Yoga Therapy for Atherosclerosis
A river is a stream of water that flows through a passage in the surface of the ground.…
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yoga therapy
Field of Forgiveness
I sat at one of the most popular yoga studios in NYC a few weeks back. As I…
Benefits of YOGA for Runners
It takes all but a cursory look online and in real life to see that the sport of…
Nicole Sousa: Bringing Her Own Style To Lucid Body & Yoga Workouts!
Nicole Sousa has been all over the world ever since she was first born. Having been born in…
Ayurveda for Child Care
Nature is the first mother of this body made of five elements. Children with mental and physical stability…
Taking Yoga out in the Nature
To establish the beneficial effects of yoga practised in the midst of nature, let’s consider a few facts…
Sun Salutation Surya Namaskaram Variation 20
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
The key to this world, and beyond
Manifested creation, of which humans are a part, has the inherent tendency of movement. The movement is either…
Living in Full Consciousness
This month, Asana talked to Founder and Director of Centre Yoga Sangha, Sylvie Tremblay, who has been teaching…
Is Drinking more water Healthy?
Summer has arrived and it’s no surprise that May 2018 was one of the hottest in Hong Kong…
Root cause of miseries – Anger!
– Face it, fight it and finish it, through Rajayoga! Knowledge is in abundance in this present digitalized…
Sun Salutation Surya Namaskaram Variation 21
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…