Yoga therapy for Sciatica
Sciatica refers to the nerve that runs along the sacral part of the vertebrae. It is the single…
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yoga therapy
Urdhva Dhanurasana / Raised Bow Pose
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Angela Yeung In this month’s featured…
Bell’s Palsy in Ayurveda
Bell’s palsy is the most common cranial neuropathy and may originate from various kinds of damage to the…
Yoga Therapy for Lumbago
Lower back pain is generally called lumbago. Lumbago is also used to describe mild to severe lower back…
Yoga Therapy for Snoring
While we sleep, our bodies should be resting completely without any trouble or strain. However, with our busy…
The Power of Intention
In a recent conversation with Sharon Gannon, founder of the Jivamukti Method she said to me: “Yoga is…
Yoga Therapy for Eye disorders
Eyes are one of the most important organs, if not the most important organ of our body. The…
My First Yoga Class
Last night I took my first yoga class in 54 days. On Wednesday, November 15th, I sustained a…
Yoga Wisdom for Menopause
Whether you are perimenopausal, menopausal or post-menopausal, Yoga can make a huge difference to your health and well-being.…
The Martial Link Between Yoga, Music and Dance
The author with Shastar Vidya Gurdev, Niddar Singh, at one of his Akharas (training school) When I think…
Sahasrara Chakra The Crown Chakra
The crown chakra, as it is called, represents true radiance of the self. The word,sahasrara, literally means “one…
From Dance to Yoga – Expression, Awareness and Freedom
When I discovered Yoga, I was immediately attracted to practice of asanas. They were challenging, but what attracted…