Think beautiful, be beautiful
A worthy gift speaks for itself, no matter how it is wrapped. And yes, this is the secret…
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Articles
Svadhyaya or Sacred Study
In previous issues, three principles of Niyama, namely, Saucha, Santosha, and Tapas – purity, contentment and austerity –…
Exploring the Top 3 Yoga Websites for At-Home Practice
Let’s dive into the world of at-home yoga with our exploration of the top 3 websites that are…
Yoga, Nationalism, Appropriation and Authenticity
Yoga is a household word in America, with tens of millions swearing by its many benefits. This ancient…
Using Tapas to Burn Through Our Obstructions
Oh dear! Do I need to cultivate tapas right now? Or am I cultivating it? Or is the…
Nadi Shodhanam
There is mention of the churning of the celestial ocean by the devs and asurs in the vedic…
Yoga – The Silk Road to Happiness – Interview with Wai Lana
For many in yoga, Wai Lana may not be a familiar name. But for nearly forty years, Wai…
Healthy Breakfast : Soy yogurt, Banana, Buckwheat seeds, Fresh Blueberries & Goji berries with maple syrup, coconut oil and turmeric
Healthy Breakfast : Soy yogurt, Banana, Buckwheat seeds, Fresh Blueberries & Goji berries with maple syrup, coconut oil…
Animal Riddle Kids Yoga Class
In Yoga, many Asanas are inspired by Nature, in particular Animals. which is why so many yoga poses…
Center Yourself
“Let’s find our center.” This phrase often opens a yoga class — but what does it truly mean…
Hormone Yoga therapy for Women – Interview with Dinah Rodriguez
Dinah Rodrigues, yoga therapist, graduated in Philosophy and Psychology at the University of S. Paulo – Brazil. Her…
Yoga Supermom
Interview with Desi Bartlett Desi Bartlett has been teaching health and wellness for over 20 years. Desi holds…