Jan 27th, 2018
Yoga Practice
Sirsapada Natarajasana / Foot to Head Dancer’s Pose
By Louise Vas, with the guidance of Yogananth Andiappan
Poses demonstrated by Shilpa Patil
In this month’s featured pose, we move into a deeper practice of Natarajasana or Dancer’s Pose.
Inspiration
Are Pretty People Happy? Are Happy People Pretty?
The amount of homies I have that walked into a yoga studio because, “The honey’s, the finest honey’s are in yoga,” is a lot. They all come out preaching, “I’m trying to tell you Chris, the...
Jan 26th, 2018
Inspiration
Living well: 4 wellness practices to begin in 2018
There’s no time better than the start of the year to work on your wellness. It’s something that many people put on the backburner or don’t bother with at all, but when you follow the right welln...
Jan 25th, 2018
Inspiration
Actress Pilar Holland Finds Peace & Life Balance with a New Form
Interview by Sebastian Thomas
A new meditation craze is currently sweeping the world but despite its name, there’s no actual bathing ...
Jan 24th, 2018
Yoga Practice
4 Poses to Practice on Your Way to Handstands
One inversion that requires active engagement of the whole body is the handstand, or Adho Mukha Vrksasana. Handstands require not only physical ability, but mental ability too. Focus on how your body ...
Jan 23rd, 2018
Inspiration
The Shadow Side of Yoga
When I had my first introduction to yoga it was the most liberating experience I could remember. After my second experience with yoga, I kn...
Jan 22nd, 2018
Yoga Feature
Yoga & Meditation: Helping Solve the Tech World’s Big Problems
Interview by Sebastian Thomas
Nathalie De Clercq is one of the technology world’ s leading female entrepreneurs. With her crowd-fundi...
Jan 21st, 2018
Yoga News
Problems related to sex can very well be handled with Yoga – sch
“Problems related to sex can very well be handled with Yoga”, four scholars at the Sri Dharmasthala Manjunatheshwara College of Ayur...
Jan 20th, 2018
Yoga Feature
The Doctor will see you now: Yoga helps Dr. Holly Richmond and her pat
Interview by Sebastian Thomas
Dr . Holly Richmond is one of America’ s top Somatic Psychologists and Marriage Therapists who works wi...
Jan 19th, 2018
Yoga Practice
Paripurna Bogarasana / Full Sage Bogar Pose
By Louise Vas, with the guidance of Yogananth Andiappan
Poses demonstrated by Edith Chan
In this month’s featured pose, we explore the opposing movements of the major muscles and joints in the b...
Jan 17th, 2018
Other