Eka Danda Galavasana/ One-legged Revolved Flying Pigeon Pose
By Louise Vas, with the guidance of Dr.Yogananth Andiappan Poses demonstrated by Cherry Man Lai In this very…
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Surya Namaskaram Variation 18
Step 1 Jalshvasana (Sea Horse Pose) Step: Stand tall on the left leg and hold the right knee…
Root cause of miseries – Anger!
– Face it, fight it and finish it, through Rajayoga! Knowledge is in abundance in this present digitalized…
Viparita Koormasana/Inverted Tortoise Pose
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Joan Wong Jolliffe This month’s featured…
Twelve Pointers for Maintaining Brahmacharya
1. Daily meditation and constant japa is the essential foundation of brahmacharya. The japa and meditation of the…
Minnesota University studying effects of yoga on Parkinson’s disease
University of Minnesota (UMN) School of Nursing in Minneapolis is assessing “the effect of yoga on measures of…
Yoga for Pregnancy
Pregnancy is the fertilisation and development of one or more offspring, known as an embryo or fetus, in…
The Concept of Agni in Ayurveda
Agni is the invariable agent in the process of Paka (digestion, transformation). Ingested food is to be digested,…
Yoga Teacher Training and Heritage Tour – India with Master Yogananth Andiappan
The Hatha Yoga Teacher Training and Indian Heritage tour was organized by the International Yoga Academy of Hong…
My Yoga Journey
Hi, I’m Julie. I’m a recovering cardio-exercise addict and this is my journey towards making peace with myself…
The Concepts of Rajayoga Peace
In its purest form, peace is inner silence filled with power of truth. Peace is the prominent characteristic…
How Yoga Can Beat Insomnia and Improve Your Quality of Sleep?
Whether you are a night owl looking to be a morning person, a troubled sleeper, or merely someone…