Many of us approach Yoga from the pure physical opening. I know that I did. When I first started Yoga 13 years ago, I had a specific aim – to s...
Tag : yoga therapy
Yoga News
Yoga holds potential promise in helping improve PTSD, per University o
“Overall, the researchers found that yoga holds potential promise for helping improve anxiety, depression, PTSD and/or the psychological consequences of trauma”, according to a University ...
Feb 14th, 2017
Yoga Therapy
YOGA THERAPY FOR CANCER
Yoga has so many proven health benefits. This ancient practice uses movements, poses, breathing, and mindfulness to improve physical and mental well-being. Anyone can benefit from yoga, includ...
Feb 14th, 2017
Yoga Therapy
INSOMNIA – Yoga therapy & Research
As a matter of fact, hardly few people really do have “sweet dreams” after people wish them “good night”. The reason is plentiful but it is more important to understand the magnitude o...
Feb 14th, 2017
Ayurveda Talks
Ayurveda for Child Care
Nature is the first mother of this body made of five elements. Children with mental and physical stability are an asset for the society and a great strength for the country. In Ayurveda, “Kaumarabhr...
Nov 14th, 2016
Ayurveda Talks
Cancer and its prevention – Possible?
Recent research has dramatically changed our perspective on the role of our diet in the prevention and cause of cancer. It is clear and evident that certain dietary elements can help promote t...
Oct 7th, 2016
Inspiration
Yoga – An Affordable Therapy
At the start of each class, we focus on our breath. We feel our whole upper body open like a balloon as we inhale and release as we exhale. Our breath guides us through our practice, keeping our minds...
Oct 3rd, 2016
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