Orange, Carrot, Beet and Cucumber Salad

This salad combination is very refreshing in any hot day. It is very easy to make and very rich in health benefit

• Oranges are an excellent source of Vitamin C, helping to boost the immune system, detoxify the body improve circulation and lower cholesterol.
• Carrots are packed with antioxidants agents, vitamin A, C and K and potassium. They help reduce cholesterol for a healthy heart, boost the immune system and improve digestion great for detoxifying the body.
• Beets are an excellent source of sucrose, which inflatable slide make them a valuable substitute to sugar. Beets are rich in vitamins and minerals, relieve indigestion and constipation, and improve circulation and skin.
• Cucumbers are excellent during hot days as they contain mostly water and beneficial nutrients for a healthy body. They contain silica, a valuable mineral helping to strengthen connective tissues and heal many skin problems.

Ingredients

1 orange, 1 carrot, 1 beet, 1 cucumber and 1 tsp of orange blossom water

Directions

• Wash carrot, beet and cucumber and shred them finely with or without the skin as desired.
• Press the orange
• In a bowl pour the freshly squeezed orange, add the shredded carrot, beet and cucumber
• Finish up with the orange blossom water on the top
• Place in the refrigerator for 30’ for a fresher taste

Enjoy!

To read the full article please download our Asana Journal App or purchase Issue 165 September 2016.

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