Divine
In the midst of calm At center With a strength unknown to the human mind But felt in…
Tag
yoga therapy
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Beyond Inversion
Legendary yoga teacher Sri Dharma Mittra (“Sri DM”) first encountered yoga as a teenager before meeting his Guru…
Yoga for Arthritis
Everyone must have either come across or heard of Arthristis. Maybe somebody near and dear to you has…
Yoga Therapy for Varicose Veins
Lower back pain is generally called lumbago. Lumbago is also used to describe mild to severe
Yoga Therapy for Eye disorders
Eyes are one of the most important organs, if not the most important organ of our body. The…
Share and Dare
The Hong Kong Yoga Association (HKYA) hosted the first International Yoga Gala in Hong Kong on 26 and…
Asana Challenge Adho Mukha Vrkshasana Lifted Handstand
When you are able to perform handstand by kicking, you can then advance to the next level of…
My First Yoga Class
Last night I took my first yoga class in 54 days. On Wednesday, November 15th, I sustained a…
Union between Yoga and Competition
Quick!!! What comes to your mind when you hear the word Competition? Probably the first words that come…
The Myths of Backbend (3) Turbo your Hip
This month we continue the techniques of practising backbends. Have you already powered up the baby toes and…
Yoga Marma For Mental Stress
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so common that…