Continuing the Tradition
Manju Pattabhi Jois is the oldest son of Sri K Pattabhi Jois, recognised worldwide as the foremost authority…
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yoga therapy
The Myths of Backbend (2) Fuel your Legs
This month, we continue to explore backbend. Hopefully the exercises mentioned in the July issue help you power…
Sun Salutation Surya Namaskaram Variation 5
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms Anjali Mudra in front of the chest…
Twelve Pointers for Maintaining Brahmacharya
1. Daily meditation and constant japa is the essential foundation of brahmacharya. The japa and meditation of the…
Yin and Yang with Simon Low
Simon Low, BWY (British Wheel of Yoga) and Yoga Alliance (E-RYT 500) teacher, is the Principal of The…
Yoga Teacher Training and Heritage Tour – India with Master Yogananth Andiappan
The Hatha Yoga Teacher Training and Indian Heritage tour was organized by the International Yoga Academy of Hong…
Entropy Versus Eternity
A doomsday clock hangs in the University of Chicago, representing the countdown to a potential global catastrophe. In…
We Do Not Need to Seek Balance. We can seek the way of living that makes balance possible
When we sense safety, our bodies naturally balance themselves You may ask: When scary things are happening in…
Living well: 4 wellness practices to begin in 2018
There’s no time better than the start of the year to work on your wellness. It’s something that…
The Philosophy & Psychology of Kriya Yoga
An Interview with MARSHALL GOVINDAN Marshall Govindan (or Yogacharya M. Govindan Satchidananda) is a Kriya Yogi, author, scholar…
Validating yoga benefits through scientific research
Background Yoga has been practiced and taught for thousands of years, incorporating asana, pranayama, meditation and additional elements…
Yoga holds potential promise in helping improve PTSD, per University of North Carolina study
“Overall, the researchers found that yoga holds potential promise for helping improve anxiety, depression, PTSD and/or the psychological…