Yoga Therapy for the Neck Pain
Bhujangasana (Cobra Pose) Cervical spondylosis The neck is a very delicate part of our body, as a whole…
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yoga therapy
Road to Self-Realisation
As humans, we are always in pursuit of improving ourselves. When you begin your Yoga practice, you are…
Concepts of Rajayoga – True Freedom
Freedom is a precious gift which promises an experience of liberation and a feeling of no limits –…
Beyond Inversion
Legendary yoga teacher Sri Dharma Mittra (“Sri DM”) first encountered yoga as a teenager before meeting his Guru…
Burning Rubber
There are about 6 million car accidents in the United States every year, which amounts to close to…
The Power of Intention
In a recent conversation with Sharon Gannon, founder of the Jivamukti Method she said to me: “Yoga is…
Applying the Fifth Yama, Aparigraha (Non-Hoarding), to Daily Life
Of all the Yamas this is the one which, if kept, would have the most profound effect on…
The Principles of Andiappan Yoga Tradition
A therapeutic approach to Yoga based on the classical yogic text “Thirumandiram by Thirumoolar” Every day, we can…
Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Bringing Patanjali’s Yoga Sutras to Daily Life
Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga…
Dancing for Joy – Not Only to Stay Fit
Dancing is a form of art that enables you to express and/or communicate with other people. Dancing has…
Regaining paradise by conquering lust
Of all the tragic tales that have been known to humanity down the ages, the most tragic and…