Practising Yoga for Happiness
What is happiness? Is it something acquired from sources outside of the self, is it something found within…
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yoga therapy
Union between Yoga and Competition
Quick!!! What comes to your mind when you hear the word Competition? Probably the first words that come…
How Yoga Can Wreak Your Body
On 5 January, an article, “How Yoga Can Wreck Your Body” by William J Broad was uploaded on…
Burning Rubber
There are about 6 million car accidents in the United States every year, which amounts to close to…
Bringing Patanjali’s Yoga Sutras to Daily Life
Patanjali’s Yoga Sutras consist of 195 sutras and are considered the most important text for any serious yoga…
Owning Your Shadow
Owning your shadow is an interesting concept in what I call, “Spiritual Psychology” because it requires a person…
Meditation Is a Key to Vocal Rehabilitation : 13 Questions with Famed Voice Coach Gary Catona
Gary Catona is a iconic and famed American voice coach who lives his life through fitness, health, love…
Chakras and Relationships
We all know the importance of ‘balance’ in creation. Everything in the universe is in its place because…
A New Year, A New Resolution!
New Year is a time to review the year that had passed and to resolute the new year…
Paripurna Bogarasana / Full Sage Bogar Pose
By Louise Vas, with the guidance of Yogananth Andiappan Poses demonstrated by Edith Chan In this month’s featured…
Concepts of Rajayoga – True Freedom
Freedom is a precious gift which promises an experience of liberation and a feeling of no limits –…
Yoga Therapy for Eye disorders
Eyes are one of the most important organs, if not the most important organ of our body. The…