Share and Dare
The Hong Kong Yoga Association (HKYA) hosted the first International Yoga Gala in Hong Kong on 26 and…
Tag
yoga therapy
Parivrtta Baddha Pada Bakasana /Revolved Bound Leg Crane Pose
To a lot of practitioners, Bakasana or Crane Pose is a challenging and beautiful pose as it displays…
Yoga Therapy for Constipation
Constipation, which is caused by digestive disorder, is extremely common. Almost everyone would have experienced it. Yoga helps…
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Yoga Therapy for Autism
Autism is a disorder of neural development characterised by impaired social interaction and verbal and non-verbal communication, and…
The Fountain of Youth
Guruji’s Favourite Asana – Eka Pada Sirsasana at the age of 81 The Fountain of Youth is a…
True Presence
It’s easy to think we must work hard in order to be fully present in yoga class. Easy…
Yoga Therapy for Epilepsy
Seizure, occasionally referred to as a fit, is defined as a transient symptom of “abnormal excessive or synchronous…
Yoga Marma Points For Digestion
In India, traditional food consists of six tastes, sweet, sour, pungent, astringent, bitter and salt. It is customary…
Aparigrapha: Non-Greediness
How much do you need? I ask this question while sitting in rural India, seeing the farmers in…
The Principles of Andiappan Yoga Tradition
A therapeutic approach to Yoga based on the classical yogic text “Thirumandiram by Thirumoolar The one who can…
Yoga Therapy for Diabetes
Diabetes Mellitus has become a common disease for people of all ages. Almost every country is fighting to…