Beautiful contradictions
Yoga teaches I am whole yet inside of me exists a world of contradiction. A part of me…
Tag
yoga therapy
Asana Challenge – Urdhva Kukutasana
In Sanskrit, “Kukuta” refers to the Cock and “Urdhva” means upward. Urdhva Kukutasana is one of the most…
Science Says, “Doing Yoga Everyday Keeps Menstrual Disorders at Bay”
Menstrual disorders have become quite common these days. 1 out of 5 women complains of such disorders every…
Cancer and its prevention – Possible?
Recent research has dramatically changed our perspective on the role of our diet in the prevention and cause…
Enduring Practice
During the past nineteen years of practicing yoga asanas, I’ve unrolled my mat in a variety of places…
The Myths of Backbend (5) Autopilot Your Shoulder Blades
This month we explore another safety belt in backbend – your shoulder blades. This is because backbend requires…
Easy Raja Yoga
Meditation has become a buzzword and is prescribed as a ‘multipurpose drug’ for enhancing personal wellbeing. The term…
Lessons in Courage
Lessons in Courage is both a memoir and guide for changing our lives, bringing much-needed healing to ourselves…
Summer Vegetable stew with coconut milk & fresh cilantro over quinoa
Spending time in wet markets refreshes the senses and encourages the mind to crave for healthy dishes. The…
Yoga therapy for Syndrome Lumbopelvic (Lower Back Pain)
Almost everyone may have experienced lower back pain. Painkillers or pain relieving cream ease the pain but only…
Sun Salutation Surya Namaskaram Variation 20
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
Yoga therapy for Sciatica
Sciatica refers to the nerve that runs along the sacral part of the vertebrae. It is the single…