Beyond a Physical Practice
The most important benefit of yoga is physical and mental therapy. According to medical scientists, yoga therapy is…
Tag
yoga therapy
Yoga Therapy for Fatigue
Fatigue is generally not easy to define, since everybody has his/her own idea of what being tired means.…
Competition Beats Yoga Down
Ahh, the Choudhury’s are still at it. First, Bikram wanted to patent “his” sequence of asanas. And now,…
The Principles of Andiappan Yoga Tradition
A therapeutic approach to Yoga based on the classical yogic text “Thirumandiram by Thirumoolar The one who can…
Applying the Fifth Yama, Aparigraha (Non-Hoarding), to Daily Life
Of all the Yamas this is the one which, if kept, would have the most profound effect on…
Yoga and Music
If music be the food of love, play on … unless it is really irritating and vexatious to…
Owning Your Shadow
Owning your shadow is an interesting concept in what I call, “Spiritual Psychology” because it requires a person…
The Principles of Andiappan Yoga Tradition
A therapeutic approach to Yoga based on the classical yogic text “Thirumandiram by Thirumoolar” Every day, we can…
Beyond Inversion
Legendary yoga teacher Sri Dharma Mittra (“Sri DM”) first encountered yoga as a teenager before meeting his Guru…
Yoga Therapy for Varicose Veins
Lower back pain is generally called lumbago. Lumbago is also used to describe mild to severe
Difference between Crane and Crow
Let’s recap on my article last month: Crane and Crow poses are similar but there lies many differences…
How Yoga Can Wreak Your Body
On 5 January, an article, “How Yoga Can Wreck Your Body” by William J Broad was uploaded on…