The Story about Eating Disorder
Could you please share with us about your eating disorder story? I developed an eating disorder when I…
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Articles
Keeping up with Yogic Traditions: Does it Matter?
lYoga is fast becoming the next big thing in the west. And yes, it is also becoming a…
10 Effective Yoga Poses for the Peace of Mind
Fast pace life causes stress and anxiety. They are general issues, especially in metropolitan cities. We all have…
5 Ways to Add Meaning to Your Day!
Yoga means understanding your body, understanding yourself. It is not limited to the asanas (exercise) part. Yoga helps…
Ava Kaufman: Heart Transplant Survivor Credits Yoga & Meditation!
It’s no wonder that this song title connects to Ava, as after her surgery she had to find…
Crime of the Century
As the 21st century unspooled, yoga has increasingly taken on the after look in a before and aftermath…
Orange, Carrot, Beet and Cucumber Salad
This salad combination is very refreshing in any hot day. It is very easy to make and very…
Think beautiful, be beautiful
A worthy gift speaks for itself, no matter how it is wrapped. And yes, this is the secret…
Yoga And The Creative Business Mind
Workout fads come and go, but virtually no other exercise program is as enduring and mind-opening as yoga.…
Top 5 Yoga Studios in Hong Kong
While top yoga studios in Hong Kong that operate in rented shops and office spaces, open-air Yoga lessons…
Svadhyaya or Sacred Study
In previous issues, three principles of Niyama, namely, Saucha, Santosha, and Tapas – purity, contentment and austerity –…
Quinoa Salad with Fresh Asparagus
Gluten free seed, quinoa is becoming an immensely popular food due to its tremendous nutritional content: 9 essential…