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Yogic Diet

Spring Cleansing Salad

Spring-cleaning doesn’t only happen in your home but also in your digestive system. This super bowl salad will surprise you by its texture, color, taste and simplicity. While cleansing you...

Asana Journal

May 4th, 2020

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Articles

Yogic Diet

5 Foods to Help You Feel Grounded During Quarantine!

There’s no doubt that we’re still in the thick of the coronavirus quarantine. With no definite end or certainty in sight, it’s completely normal to feel anxious that things are up in the air. Na...

Asana Journal

May 3rd, 2020

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Articles

Yoga Practice

4 reasons to hold your big toe

Studying yoga, you may notice that many asanas consist angustha-grab – a capture of big toe by three fingers. Let's find out which benefits it may bring. Foot ...

Asana Journal

May 2nd, 2020

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Articles

Yoga Philosophy

Yoga – The Versatile Treasure of Knowledge

Today, we are flooded by opinions and ideas about Yoga. The confusion amongst the experts trickle down to the aspirants. Within every field it is necessary to have different professional opinions for ...

Asana Journal

May 1st, 2020

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Articles

Yoga Philosophy

5 Ways to Add Meaning to Your Day!

Yoga means understanding your body, understanding yourself. It is not limited to the asanas (exercise) part. Yoga helps us be in the present. Following a few daily tips will get you towards your dail...

Asana Journal

Apr 30th, 2020

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Articles

Yoga Practice

How Hatha Yoga is different from Vinyasa Yoga!

Vinyasa and Hatha yoga can assist you to ease and increase your strength and flexibility. The sources of these practices differ, and the postures and procedures are different. Hatha yoga was basically...

Asana Journal

Apr 29th, 2020

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Articles

Yoga Practice

Yoga every damn day, yes you can do it! 4 tips to make yoga a daily ro

You might be interested in yoga because you heard it reduces your stress, relieves anxiety, sharpens your focus or simply because it helps you connect with yourself and improves your quality of life. ...

Asana Journal

Apr 28th, 2020

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Articles

Yoga Practice

10 Effective Yoga Poses for the Peace of Mind

Fast pace life causes stress and anxiety. They are general issues, especially in metropolitan cities. We all have stress, and the way we deal with it explains a whole different story. We sometimes rel...

Asana Journal

Apr 27th, 2020

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Articles

Yoga Practice

That Obscure Object of Attention – Meditation 101: Just don’t

Meditation is known to clear the mind, improve the ability to focus and sharpen awareness, but are we doing it in a useful way? If you are bound to the famous cliche — that is if you think all that...

Asana Journal

Apr 26th, 2020

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Articles

Yoga Therapy

Application guide of Yoga Psychology and Meditation for Stress –

Meditation, today is considered quite close concept to many people. Walking outside the framework of Buddhism, meditation is now widely accepted and practiced as a way of relieving stress and regainin...

Asana Journal

Apr 25th, 2020

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