Summer Vegetable stew with coconut milk & fresh cilantro over quinoa
Spending time in wet markets refreshes the senses and encourages the mind to crave for healthy dishes. The…
Topic
Yogic Diet
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Roasted bell peppers with garlic, capers & fresh basil
Bell peppers, with their stunning bright colors, (red, yellow, orange, green, brown or purple) are not only beautiful…
Super Seeds Gluten-Free Flatbread
Chia, hemp, flax and sesame seeds are considered super seeds promoting healthy bones, hair, teeth, eyes and brain.…
Oats porridge with homemade almond milk, cinnamon, walnuts, dates & honey
Oats porridge with homemade almond milk, cinnamon, walnuts, dates & honey Oats are whole-grain food with excellent nutrients:…
Spring Cleansing Salad
Spring-cleaning doesn’t only happen in your home but also in your digestive system. This super bowl salad will surprise…
Healthy Breakfast : Soy yogurt, Banana, Buckwheat seeds, Fresh Blueberries & Goji berries with maple syrup, coconut oil and turmeric
Healthy Breakfast : Soy yogurt, Banana, Buckwheat seeds, Fresh Blueberries & Goji berries with maple syrup, coconut oil…
Sweet Potatoes with Onions, Raisins, Honey & Cinnamon
The combination of honey and cinnamon has been used for centuries to boost the immune system as well…
Vegetarianism and Yoga – The Link Between the Two
A vegetarian lifestyle combined with practicing yoga is definitely something we have all heard of. We are all…
Simple Beet Salad with Fresh Cilantro
When we look into ancient foods, beets are on the top of the list. They use to grow…
Roasted Tomato with Ginger, Lime & Tofu Sorghum Salad
The pearly, juicy, sweet & chewy gluten free wholegrain- Sorghum is widely used throughout Africa and in the…
Quinoa Salad with Fresh Asparagus
Gluten free seed, quinoa is becoming an immensely popular food due to its tremendous nutritional content: 9 essential…
Fresh Mint & Tomato Tabbouleh
Mint is a popular herb that has much more benefits than being refreshing. Mint soothes the stomach and…