Articles
Yoga Feature
孕婦瑜伽
作為三個孩子的媽媽，幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師，在我第一次懷孕的時候，把握機會以學生和老師的身份，以最親身的體驗...
Jul 18th, 2022
Articles
Articles
Yoga Practice
Parivrtta Prasarita Padottanasana / Revolved Wide Angle Forward Bend p
This asana is a torso and spinal twist in a forward fold. It is a deeper version of revolved triangle pose. This pose is a popular pose in many yoga competitions and has a few variations which are dem...
Jul 17th, 2022
Articles
Yoga Practice
Yama
In recognition of, and acknowledgement to, my beloved Guru Dr. Asana Andiappan – I share one of his teachings to me about one dimension of Yama. Yama is the first limb of Ashtanga yoga, the systemat...
Jul 16th, 2022
Articles
Yoga Practice
YOGA – A lifetime companion for women
Yoga has been healing people for generations. Originating in the Indian subcontinent, it has provided physical, mental and spiritual support to humans. Throughout these years and eras, the yogic scien...
Jul 15th, 2022
Articles
Inspiration
女性健康
近年瑜伽已經成為大趨勢，不斷有新的大型瑜伽中心或小型而又裝修精緻的瑜伽館開幕，運動品牌亦不段推出高品質的瑜伽服飾，可見瑜伽受歡迎程度...
Jul 14th, 2022
Articles
Yoga Feature
Validating yoga benefits through scientific research
Background
Yoga has been practiced and taught for thousands of years, incorporating asana, pranayama, meditation and additional elements under th...
Jul 13th, 2022
Articles
Yoga Feature
Functional Vs Dysfunctional Breath – Inhale & Exhale… Inh
With over 18 years of attending yoga classes I have always been drawn to a Pranayama class but never fully understood the power our breath held on our overall well being. After completing a breath-wor...
Jul 12th, 2022
Articles
Yoga Practice
VIBRATIONAL YIN TO SUPPORT BACK HEALTH
Welcome to the world of Vibrational Yin. Vibrational Yin is a form of practice that deeply combines the wisdom of Traditional Chinese Medicine with Yin yoga postures. It is a profound pr...
Oct 6th, 2021
Articles
Inspiration
Injury As Wise Teacher
In the West, we understand the notion of ego as the anchor of our public identity. While it’s not talked about in casual conversation, some psychology terms are part ...
Sep 17th, 2021
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