Sun Salutation Surya Namaskaram Variation 28
1.Pranamasana Salutation pose Step: Stand tall with the feet together and palms placed in front of the…
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yoga therapy
Yoga Therapy for Kidney Disorders
Kidneys are very important in serving several essential regulatory roles in human. The main functions are to filtrate,…
Practising Yoga for Happiness
What is happiness? Is it something acquired from sources outside of the self, is it something found within…
Burning Rubber
There are about 6 million car accidents in the United States every year, which amounts to close to…
Vishuddhi Chakra (The Purification Chakra)
Purification, equanimity, harmony are the aspects of realisation at the level of vishuddhi chakra, the development of an…
Regaining paradise by conquering lust
Of all the tragic tales that have been known to humanity down the ages, the most tragic and…
Yoga Therapy for the Neck Pain
Bhujangasana (Cobra Pose) Cervical spondylosis The neck is a very delicate part of our body, as a whole…
Patience
What is Patience? Patience is the ability to respond to negative emotions and situations with a calm mind.…
Yoga Therapy for Eye disorders
Eyes are one of the most important organs, if not the most important organ of our body. The…
Yoga Therapy for Diabetes
Diabetes Mellitus has become a common disease for people of all ages. Almost every country is fighting to…
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
YOGA Keeps top model Afiya Bennett looking and feeling great!
Interview By Sebastian Thomas Afiya Bennett has gained global recognition as one of the world’s top models, appearing…