You read it right. Certain nature-made cereals like horse gram, black gram etc can work wonders to help you shed those ugly chunks of fat from your body. Horse gram has been used for ages as an alternative/folk medicine for treating obesity, menstrual irregularity, kidney problem, and cold and cough. So, it is very safe and effective to use as a weight loss agent.
Obesity has become a serious problem in the modern era. That’s why most people in the world are concerned about their weight and want to stay fit. Seeking inflatable park for sale the fitness, obese people are also striving too hard to get back in shape. To be honest, weight loss is not an instant process. It takes time and a lot of patience.
Eating Horse Gram or Kuthi on the regular basis can make this process a lot simpler and easy for you because it takes care of most of the nutrition you need while losing weight. And of course, following a physical regime along with eating horse gram will definitely work as a wonder for you.
Low in Calories
Horse gram is hot in potency and has a pungent taste, is quite low in calories. This means that you can eat these lentils in as much amount as you want without getting fat. It helps in reducing the bad cholesterol from the body and assists in the production of good cholesterol.
Easy to Digest
Horse grams are very light to digest. They also help in increasing blood content in body and preventing the stomach maladies, which makes it a great food for burning fat. It does not only prevent the storage of fat under the skin but also helps you burn down the existing fat in your fat cells.
It keeps you full for a long time
As far as weight loss is concerned, eating high-satiety foods like horse gram can be tremendously helpful. Horse gram contains protein and fibre in a high amount that leads to the high-satiety of the food. That means they keep you full and less hungry when you are dieting to get in shape.
It uses the saturated fats effectively
Horse gram compels your body to consume the saturated fat to create the energy and keeping your active throughout the day. This process is considered to be very effective in melting of fats inside the body. It can also be a great home remedy for the people with diabetes and asthma. Horse Gram along with a good diet with weight loss healthy foods like bottle gourd, almonds, green tea, Carom seeds water, vegetable salad, soups etc, will help you to increase metabolism, good digestion and fat burning.
Loaded With Dietary Fiber
Dietary fiber is a complex carb or good carb that helps you lose weight by encapsulating the fat molecules, there by preventing fat absorption. It forms a gel-like layer in the stomach, which slows down the food passing through the digestive tract. And this prevents a glucose spike and keeps you full for a longer duration.
Protein Builds Muscle
Horse gram is rich in protein as well – 100 grams of it contain about 22 grams of protein. Proteins are tough to digest, increasing the satiety levels. They also help rebuild and rejuvenate your muscles. And when that happens, the number of mitochondria in your muscles increases, which boosts your metabolism.
Keeps Energy levels High
Consuming horse gram will keep your energy levels high. The protein and dietary fiber keep you satiated, which, in turn, prevents you from feeling hungry all the time. You will feel more energetic and stay active
Horse gram generates heat in the body. So, it is best to consume it with cumin seeds, buttermilk, or juices. This will help balance/lower the effect of the heat produced by horse gram. Apart from that, you can also make other delicious recipes. Here are a few.
1. 100 grams horse gram
2. Curry leaves (4-5)
3. Green chili (1)
4. Cumin seeds (1/2 tablespoon)
5. Dry red chili (1)
6. Tamarind juice (1 table spoon)
7. Mustard seeds and oil.
Follow the steps below to make the horse gram soup for weight loss:
1. Wash the horse gram seeds and soak them in clean water for 7 to 8 hours or overnight.
2. Use the pressure cooker to cook the seeds completely.
3. After cooking the seeds for 30 minutes, rinse off all the water and keep the seeds on the side to let them cool. Later, grind them to make a paste.
4. Heat oil in a pan, add other red dry chili, mustard seeds, curry leaves, and cumin seeds.
5. Add a little tamarind water in the pan and blend it well with all other ingredients. When the tamarind water starts boiling, add more water, green chili, and salt to it.
6. Boil all the ingredients together for 15 minutes.
7. Now add the horse gram paste in the pan. Mix it well and add a little more tamarind juice for tangy taste.
8. You will know soup has been cooked when it reaches its foaming stage
Horse gram powder
• Horse gram seeds (1 cup)
• Red chilies (8 – 10)Black pepper seeds (1 table spoon)Cumin seeds (1 table spoon)Urad dal (4 table spoon)
• Tur dal (4 table spoon)
• Salt as per taste
Roast the horse gram seeds until they are completely dry and rawness goes off. Now take urad dal and tur dal and dry-roast them until they change their color.
Now its turn to dry roast all the remaining ingredients including black pepper seeds, cumin seeds, and red chillies. Keep all the ingredients aside at room temperature to cool down. Once they are cool, grind them all in a mixer together by adding salt to taste.
Do not make the fine powder, it’s better to keep it a little coarse. You can consume this powder with the hot rice and its regular consumption will definitely help you reduce a good amount weight.
Horse Gram Water/Juice
Roast the horse gram seeds to take away their moisture until they are completely dry. Add a little salt and grind the seeds to make a fine powder. Store this powder in air tight container.
To make horse gram water, mix two teaspoons of powder in one class of water. Drink this water twice a day on empty stomach for the best results. This powder can also be used to make horse gram juice as follows:
1. Make horse gram juice by adding butter milk in place of water.
2. Use lemon and along with water or butter milk to make the horse gram juice
Boiled horse gram
Soak horse gram overnight in water. Rinse them off and keep them on the stove in water to boil for 30 minutes. Add a pinch of salt and cumin seeds powder for taste. They will be ready for consumption after 30 minutes.
Sprouted Horse gram
Soak horse gram overnight in water. Rinse them off in the morning and dry them with the help of towel or cotton cloth. Tie them up in the cloth and keep them in a warm place. Sprouted horse gram will be ready in 1-2 days.
All these recipes of horse gram are very healthy. The regular consumption of these recipes can actively help in weight control and cholesterol control too.
Nutritional Facts and Value of Horse Gram
For every 100 Grams of Horse Gram
Other Health Benefits
Helps in Improving Digestion
Horse Gram has been proved to be very effective in the treatment of digesting issues and reduction of flatulence. It is also considered to be effective food in eradicating the intestinal parasites from the body.
Helps in Controlling Diabetes
According to the recent studies, horse gram possesses certain properties that are beneficial for people with diabetes. These studied reveal that easting Kuthi regularly is very effective in keeping the blood sugar levels under control.
Ease off Menstrual Problems
If you suffer from irregular periods and heavy bleeding, then horse gram can be very beneficial for you. This pulse is iron-rich and helps your body produce more hemoglobin while you are losing a lot of it through your menstrual bleeding. It also helps with minimizing the cramps during the periods.
Helps in Relieving Common Cold and fever
Drinking horse gram soup during while having the cold and fever can help you relieve congestion and open up the air pipe to help you breathe easily. This hot-potency food also increases your immunity against cold and fever.
It Relieves Constipation
If your bowel movements are troubling you, horse gram can help you ease them off. It comes loaded with the fiber that is helpful in relieving constipation.
Helps in Treating Kidney stones
This pulse is very effective for the small kidney stones. It has been scientifically proved that the regular consumption of horse gram can expel the kidney stones out of the body because it inhibits the formation of calcium oxalate stones in kidneys.
Treats Low sperm Count
Horse gram is rich in the nutrients like calcium, phosphorous, iron, and amino acids which are extremely useful in promoting sperm production. So, men having the problem of low sperm count must try this pulse to increase their sperm count and fertility.