Exploring the Niyamas: How does Svadhyaya Affect Our Lives?
I’ve been pondering the yamas and niyamas for a few years now. Reading about them, thinking about them,…
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yoga therapy
Keeping up with Yogic Traditions: Does it Matter?
lYoga is fast becoming the next big thing in the west. And yes, it is also becoming a…
The Way to World Peace – Rajayoga
Recently, when the united nations marked its 70 years, there was considerable discussion about world peace and security,…
10 Yoga Myths: Busting Age – Old Saga
Yoga has become prevalent throughout the world. Thousands of people join the yoga revolution each day. A recent…
Living well: 4 wellness practices to begin in 2018
There’s no time better than the start of the year to work on your wellness. It’s something that…
Fresh Celery Juice
The salty and delicious vegetable comes from the same family as parsley and fennel. Celery is one of…
Warrior Pose: Breath or Bullets
Warrior Pose, of which there are three variations, is an essential feature of many Yoga asana sequences. The…
SUN SALUTATION SURYA NAMASKARAM Variation 29
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…
When no one comes to your first yoga class
When Jiva, the studio I trained at, offered me my own class, I created Mindful Monday. Fresh off…
Yoga Therapy for Iliopsoas Syndrome
Iliopsoas syndrome, also called iliopsoas tendonitis, is an under-reported and under-diagnosed clinical problem. Ballet dancers often suffer from…
Sun Salutation Surya Namaskaram Variation 8
Step 1 Pranamasana (Prayer Pose) Step: Stand tall with the palms Anjali Mudra in front of the chest…
Sun Salutation Surya Namaskaram Variation 24
Surya (Sun) Namaskaram (Salutation) is the most commonly practised yoga sequence by many Yoga traditions today. Although the…