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As Yoga practitioners, there are so many opportunities to work towards inner peace, health and happiness with the…
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The first of the niyamas or the observances mentioned by Patanjali is what in Sanskrit is called saucha or purity. Here again, we are likely to…
Read the featureAs Yoga practitioners, there are so many opportunities to work towards inner peace, health and happiness with the…
Yoga is a household word in America, with tens of millions swearing by its many benefits. This ancient…
Step 1 Ardha Vrkshasana (Tree Pose – Half Variation) Step: Stand tall on the left leg and bring…
The term Paripurna Ustrasana comes from the following Sanskrit terms – “Paripurna” meaning complete or full, and “ustra”…
Over two years ago, I made a commitment to live out each Yama in my life and write…
To break down the Sanskrit name, Dwi means two, pada means leg and sirsa means head. Dwi Pada…
To break down the Sanskrit name, Dwi means two, pada means leg and sirsa means head. Dwi Pada…
San Francisco based recording label, Hearts Eye Records (with sidekick label Bass Star Records) have released Transatlantic Chillout,…
This month we continue the techniques of practising backbends. Have you already powered up the baby toes and…
Pincha Mayuransa is mainly a backward bending pose; it is similarly a tripod balancing pose having both hands…
“Kukkuta” is the Sanskrit word for cockerel or rooster, and Kukkutasana mimics a rooster in a standing position.…
Watching the performance of Viparita chakrasana (tic tac) is like witnessing magic on the mat. While we are…