Yoga – An Affordable Therapy
At the start of each class, we focus on our breath. We feel our whole upper body open…
Tag
yoga therapy
Violence Cannot Lead To Peace – Rajayoga
Religious beliefs have for years exerted a strong influence on the perception, attitudes and mindset of the people…
Sun Salutation Surya Namaskaram Variation 20
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
Sun Salutation Surya Namaskaram Variation 5
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms Anjali Mudra in front of the chest…
Yoga to Ease Depression & Anxiety — Everything You Need to Know
For elderly folks, yoga indeed possesses a wealth of advantages. Stretching and stances help seniors expand their mobility…
My Yoga Journey
Hi, I’m Julie. I’m a recovering cardio-exercise addict and this is my journey towards making peace with myself…
Yoga therapy for Sciatica
Sciatica refers to the nerve that runs along the sacral part of the vertebrae. It is the single…
Strength & Flexibility
Dylan Werner (“Dylan”) was born and raised in the mountains of Southern California. Having a passion for healthy…
Ayurveda for skin care
The healthy skin you have is frequently put to task by the sun, climate and several other factors…
Yoga’s One Little Flaw
Yoga brings balance to the mind, body and spirit. I agree it does at least for the mind…
Sun Salutation Surya Namaskaram Variation 5
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms in Anjali Mudra in front of the…
Living well: 4 wellness practices to begin in 2018
There’s no time better than the start of the year to work on your wellness. It’s something that…