Going with the flow
My parents were involved in meditation and South Asian philosophy and spiritual practices from the time I was…
Topic
Articles
Anahata Chakra: Its Origin and Development
Human mind is one of the best creations in Nature. No one can understand the fabric and functions…
Tapas or Austerity
Tapas is energy and heat, a force generated in the personality by preventing the sense organs from diverting…
Baddha Konasana – Cobblers Pose (Series 1)
Baddha konasana is an important sitting pose. “Baddha” mean to bound, caught or restrained and “kona” means angle.…
Developing Compassion
Compassion Haiku is a source book of inspiration and practices to develop self-compassion and compassion for others. Created…
A Bird’s Eye View of the History of Ayurveda – Part 1
Medicine is as old as life itself. The survival of the species demands that with the appearance of…
How Yoga Can Help Cure Insomnia
According to the Harvard Review, individuals over the age of 60 who maintain a regular yoga practice are…
Think beautiful, be beautiful
A worthy gift speaks for itself, no matter how it is wrapped. And yes, this is the secret…
Editor’s Note Issue 155
This month we are featuring Mark Golding who created “Sacred Geometry” which is a unique form of chakras…
4 reasons to hold your big toe
Studying yoga, you may notice that many asanas consist angustha-grab – a capture of big toe by three…
The Missing Link
Yoga class begins . . . Soothing music from an Internet radio station plays in the background. Tablas…
Entropy Versus Eternity
A doomsday clock hangs in the University of Chicago, representing the countdown to a potential global catastrophe. In…