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Yoga and Healthy Living

Many people vow to eat healthier and exercise more every year, but maintaining these changes becomes difficult over time. Fortunately, there are various ways to make your resolution long-lasting. If y...
Sep 23rd, 2022
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Book Review – yoga song

“Yoga song is the sound track to your journey of transformation.” This beautifully written book, expressing yoga in its most authentic way, is unique in its kind. Thi...
Jul 21st, 2022
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Yoga for Kids
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GIVING CHILDREN THE GIFT OF YOGA

In an increasingly over-stimulated world, everything from online learning during a pandemic to social media pressures, life for children has become busy and stressful. Children can find it hard to exp...
Jul 19th, 2022
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Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽，幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師，在我第一次懷孕的時候，把握機會以學生和老師的身份，以最親身的體驗...
Jul 18th, 2022
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