The Way to World Peace – Rajayoga
Recently, when the united nations marked its 70 years, there was considerable discussion about world peace and security,…
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yoga therapy
Benefits of YOGA for Runners
It takes all but a cursory look online and in real life to see that the sport of…
Cancer and its prevention – Possible?
Recent research has dramatically changed our perspective on the role of our diet in the prevention and cause…
Chakra (The Whirlpool of Prana)
Definition of Charkra The word, chakra, literally means “wheel” or a ”circle”, at the same time emphasizing on…
Aqua Yoga and Pregnancy
By Camella Nair (Swami Nibhrtananda), PRYT,C-IAYT, ATRI-C, Ayurvedic Health Educator Twenty four years ago I gave birth to…
Sun Salutation Surya Namaskaram Variation 20
Step 1 Pranamasana ( Prayer Pose) Step: Stand tall with the feet together with the palms together in…
Yoga’s Threat to the Underpinnings of the West
[Doomsday: The Consequences of Yoga’s Continued Growth in the West (Part 3)] America’s greatness is built on open…
Yoga therapy for neck pain
Introduction We move our neck hundreds of time each day without even thinking about it. Most of the…
Shreyas yoga retreat: my journey back on to the yogic path
Hamsa Soham, Soham Ham Saha, these simple yet extremely powerful words mean “I Am That, That I Am”.…
Continuing the Tradition
Manju Pattabhi Jois is the oldest son of Sri K Pattabhi Jois, recognised worldwide as the foremost authority…
Bringing Patanjali’s Yoga Sutras to Life
Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga…
Ishvara-Pranidhana or Self-surrender to God
The observances of yoga – saucha, santosha, tapas, svadhyaya and ishvara-pranidhana – are personal practices of a religious…