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Articles

Yoga Practice

VIBRATIONAL YIN TO SUPPORT BACK HEALTH

Welcome to the world of Vibrational Yin. Vibrational Yin is a form of practice that deeply combines the wisdom of Traditional Chinese Medicine with Yin yoga postures. It is a profound pr...

Asana Journal

Oct 6th, 2021

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Articles

Inspiration

Injury As Wise Teacher

In the West, we understand the notion of ego as the anchor of our public identity. While it’s not talked about in casual conversation, some psychology terms are part ...

Asana Journal

Sep 17th, 2021

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Articles

Inspiration

How I Used Yoga to Heal my Body and Mind

As I bend backward, pressing my knees into the mat and my hips forward, with my hands pressed into my low back, I concentrate on dropping my head backward, seeing the wall behind me, and pre...

Asana Journal

Sep 3rd, 2021

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Articles

Other

How to obtain registration as a Yoga instructor in South Australia

According to Yoga Australia, yoga is both a state of being and the means to attain it. If you’re passionate about it, why not make it the means to earn a living as we...

Asana Journal

Aug 31st, 2021

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Ayurveda Talks

Yoga as Complimentary, Holistic and Integrative Medicine

Jayney Goddard is considered to be one of the world’s leading experts in the complementary medicine and natural health fields. She is the author of the global bestseller “Rewind Your Body Clock: T...

Asana Journal

Jun 16th, 2021

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Inspiration

A Tribute to Guruji Andiappan: A Letter from a Yogi who has never met

Dearest Esteemed Guruji Andiappan, Although I have not had the fortune to meet you, and we don’t share the same mother tongue, I would like to share my deep appreciation and regards for you. Your...

Asana Journal

Jun 14th, 2021

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Yogic Diet

Butternut Squash Bouillon with Black Sesame Seeds & Fresh Cilantr

The plain light beige beautiful vegetable hides a bright yellow-orange hue inside is packed with beta-carotene, an antioxidant pigment that turns into vitamin A in your body. The cilantro or leaf-c...

Asana Journal

Jun 12th, 2021

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Other

Yoga Feature

Hormone Yoga therapy for Women – Interview with Dinah Rodriguez

Dinah Rodrigues, yoga therapist, graduated in Philosophy and Psychology at the University of S. Paulo – Brazil. Her objective is to help women to reactivate their hormone production. She helps also ...

Asana Journal

Jun 11th, 2021

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Inspiration

YOGA FOR MEN

Being upfront from the start, the only qualifications I really have to write this article are that I am a man and I practice yoga regularly. Beyond that, I simply draw on my ...

Asana Journal

Jun 10th, 2021

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Yoga Feature

Yoga to invoke your Inner Goddess

Yoga has been Zelmaré’s lifestyle for many years. After a successful modelling career, she was fascinated by the healing benefits of yoga and related therapies. She comple...

Asana Journal

Jun 9th, 2021

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