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No matter how healthy or fit you might be, there’s no escaping the occasional discomfort of indigestion. Whether it’s, we all experience them from time to time. While digestive disturbances like b...
Yoga is beneficial for post traumatic stress disorder, and for releasing repressed emotions from trauma from the body for various reasons. Yoga helps people with PTSD or trauma related conditions by h...
Hello. My name is Shai and I am a sixth chakra type. We all have a sixth chakra – a “third eye” – but this energetic center is where I find meaning. I enjoy true happiness when my mind works a...
Yoga has numerous health benefits: from eliminating constipation to alleviating neurological disorders. We apparently knew that yoga can help you pacify the mind, but did you know that yoga can also d...
Many people believe that meditation is simply an act of sitting cross legged and closing their eyes. In reality, most of us actually exist in a state of continuous meditation without even knowing it. ...
“Yogaful” is my expression for who we are both in and out of our practice. It is the expression of the beauty that glows from inside us. We become beautiful and yogaful, with a few, um, adjustment...
With much of the excitement fueled by images from a recently photographed black hole leading the way for scientists who predicted the existence of the black holes to feel vindicated, the math may stil...
As a yoga teacher its always rewarding seeing your student progress and master poses, they once struggled with.
It's equally rewarding seeing them connect with new people and grow as a person. Poss...
Some estimates suggest that 81 percent of women have experienced some form of sexualized violence in her lifetime. As terrible as that is, it’s just life for a lot of people, including me. But what ...
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