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Yoga Practice

Yama

In recognition of, and acknowledgement to, my beloved Guru Dr. Asana Andiappan – I share one of his teachings to me about one dimension of Yama. Yama is the first limb of Ashtanga yoga, the systemat...
Jul 16th, 2022
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Articles
Inspiration

女性健康

近年瑜伽已經成為大趨勢，不斷有新的大型瑜伽中心或小型而又裝修精緻的瑜伽館開幕，運動品牌亦不段推出高品質的瑜伽服飾，可見瑜伽受歡迎程度...
Jul 14th, 2022
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Articles
Inspiration

Injury As Wise Teacher

In the West, we understand the notion of ego as the anchor of our public identity. While it’s not talked about in casual conversation, some psychology terms are part ...
Sep 17th, 2021
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