5 Tips & Tricks for Seniors on a Diet and Trying to Lose Weight After 60
At any age, sustaining a healthy weight is indeed a commendable endeavor. Although as you approach adulthood, it…
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Articles
Browse yoga articles on practice, wellbeing and everyday life from Asana Journal. Explore ideas and perspectives from our contributing writers.
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Yoga for Seniors: A Therapeutic Practice for Healthy Aging [The Ultimate Guide]
It’s never too late to start yoga. You can do it while young, up to the point when…
Yoga to Ease Depression & Anxiety — Everything You Need to Know
For elderly folks, yoga indeed possesses a wealth of advantages. Stretching and stances help seniors expand their mobility…
Meditation & Fitness: 5 ways meditation makes you fitter
Meditation and exercise are a powerful combination to elevate overall fitness levels. Consistently practicing them provides the agility…
Firm Touch vs. Light Touch in Yoga Adjustments: Why Teachers Need to Use Firm Touch When Adjusting in Yoga Class
I’m touchy. I squirm if someone grazes my shoulder and I rip out the tags in my clothing.…
Yoga and Healthy Living
Yoga is a physical, mental, and spiritual practice that dates back over 5,000 years. It's a path, a…
AYC Volunteers Interviews
Chenen Chenen completed his 200-hours YTT in August 2020. He continued his self practice of asanas and pranayama…
Book Review – yoga song
“Yoga song is the sound track to your journey of transformation.” This beautifully written book, expressing yoga in…
Sun Salutation / SURYA NAMASKARAM (Variation 84)
Surya (Sun) Namaskaram (Salutation) is the most commonly practiced yoga sequence by many Yoga traditions today. Although the…
Giving Children the Gift of Yoga
In an increasingly over-stimulated world, everything from online learning during a pandemic to social media pressures, life for…
Parivrtta Prasarita Padottanasana / Revolved Wide Angle Forward Bend pose
This asana is a torso and spinal twist in a forward fold. It is a deeper version of…
Yama
In recognition of, and acknowledgement to, my beloved Guru Dr. Asana Andiappan – I share one of his…
YOGA – A lifetime companion for women
Yoga has been healing people for generations. Originating in the Indian subcontinent, it has provided physical, mental and…