handle on. Definitions of what it means…
Yin and Yang with Simon Low
Simon Low, BWY (British Wheel of Yoga) and Yoga Alliance (E-RYT 500) teacher, is the Principal of The…
Living well: 4 wellness practices to begin in 2018
There’s no time better than the start of the year to work on your wellness. It’s something that…
Sun Salutation Surya Namaskaram Variation 11
Step 1 : Pranamasana (Salutation Pose) Step: Stand Tall with the palms in Anjali Mudra in front of…
10 Yoga Myths: Busting Age – Old Saga
Yoga has become prevalent throughout the world. Thousands of people join the yoga revolution each day. A recent…
Field of Forgiveness
I sat at one of the most popular yoga studios in NYC a few weeks back. As I…