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Yoga Practice

Sun Salutation / SURYA NAMASKARAM (Variation 84)

Surya (Sun) Namaskaram (Salutation) is the most commonly practiced yoga sequence by many Yoga traditions today. Although the sequence of Sun Salutation does not have any ...

Asana Journal

Jul 20th, 2022

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Yoga for Kids

Articles

GIVING CHILDREN THE GIFT OF YOGA

In an increasingly over-stimulated world, everything from online learning during a pandemic to social media pressures, life for children has become busy and stressful. Children can find it hard to exp...

Asana Journal

Jul 19th, 2022

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Articles

Yoga Feature

孕婦瑜伽

作為三個孩子的媽媽，幸運地我有三次練習孕婦瑜伽的機會。作為瑜伽導師，在我第一次懷孕的時候，把握機會以學生和老師的身份，以最親身的體驗�...

Asana Journal

Jul 18th, 2022

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Articles

Yoga Practice

Parivrtta Prasarita Padottanasana / Revolved Wide Angle Forward Bend p

This asana is a torso and spinal twist in a forward fold. It is a deeper version of revolved triangle pose. This pose is a popular pose in many yoga competitions and has a few variations which are dem...

Asana Journal

Jul 17th, 2022

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Articles

Yoga Practice

Yama

In recognition of, and acknowledgement to, my beloved Guru Dr. Asana Andiappan – I share one of his teachings to me about one dimension of Yama. Yama is the first limb of Ashtanga yoga, the systemat...

Asana Journal

Jul 16th, 2022

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Articles

Yoga Practice

YOGA – A lifetime companion for women

Yoga has been healing people for generations. Originating in the Indian subcontinent, it has provided physical, mental and spiritual support to humans. Throughout these years and eras, the yogic scien...

Asana Journal

Jul 15th, 2022

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Articles

Inspiration

女性健康

近年瑜伽已經成為大趨勢，不斷有新的大型瑜伽中心或小型而又裝修精緻的瑜伽館開幕，運動品牌亦不段推出高品質的瑜伽服飾，可見瑜伽受歡迎程度�...

Asana Journal

Jul 14th, 2022

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Articles

Yoga Feature

Validating yoga benefits through scientific research

Background Yoga has been practiced and taught for thousands of years, incorporating asana, pranayama, meditation and additional elements under th...

Asana Journal

Jul 13th, 2022

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Articles

Yoga Feature

Functional Vs Dysfunctional Breath – Inhale & Exhale… Inh

With over 18 years of attending yoga classes I have always been drawn to a Pranayama class but never fully understood the power our breath held on our overall well being. After completing a breath-wor...

Asana Journal

Jul 12th, 2022

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