The Glory of Contentment
When one is pure in mind, pure in speech and pure in body, there is a contentment arising…
Tag
yoga therapy
The Myths of Backbend (1) Power up your Baby Toes
Backbends are always a great challenge for “men of steel”. Some practitioners give up after trying for years…
Two Daily Yoga Postures to Practice for a Lifetime
Two yoga poses I have come to see in my work as a Yoga Therapist are strikingly effective,…
We Do Not Need to Seek Balance. We can seek the way of living that makes balance possible
When we sense safety, our bodies naturally balance themselves You may ask: When scary things are happening in…
Concepts of Rajayoga – True Love
Love is not simply a desire, a passion, an in-tense feeling for one person or object, but a…
Guarding Alertness
ituIn early September, I travelled to India with two of my yogini friends, Mary and Candy, for some…
Yoga Therapy for Alzheimer’s
Alzheimer’s disease is a neurological disorder in which the death of brain cells causes memory loss and cognitive…
Hands Down!
Our hands play a very important role in charging energy from the earth towards our bodies in lots…
Sun Salutation Surya Namaskaram Variation 10
Step 1 : Pranamasana (Salutation Pose) Step: Stand Tall with the palms in Anjali Mudra in front of…
Healing effects of Cucurbitaceae Family
Cucurbits is the popular name of the family Cucurbitaceae, commonly known as gourd family. A family of about…
Are You Being Assisted Towards Injury?
Being an Ashtanga Vinyasa Yoga practitioner for nearly nine years and teaching for nearly seven years, five at…
Sun Salutation Surya Namaskaram Variation 22
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…