Dwi Pada Sirsasana / Both Legs Behind The Head Pose
To break down the Sanskrit name, Dwi means two, pada means leg and sirsa means head. Dwi Pada…
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Shared Practice
As Yoga practitioners, there are so many opportunities to work towards inner peace, health and happiness with the company of a spouse, family member or a…
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Dwi Pada Sirsasana / Both Legs Behind The Head Pose
To break down the Sanskrit name, Dwi means two, pada means leg and sirsa means head. Dwi Pada…
The Deeper Significance of Saucha or Purity
The first of the niyamas or the observances mentioned by Patanjali is what in Sanskrit is called saucha…
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Utthita Kukkutasana / Lifted Cockerel or Rooster Pose
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